Wednesday, November 12, 2008

Hypnosis and Hypnotism Defined

By Mark Allen

Hypnosis and hypnotism have become common terms, but what do they actually mean? The word "hypnosis" itself is derived from "hypnos", a Greek word meaning sleep. It is most commonly defined as "a trance-like state of heightened suggestibility".

The concepts and ideas behind it have been around for centuries, medical science has now come to recognize and accept it only in the last 50 years or so.

Scientists and researchers who study this field now recognize that this trance like state has a number of special qualities. When someone is in this state, the areas of their mind that are usually out of reach, now become accessible. Specifically, hypnosis offers direct access into the subconscious mind.

Hypnosis today is being used to treat psychological disorders and problems, as an alternative and safe way of controlling habits, and to improve one's mental health and attitude. Hypnosis therapy, or hypno therapy, can be extremely effective.

Anger management, over-eating and weight loss, sexual dysfunction, chronic pain and recovery from surgery, even problems of drug and alcohol abuse are all being treated effectively through these methods.

Self-hypnosis is one area that has been growing rapidly in recent years, due in large part to the Internet. There are thousands of resources available online, including guides, exercises, and audio recordings. Some websites offering specific self hypnosis audio recordings serve up thousands of downloads every day.

Hypnotherapy homestudy course is another growing area. For many people who might not seek out a hypnotist out of distrust or stigma, this type of self-help is more accessible and acceptable.

Hypnosis is a vibrant and growing field. For those seeking to improve their understanding in this area, or are just beginning to explore it, websites like Hypnosis-X.info can provide a wealth of information. - 16650

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