Ab exercises are not the answer to ripped abs. We are constantly bombarded with ads that promote ab exercises and machines, each claiming to be the answer to getting six pack abs. Achieving six pack abs, we need to look at our overall exercise activity to increase our overall metabolism and monitor our diet.
Increasing our energy expenditure so that it is greater than our caloric intake allows our bodies to utilize our fat as an energy source. When that occurs, it will burn the fat that is stored in our belly.
Doing multi-joint exercises and resistance training increases our metabolism. We increase our lean body mass as a result of the increased training. When this occurs, our muscles increase their metabolic activity and require more fuel to burn.
Interval training affects our anaerobic system, where our body needs to adapt to the increased demands of the exercise. The muscles develop and become explosive and very reactive. As a result, the body's metabolism increases to help fuel the activity. Studies have shown that the body's metabolic activity lasts for several hours after the exercise session.
Our diet is also something we need to consider. Eating quality foods made up of carbohydrates, proteins, vitamins, minerals and fats, will enhance our energy levels and help our body to burn those foods for energy.
In addition, by increasing the number of meals we eat per day to 5-6 times and decreasing the portion sizes, we are better able to maintain our energy throughout the day and help maintain our blood sugar levels.
By decreasing our caloric input and increasing our energy expenditure, we allow our body to use the excess fat in our body as a fuel source.
The truth about ab exercises is that in order to get ripped abs, we need to watch what we eat and increase our overall activity levels. By stimulating our metabolism through interval training, we can help our body to be more efficient at burning excess belly fat and help us achieve ripped abs. - 16650
Increasing our energy expenditure so that it is greater than our caloric intake allows our bodies to utilize our fat as an energy source. When that occurs, it will burn the fat that is stored in our belly.
Doing multi-joint exercises and resistance training increases our metabolism. We increase our lean body mass as a result of the increased training. When this occurs, our muscles increase their metabolic activity and require more fuel to burn.
Interval training affects our anaerobic system, where our body needs to adapt to the increased demands of the exercise. The muscles develop and become explosive and very reactive. As a result, the body's metabolism increases to help fuel the activity. Studies have shown that the body's metabolic activity lasts for several hours after the exercise session.
Our diet is also something we need to consider. Eating quality foods made up of carbohydrates, proteins, vitamins, minerals and fats, will enhance our energy levels and help our body to burn those foods for energy.
In addition, by increasing the number of meals we eat per day to 5-6 times and decreasing the portion sizes, we are better able to maintain our energy throughout the day and help maintain our blood sugar levels.
By decreasing our caloric input and increasing our energy expenditure, we allow our body to use the excess fat in our body as a fuel source.
The truth about ab exercises is that in order to get ripped abs, we need to watch what we eat and increase our overall activity levels. By stimulating our metabolism through interval training, we can help our body to be more efficient at burning excess belly fat and help us achieve ripped abs. - 16650
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