We all do crunches for our abs. However, crunches may be stopping you from getting six pack abs. Instead of doing thousands and thousands of ab crunches, we should focus on overall fat burning activities like resistance training, watching our diet and decreasing the stress in our lives.
Crunches are not necessarily bad for six pack abs. In fact, crunches are good exercises to strengthen, stabilize and develop our abdominal muscles. But to achieve six pack abs, we need to focus on overall fat burning activities.
Fat burning exercises consist of overall exercises that increase our metabolism to further burn body fat. When we increase our metabolism, our bodies utilize the excess body fat in our stomach area, which allows the underlying abdominal muscles to become more visible.
Resistance training has been shown to increase metabolic activity and help the body to consume more body fat. Increasing lean body mass from resistance training allows us to utilize more fuel for our muscles.
Watching what we eat is important as well. By eating quality foods, which are rich in protein, fat, carbohydrates, vitamins and minerals, we fuel our body to function better. Instead of eating 3 big meals per day, we can increase our meals to 5-6 and decrease the meal portions. This will allow us to maintain our energy and blood sugar levels throughout the day.
We should decrease the amount of stress we have in our lives. Stress makes our body release a hormone called Cortisol and causes the body to be in an emergency-readiness situation. When this occurs our body stores fat in the stomach to prepare for an emergency situation.
We should find ways to decrease our levels of stress by doing activities that help calm our bodies down. Activities like: deep breathing, meditation, yoga, and tai chi have shown to be effective in reducing a person's stress levels.
Crunches, in truth, are good for you but to achieve defined ripped abs, we need to understand we need to focus on other factors. Activities like resistance training, watching what we eat and eliminating stress from our lives, will help us achieve our ripped six-pack abs. - 16650
Crunches are not necessarily bad for six pack abs. In fact, crunches are good exercises to strengthen, stabilize and develop our abdominal muscles. But to achieve six pack abs, we need to focus on overall fat burning activities.
Fat burning exercises consist of overall exercises that increase our metabolism to further burn body fat. When we increase our metabolism, our bodies utilize the excess body fat in our stomach area, which allows the underlying abdominal muscles to become more visible.
Resistance training has been shown to increase metabolic activity and help the body to consume more body fat. Increasing lean body mass from resistance training allows us to utilize more fuel for our muscles.
Watching what we eat is important as well. By eating quality foods, which are rich in protein, fat, carbohydrates, vitamins and minerals, we fuel our body to function better. Instead of eating 3 big meals per day, we can increase our meals to 5-6 and decrease the meal portions. This will allow us to maintain our energy and blood sugar levels throughout the day.
We should decrease the amount of stress we have in our lives. Stress makes our body release a hormone called Cortisol and causes the body to be in an emergency-readiness situation. When this occurs our body stores fat in the stomach to prepare for an emergency situation.
We should find ways to decrease our levels of stress by doing activities that help calm our bodies down. Activities like: deep breathing, meditation, yoga, and tai chi have shown to be effective in reducing a person's stress levels.
Crunches, in truth, are good for you but to achieve defined ripped abs, we need to understand we need to focus on other factors. Activities like resistance training, watching what we eat and eliminating stress from our lives, will help us achieve our ripped six-pack abs. - 16650
About the Author:
If you'd like to lose belly fat and get six pack abs please visit Ab Strength Guide for a free six pack abs video.
