Wednesday, January 28, 2009

Get The Facts About The Cookie Diet

By Ron

The cookie diet may take the cake as the world's most awful ever fad diet. In essence this diet states that amino acids baked into cookies can control hunger.

Fad diets seem to be everywhere these days. In general a fad diet is a diet which is designed to last for short periods of time, during which large amounts of weight can allegedly be lost. Most fad diets center on some super weight loss food, much like the cookie diet centers on the cookie. These diets rely on slick pitches that make it seem silly not to buy and try the diet.

Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. This cookie diet consisted of patients eating six cookies each day in place of meals, then eating a reasonable dinner. All told the daily caloric intake was about 800 calories. Very quickly the cookie diet became a huge success, with 14 clinics in Florida and 10 in Latin America expounding this amazing weight loss formula. In the middle 1980s over 200 doctors were prescribing Dr. Siegel's cookie diet in their own practices. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.

There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. This diet received a great deal of media attention in part because of the PR efforts of attention grabbing stars and starlets. Like the original cookie diet this Hollywood version replaced breakfast and lunch with cookies, then allowed a reasonable dinner. The four cookies allowed on this diet consisted of a combined 600 calories and various vitamins.

Don't waste time with the cookie diet. Eat less, exercise more that's the formula for good health. Forget miracle foods even if a star tells you to try them. - 16650

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