An ovulation chart is an excellent tool for predicting ovulation, and helping you to get pregnant in the shortest time possible. It's actually simple to use, because you need to record your basal body temperature every day, with a basal thermometer that is accurate to 0.01 degrees. It will help you to identify when your basal body temperature rises sharply. This sharp rise is because your progesterone levels have peaked, and it indicates that you have just ovulated. It's interesting to note that BEFORE you ovulate, your temperature will be slightly lower - and this will be the time you're most fertile.
The trick behind correctly charting your BBT is to be consistent; you must check this everyday starting with the first day of your period. The best time to check your BBT is first thing in the morning before getting out of bed, remember basal body temperature is your body temperature at rest, so you must lie still or sleep for at least four hours prior to checking the temperature. Have your ovulation chart handy, like at the bed side, and chart every morning, then write it down before getting out of bed. Hate to be the bearer of bad news but, you must set your alarm clock back five minutes, just what you needed less sleep right?
It's best to follow the instructions given with the basal temperature to ensure that your reading is as accurate as possible for monitoring when you ovulate. This will require you to hold the thermometer for as many seconds as the instructions recommend, and if you get a good quality digital thermometer, it will give you a little beep to let you know that it's taken a clear reading. You may wish you take your temperature orally or vaginally, but whichever method you choose, you need to stick to it every day, and mark your temperature on a graph, so you can see (and most importantly predict) the patterns in your cycle.
According to the American Society for Reproductive Medicine, a rise in progesterone creates a minimum rise in temperature of 0.5 degrees Fahrenheit. If this increase lasts for a few days, this indicates that ovulation has already occurred. Remember that the BBT measurements are best for predicting your own body patterns in your monthly cycle. Through careful taking and recording of your BBT you can predict when you are likely to ovulate in your cycle to allow you to plan intercourse around this time in your next cycle.
Unfortunately, these tips don't work for everyone, so it's important to work around your situation. For example, if you work irregular hours, such as shifts, you'll need to take the readings at the same time of day (it could mean taking your temperature to work with you and setting an alarm). Similarly, if you're stressed, suffering from sleep deprivation, experiencing jet lag or some other sleep disturbance, your readings may become erratic. Even lifestyle factors such as being a smoker or sleeping with an electric blanket can affect your reading.
As mentioned earlier there can be many factors that influence the accuracy of your readings. Consistency is the key, but we all know how unpredictable our lives can be at times. If you have troubles one month, keep going. Record BBT as faithfully as you can, and remember that the charting you are recording is going to give you an indication for when to try to conceive in the future cycles. The longer and more consistent you maintain your ovulation chart, the better you will be able to predict your ovulation times within your cycle. Recording your basal body temperature with an ovulation chart is an effective way to start planning to conceive. - 16650
The trick behind correctly charting your BBT is to be consistent; you must check this everyday starting with the first day of your period. The best time to check your BBT is first thing in the morning before getting out of bed, remember basal body temperature is your body temperature at rest, so you must lie still or sleep for at least four hours prior to checking the temperature. Have your ovulation chart handy, like at the bed side, and chart every morning, then write it down before getting out of bed. Hate to be the bearer of bad news but, you must set your alarm clock back five minutes, just what you needed less sleep right?
It's best to follow the instructions given with the basal temperature to ensure that your reading is as accurate as possible for monitoring when you ovulate. This will require you to hold the thermometer for as many seconds as the instructions recommend, and if you get a good quality digital thermometer, it will give you a little beep to let you know that it's taken a clear reading. You may wish you take your temperature orally or vaginally, but whichever method you choose, you need to stick to it every day, and mark your temperature on a graph, so you can see (and most importantly predict) the patterns in your cycle.
According to the American Society for Reproductive Medicine, a rise in progesterone creates a minimum rise in temperature of 0.5 degrees Fahrenheit. If this increase lasts for a few days, this indicates that ovulation has already occurred. Remember that the BBT measurements are best for predicting your own body patterns in your monthly cycle. Through careful taking and recording of your BBT you can predict when you are likely to ovulate in your cycle to allow you to plan intercourse around this time in your next cycle.
Unfortunately, these tips don't work for everyone, so it's important to work around your situation. For example, if you work irregular hours, such as shifts, you'll need to take the readings at the same time of day (it could mean taking your temperature to work with you and setting an alarm). Similarly, if you're stressed, suffering from sleep deprivation, experiencing jet lag or some other sleep disturbance, your readings may become erratic. Even lifestyle factors such as being a smoker or sleeping with an electric blanket can affect your reading.
As mentioned earlier there can be many factors that influence the accuracy of your readings. Consistency is the key, but we all know how unpredictable our lives can be at times. If you have troubles one month, keep going. Record BBT as faithfully as you can, and remember that the charting you are recording is going to give you an indication for when to try to conceive in the future cycles. The longer and more consistent you maintain your ovulation chart, the better you will be able to predict your ovulation times within your cycle. Recording your basal body temperature with an ovulation chart is an effective way to start planning to conceive. - 16650
About the Author:
You can download and print multiple copies of this free ovulation chart. You can note down your daily readings and it will assist you in predicting your ovulation dates. Just visit this site to get your copy: http://www.ovulationetc.com/free-ovulation-chart/
