Testosterone is thought to be the only substance referred to as the "holy grail" of muscle growth. Testosterone, a vitally important muscle-building hormone, is a determining factor when you are trying to build muscle in your body. This is just a sampling of the numerous incredible advantages to elevated levels of testosterone: Increased muscle size and strength, decreased body fat levels, decreased levels of "bad" cholesterol, improved mood and increased sex drive and sexual endurance.
It sounds pretty good because it is great, and in this article I'm going to outline 10 simple steps to naturally increase your testosterone levels and achieve all of these incredible benefits. While these steps will not result in "steroid-like" muscle gains, they will definitely contribute to your overall bottomline results.
1) Your workout exercises should have compound exercises as a foundation. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. At the gym, you can maximize your workout with these exercises because they provide the greatest muscle resistance and make your body produce more testosterone.
2) Always put forth maximum exertion and intensity when preparing. You must be willing to really push your body to its physical limits if you hope to build muscle. The more stress you put on your muscles in the gym, the more testosterone your body will create.
3) Train your legs equally as hard as your upper body. As you may already be aware, intense leg training can actually stimulate growth in your chest, back and arms. This is due in part to the increase in testosterone that leg training induces.
4) Increase your EFA consumption. Sources such as peanuts and avocadoes, will be the source of Essentail Fatty Acids. One interesting way of naturally boosting testosterone levels is through the regular use of olive and canola oils in one's diet.
5) Minimize your consumption of soy. There is a direct negative effect on testosterone levels when the estrogen levels in the body increase, which can be caused by soy protein.
6) Limit the amount of alcohol you consume. Testosterone levels are significantly effected by the intake of alcohol. It is important to monitor how much alcohol you drink and avoid drinking binges.
7) Up your dietary consumption of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.
8) Lower your daily stress levels. Being overly stressed stimulates the release of "cortisol", a highly catabolic hormone that will cause your testosterone levels to plummet.
9) Have more sex. Becoming sexually aroused increases oxytocin in the sytem which increases the production of endorphins and raises levels of testosterone.
10) Be sure that you are getting a decent amount of sleep each evening. Your level of testosterone will decrease when cortisol production increases, which can happen when you don't get enough sleep.
Begin implementing these procedures on a regular basis and you will probably experience a substantial growth in your muscle size and strength gains. - 16650
It sounds pretty good because it is great, and in this article I'm going to outline 10 simple steps to naturally increase your testosterone levels and achieve all of these incredible benefits. While these steps will not result in "steroid-like" muscle gains, they will definitely contribute to your overall bottomline results.
1) Your workout exercises should have compound exercises as a foundation. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. At the gym, you can maximize your workout with these exercises because they provide the greatest muscle resistance and make your body produce more testosterone.
2) Always put forth maximum exertion and intensity when preparing. You must be willing to really push your body to its physical limits if you hope to build muscle. The more stress you put on your muscles in the gym, the more testosterone your body will create.
3) Train your legs equally as hard as your upper body. As you may already be aware, intense leg training can actually stimulate growth in your chest, back and arms. This is due in part to the increase in testosterone that leg training induces.
4) Increase your EFA consumption. Sources such as peanuts and avocadoes, will be the source of Essentail Fatty Acids. One interesting way of naturally boosting testosterone levels is through the regular use of olive and canola oils in one's diet.
5) Minimize your consumption of soy. There is a direct negative effect on testosterone levels when the estrogen levels in the body increase, which can be caused by soy protein.
6) Limit the amount of alcohol you consume. Testosterone levels are significantly effected by the intake of alcohol. It is important to monitor how much alcohol you drink and avoid drinking binges.
7) Up your dietary consumption of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.
8) Lower your daily stress levels. Being overly stressed stimulates the release of "cortisol", a highly catabolic hormone that will cause your testosterone levels to plummet.
9) Have more sex. Becoming sexually aroused increases oxytocin in the sytem which increases the production of endorphins and raises levels of testosterone.
10) Be sure that you are getting a decent amount of sleep each evening. Your level of testosterone will decrease when cortisol production increases, which can happen when you don't get enough sleep.
Begin implementing these procedures on a regular basis and you will probably experience a substantial growth in your muscle size and strength gains. - 16650
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Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and finally start noticing the gains you want. factura electronica
