Protein is one of the nutrients that is used in quite large quantities in the body. It is called a macronutrient and provides about 4 calories a gram to the body for its health. It is vital for the formation of the body's building blocks. Among the many jobs it does is the growth and upkeep of the muscles, skin, immune system and eyes, just to mention a few. Protein also helps in the body making enzymes and in maintaining the health of the blood.
Protein is not like some other nutrients. It is not produced in our body, so it is important that we consume an adequate amount of protein every day.
Muscles cannot get strong or keep their strength without protein, that's why it is vital for muscle building to have enough protein. The more muscle mass you produce the more effectively your body burns fat also. Remember your heart is a muscle and can be affected by a diet that is deficient in protein.
Consuming some kind of protein with each meal leaves you more satisfied in between meals and helps control not only your appetite but also your cravings for certain foods you should not have. Protein takes more energy to digest than other nutrients. In the process of your body digesting protein, it winds up increasing the body's temperature by a few degrees.
This small increase in temperature results in a thermogenic effect that helps the body to more efficiently burn fat calories. This can help you in your quest to lose weight. In addition, by eating the proper amount of protein, it will be easier to refrain from snacking between meals and easier to avoid unhealthy foods that will make you gain weight.
Deficiencies in protein often make for sweets being sought after so if you want to cut back on sugars, try increasing the amount of protein in your diet.
Some sorces of quality protein are:
Tuna, Salmon, in fact all kinds of fish are great sources for lean protein as long as they are grilled, broiled, or baked. Low-fat cottage cheese is not great protein but also a source of dairy for your daily needs. Lean red meat consumed in moderation is a great source of quality protein. It also is great for the health of your blood.
Another ones are: skinless chicken breasts are much lower in fat than the dark meat on chicken. The skin with its high fat content should never be consumed. Tuna, Salmon, in fact all kinds of fish are great sources for lean protein as long as they are grilled, broiled, or baked. Avoid heavy breaded fried fish. Skinless turkey breasts are basically similar to the chicken mentioned here. - 16650
Protein is not like some other nutrients. It is not produced in our body, so it is important that we consume an adequate amount of protein every day.
Muscles cannot get strong or keep their strength without protein, that's why it is vital for muscle building to have enough protein. The more muscle mass you produce the more effectively your body burns fat also. Remember your heart is a muscle and can be affected by a diet that is deficient in protein.
Consuming some kind of protein with each meal leaves you more satisfied in between meals and helps control not only your appetite but also your cravings for certain foods you should not have. Protein takes more energy to digest than other nutrients. In the process of your body digesting protein, it winds up increasing the body's temperature by a few degrees.
This small increase in temperature results in a thermogenic effect that helps the body to more efficiently burn fat calories. This can help you in your quest to lose weight. In addition, by eating the proper amount of protein, it will be easier to refrain from snacking between meals and easier to avoid unhealthy foods that will make you gain weight.
Deficiencies in protein often make for sweets being sought after so if you want to cut back on sugars, try increasing the amount of protein in your diet.
Some sorces of quality protein are:
Tuna, Salmon, in fact all kinds of fish are great sources for lean protein as long as they are grilled, broiled, or baked. Low-fat cottage cheese is not great protein but also a source of dairy for your daily needs. Lean red meat consumed in moderation is a great source of quality protein. It also is great for the health of your blood.
Another ones are: skinless chicken breasts are much lower in fat than the dark meat on chicken. The skin with its high fat content should never be consumed. Tuna, Salmon, in fact all kinds of fish are great sources for lean protein as long as they are grilled, broiled, or baked. Avoid heavy breaded fried fish. Skinless turkey breasts are basically similar to the chicken mentioned here. - 16650
About the Author:
You can burn that fat, and the whole reason why are you on this site, is because you know you want to burn that fat! We have the best diets and Fat Loss Systems. Servidores Dedicados
