Grow Taller 4 Idiots is a book which details the many facets of growing taller naturally, and this review will break down some of the finer points of the book. The first thing you'll notice of course is the title, which is an obvious play on the "for Dummies" series of books.
The book begins with a short introductory segment, followed by the first major category of discussion, which is nutrition. This section is of prime importance for most everyone, not just people looking to add a couple extra inches. We get a nice in-depth breakdown of individual vitamins and minerals, among other things. A very well-detailed section, worth returning to many times for reference.
Next we get into issues with posture that could be contributing to decreased height. This section is rather short, but does contain a couple of useful diagrams to give you a visual representation of the posture ailments. The book directs you to the exercises contained in a later chapter as possible ways to remedy these problems.
Next is sleeping, and like posture, even slight misalignments in your back while sleeping can cause permanent shortening of the space between the vertebrae in your back, leading to height loss. One possible remedy is to avoid using pillows, and while this may not be a popular option, it can provide dramatic results on your posture while you sleep.
For how long we sleep each day, it certainly is easy to understand that even slightly poor sleeping habits could have a dramatic effect on our posture and height.
Save for a short bonus section at the end, the rest of the book is devoted to exercises, and it's very thorough, with plenty of detailed descriptions and diagrams. Definitely the best section of the book, and one that can be useful for many different people, even those not focused on gaining height.
There's a small bonus section at the end with additional nuggets of information that wouldn't fit neatly into any other sections of the book.
Grow Taller 4 Idiots will prove useful to anyone looking to add some height naturally, without resorting to shortcuts like pills or surgery. It has a good deal of information that can prove useful even after youve gained those wanted inches. - 16650
The book begins with a short introductory segment, followed by the first major category of discussion, which is nutrition. This section is of prime importance for most everyone, not just people looking to add a couple extra inches. We get a nice in-depth breakdown of individual vitamins and minerals, among other things. A very well-detailed section, worth returning to many times for reference.
Next we get into issues with posture that could be contributing to decreased height. This section is rather short, but does contain a couple of useful diagrams to give you a visual representation of the posture ailments. The book directs you to the exercises contained in a later chapter as possible ways to remedy these problems.
Next is sleeping, and like posture, even slight misalignments in your back while sleeping can cause permanent shortening of the space between the vertebrae in your back, leading to height loss. One possible remedy is to avoid using pillows, and while this may not be a popular option, it can provide dramatic results on your posture while you sleep.
For how long we sleep each day, it certainly is easy to understand that even slightly poor sleeping habits could have a dramatic effect on our posture and height.
Save for a short bonus section at the end, the rest of the book is devoted to exercises, and it's very thorough, with plenty of detailed descriptions and diagrams. Definitely the best section of the book, and one that can be useful for many different people, even those not focused on gaining height.
There's a small bonus section at the end with additional nuggets of information that wouldn't fit neatly into any other sections of the book.
Grow Taller 4 Idiots will prove useful to anyone looking to add some height naturally, without resorting to shortcuts like pills or surgery. It has a good deal of information that can prove useful even after youve gained those wanted inches. - 16650
About the Author:
To get a more thorough review of Grow Taller 4 Idiots, check out Rodney Williams website for other interesting Growing Taller Secrets.
