People who have lost weight understand the dedication involved. From diet to exercise your lifestyle must change in order for your weight to change.
Weight doesn't just disappear. Even celebrities and plastic surgery junkies who lose the weight fast have to fight like crazy to not put it back on. To lose 10 pounds is certainly easier than losing a lot more than that, but it does take dedication and will power.
Most likely, the fact that you need or want to lose 10 pounds is a result from decreasing your activity levels or eating more than you used to and your metabolism may have slowed down. No matter what the reasoning, you need to get moving!
It is tough for someone who hasn't exercised in a while to get started. You may not even have much time to dedicate to exercising. A few minutes a day is good enough to help you get started on losing weight and reaching your goal.
A neighbor of mine and I walk 3 times a week. During the summer months when it is simply too hot, we might not make 3 walks, but we try to remain dedicated. If you can start to take short walks, or long ones, as many times a week as possible, you might start to lose 10 pounds faster than you imagined you could.
Someone once told me that if I want to lose weight, just close my mouth. While that sounded a bit insulting at first, I realized that it just meant that I need to stop eating so much. I have a habit of eating when I'm bored, or when I'm feeling down and out.
Try to see if you can cut out your snacks that you eat in your lunch break or in between meal times. Replacing that bag of potato chips with an apple won't only help you lose weight but also help you feel healthier and more active throughout the day.
Starting the day off right will help you in keeping your diet in tact for the rest of the day. Eating a healthy meal for breakfast can set the tone for the rest of your day. Try to eat things most natural such as nuts and fruit. Oatmeal is a great way to get your energy for the day as well as starting the day healthy!
Before a meal in order to help you eat less, drink a full glass of water and eat maybe half a banana about 20 minutes before your main meal. This helps you to eat less and therefore not in take all those unnecessary calories.
Figure out a game plan to lose 10 pounds. Dedicate yourself to it. Get moving more and you just may find that its easier to lose 10 pounds than what you think. - 16650
Weight doesn't just disappear. Even celebrities and plastic surgery junkies who lose the weight fast have to fight like crazy to not put it back on. To lose 10 pounds is certainly easier than losing a lot more than that, but it does take dedication and will power.
Most likely, the fact that you need or want to lose 10 pounds is a result from decreasing your activity levels or eating more than you used to and your metabolism may have slowed down. No matter what the reasoning, you need to get moving!
It is tough for someone who hasn't exercised in a while to get started. You may not even have much time to dedicate to exercising. A few minutes a day is good enough to help you get started on losing weight and reaching your goal.
A neighbor of mine and I walk 3 times a week. During the summer months when it is simply too hot, we might not make 3 walks, but we try to remain dedicated. If you can start to take short walks, or long ones, as many times a week as possible, you might start to lose 10 pounds faster than you imagined you could.
Someone once told me that if I want to lose weight, just close my mouth. While that sounded a bit insulting at first, I realized that it just meant that I need to stop eating so much. I have a habit of eating when I'm bored, or when I'm feeling down and out.
Try to see if you can cut out your snacks that you eat in your lunch break or in between meal times. Replacing that bag of potato chips with an apple won't only help you lose weight but also help you feel healthier and more active throughout the day.
Starting the day off right will help you in keeping your diet in tact for the rest of the day. Eating a healthy meal for breakfast can set the tone for the rest of your day. Try to eat things most natural such as nuts and fruit. Oatmeal is a great way to get your energy for the day as well as starting the day healthy!
Before a meal in order to help you eat less, drink a full glass of water and eat maybe half a banana about 20 minutes before your main meal. This helps you to eat less and therefore not in take all those unnecessary calories.
Figure out a game plan to lose 10 pounds. Dedicate yourself to it. Get moving more and you just may find that its easier to lose 10 pounds than what you think. - 16650
About the Author:
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