As you know, moderate exercise helps to maintain a healthy body. It is also improve your skin condition by managing your stress levels. You may want to examine your routine if you find your acne is aggravated by regular exercise. This can be happened by something you put on your body rather something you do with it.
If you have adult acne, you can take steps to avoid making your condition worse. Here are few things that you should watch for while exercise.
Always Wear Sunscreen
Sun protection is extremely important for anyone who have acne problem. Sunscreens and sun blockers should be used regularly and liberally to protect the face. Studies show that prolonged exposure will promotes comedones (clogged pores) and sun damage. Moreover some acne medication makes skin more sensitive to the sun.
Dermatologist suggest that people who like out door should use the sunscreen which are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. You should try physical barrier sun blocks which contain titanium dioxide or zinc oxide if the chemical sunscreens cause stinging, irritation or worsening of your acne.
Avoid To Wear Synthetic Cloth
Try to wear cloth which made of natural fabrics during exercise especially if you having problem with body acne. Natural fabrics allow the skin to breathe and will not trap the heat and moisture against your skin. This will prevent friction happen. If you're working up a good sweat and exercising vigorously, you might need to wear the new fabrics designed to wick moisture away from your skin.
Shower Off Immediately
As your movement generates heat when you exercise, the clothing and equipment can cause friction. Before you shower off, heat and moisture which are trapped against your skin will create an ideal breeding ground for the spread of bacteria. Always use a clean towel and blot gently to sweat off your face. You should try to shower off immediately and change into dry clothes once you finish exercise.
If you find it difficult to do so, you may try some acne treatment. Most cases of acne can be improved with over-the-counter products or products that don't require a prescription from your doctor. There is a wide range of treatments available and there is a good chance one of them will work for you. - 16650
If you have adult acne, you can take steps to avoid making your condition worse. Here are few things that you should watch for while exercise.
Always Wear Sunscreen
Sun protection is extremely important for anyone who have acne problem. Sunscreens and sun blockers should be used regularly and liberally to protect the face. Studies show that prolonged exposure will promotes comedones (clogged pores) and sun damage. Moreover some acne medication makes skin more sensitive to the sun.
Dermatologist suggest that people who like out door should use the sunscreen which are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. You should try physical barrier sun blocks which contain titanium dioxide or zinc oxide if the chemical sunscreens cause stinging, irritation or worsening of your acne.
Avoid To Wear Synthetic Cloth
Try to wear cloth which made of natural fabrics during exercise especially if you having problem with body acne. Natural fabrics allow the skin to breathe and will not trap the heat and moisture against your skin. This will prevent friction happen. If you're working up a good sweat and exercising vigorously, you might need to wear the new fabrics designed to wick moisture away from your skin.
Shower Off Immediately
As your movement generates heat when you exercise, the clothing and equipment can cause friction. Before you shower off, heat and moisture which are trapped against your skin will create an ideal breeding ground for the spread of bacteria. Always use a clean towel and blot gently to sweat off your face. You should try to shower off immediately and change into dry clothes once you finish exercise.
If you find it difficult to do so, you may try some acne treatment. Most cases of acne can be improved with over-the-counter products or products that don't require a prescription from your doctor. There is a wide range of treatments available and there is a good chance one of them will work for you. - 16650
About the Author:
David Lam, who has studies various medical studies and manage to cure acne successfully, willing to share his experience through website where you can get Free Report and Useful Information about Acne Skin Care and Acne Treatment.
