Does it really have to be so difficult to find some good ab workouts? There is so much to choose from, so how will you know what is good? Let me give you some pointers to keep in mind when working your abs, and some great ab workouts.
1. If you don't feel your abs working, the exercise is probably not effective. You should be able to feel your abs pulling or pushing while performing the exercise.
2. Don't just do. Concentrate on what you are doing, to make sure you are using your abs. If you are pulling with your arms or legs, or using the momentum of the exercise, the exercise will be much less effective.
3. Pick the exercise up from the floor. If you, for example, use an exercise ball, instead of doing the exercise on the floor, you will strengthen your whole core. Since your body has to keep the balance to avoid falling on the floor, you will be using more muscles.
4. Here are some great ab workouts for you to try:
Toe Raises are a great ab exercise. Lie on the floor. Hands on your hips or by your sides. Lift you your legs up, pointing your toes towards the sky, and lower slowly. This is one repetition. Repeat 15 times.
V-Sit. This is a real killer. Lie flat on the floor. Keep your hands by your sides. Lift up your torso and legs at the same time, creating a V. The goal is to only have your buttocks touching the floor. Slowly lower and go back to start position. Try to do 10 repetitions.
5. Most important of all is your Diet. It's the food you have been eating that has made the body you have today. Give your body what it wants and needs ? whole grains, fresh fruits and vegetables and lean meats. Always remember to drink a lot of water.
6. Make sure your workout is balanced. So if you are working your abs, remember to do your back muscles as well. This will help you get the best result, and not plateau in your training.
7. If you want a nice, toned six pack, or just a really flat stomach, you need to lower your body fat percentage. The best way to do this is to have a good aerobic program worked into your exercise routine.
Use these seven tips, and you will get the best out of already good ab workouts. - 16650
1. If you don't feel your abs working, the exercise is probably not effective. You should be able to feel your abs pulling or pushing while performing the exercise.
2. Don't just do. Concentrate on what you are doing, to make sure you are using your abs. If you are pulling with your arms or legs, or using the momentum of the exercise, the exercise will be much less effective.
3. Pick the exercise up from the floor. If you, for example, use an exercise ball, instead of doing the exercise on the floor, you will strengthen your whole core. Since your body has to keep the balance to avoid falling on the floor, you will be using more muscles.
4. Here are some great ab workouts for you to try:
Toe Raises are a great ab exercise. Lie on the floor. Hands on your hips or by your sides. Lift you your legs up, pointing your toes towards the sky, and lower slowly. This is one repetition. Repeat 15 times.
V-Sit. This is a real killer. Lie flat on the floor. Keep your hands by your sides. Lift up your torso and legs at the same time, creating a V. The goal is to only have your buttocks touching the floor. Slowly lower and go back to start position. Try to do 10 repetitions.
5. Most important of all is your Diet. It's the food you have been eating that has made the body you have today. Give your body what it wants and needs ? whole grains, fresh fruits and vegetables and lean meats. Always remember to drink a lot of water.
6. Make sure your workout is balanced. So if you are working your abs, remember to do your back muscles as well. This will help you get the best result, and not plateau in your training.
7. If you want a nice, toned six pack, or just a really flat stomach, you need to lower your body fat percentage. The best way to do this is to have a good aerobic program worked into your exercise routine.
Use these seven tips, and you will get the best out of already good ab workouts. - 16650
About the Author:
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