Everybody wants a flat stomach! Everybody craves for a flat stomach! Everybody obsesses over a flat stomach! There are three factors that we can control to help get that flat stomach. Those are nutrition, physical activity, and stress reduction.
Nutrition: Cut down on the fat intake in your diet as well as intake of sodas. Also try to cut back on processed carbohydrates like: breads, pasta, rice and potatoes. Instead of eating 3 big meals per day, eat smaller sized portions and divide your meals into 6 meals per day. Your meals should be well balanced from each of the basic food groups and drink lots of water. Try to make healthier alternatives to the foods you regularly eat. For example: instead of eating chocolate bars, substitute it with fruits or carrot sticks.
Physical Activity: when you are first starting out, you can begin with walking for at least 20 minutes per, then progress up to 30 minutes, three times a week. Try to maintain a good elevated heart rate while walking so you are challenging your system.
Stomach flattening exercises are basically exercises that involve multiple joints that allow our bodies to reduce overall fat and at the same time allow for muscle growth and development. When we increase our muscle size, it also increases our metabolism and requires more fuel to be converted from fat, thereby getting the fat from the stomach area. Ab exercises are also good to help tone and increase core strength.
When our bodies are in a stressful situation, it reacts by releasing a hormone called Cortisol, which tells our bodies to preserve fat and prepare our bodies for emergency situation. That fat is thereby stored in our stomach area. By utilizing various techniques of stress management exercises, we can affect our bodies to optimize its fat burning capabilities, which will lead to a flat stomach.
One method of coping with stress is deep breathing. Take a deep breath through your nose, try to feel the breath go deeply into your lungs and into your diaphragm, then slowly breathe out and exhale through your mouth. This technique allows for more oxygen in your system as well as help remove carbon dioxide from our bodies.
Flat stomach exercises in addition to diet and stress management will definitely help you achieve a flat stomach and make permanent and long lasting results. All it takes is a commitment to make the necessary changes and step-by-step, a flat stomach will be the result. - 16650
Nutrition: Cut down on the fat intake in your diet as well as intake of sodas. Also try to cut back on processed carbohydrates like: breads, pasta, rice and potatoes. Instead of eating 3 big meals per day, eat smaller sized portions and divide your meals into 6 meals per day. Your meals should be well balanced from each of the basic food groups and drink lots of water. Try to make healthier alternatives to the foods you regularly eat. For example: instead of eating chocolate bars, substitute it with fruits or carrot sticks.
Physical Activity: when you are first starting out, you can begin with walking for at least 20 minutes per, then progress up to 30 minutes, three times a week. Try to maintain a good elevated heart rate while walking so you are challenging your system.
Stomach flattening exercises are basically exercises that involve multiple joints that allow our bodies to reduce overall fat and at the same time allow for muscle growth and development. When we increase our muscle size, it also increases our metabolism and requires more fuel to be converted from fat, thereby getting the fat from the stomach area. Ab exercises are also good to help tone and increase core strength.
When our bodies are in a stressful situation, it reacts by releasing a hormone called Cortisol, which tells our bodies to preserve fat and prepare our bodies for emergency situation. That fat is thereby stored in our stomach area. By utilizing various techniques of stress management exercises, we can affect our bodies to optimize its fat burning capabilities, which will lead to a flat stomach.
One method of coping with stress is deep breathing. Take a deep breath through your nose, try to feel the breath go deeply into your lungs and into your diaphragm, then slowly breathe out and exhale through your mouth. This technique allows for more oxygen in your system as well as help remove carbon dioxide from our bodies.
Flat stomach exercises in addition to diet and stress management will definitely help you achieve a flat stomach and make permanent and long lasting results. All it takes is a commitment to make the necessary changes and step-by-step, a flat stomach will be the result. - 16650
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