Many people need to lose some weight, that's a fact. You only have to look at an average bunch of people and you will see someone who is overweight. You'll know there's a problem if you look in the mirror and someone who falls into this category is staring back at you. If you've made fast weight loss your goal, keep a few simple things in mind to take off the pounds quickly and safely.
The first thing most overweight people do to lose weight is start skipping meals. They feel it makes sense to start skipping meals to cut down on their calorie intake. Weight loss comes with eating less calories, right? That's correct but skipping meals isn't the right way to reduce calories. Your body goes into starvation mode when you start skipping meals.
Because your body is suffering a shortage of food it will start storing fat as a natural form of survival. Another problem with skipping meals is that when you finally eat you'll be a lot more hungry. The result is binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It's the worst of both worlds. Don't do it.
Know how much to eat. Portion control is just as important as eating the right food. Too much of even a healthy food still results in weight gain. It's hard to do when large portions are so common. Large portions even happen in the home kitchen so you have to watch how much you're putting on your plate. If you're eating out ( which is not a good thing to do when you're trying to lose weight ) keep your portion sizes in mind. It's difficult, but try and not eat the full portion when you're at a restaurant, or eat a salad instead of a heavy meal.
Foods to avoid are white foods such as white rice, bread and sugar. If you enjoy eating bread and rice then try the whole grain options. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains will make you feel fuller faster and longer. A lot of diets lack proper nutrition because of the consumption of too many refined ( white ) foods.
Juices and sodas add about 90,000 calories to the average persons diet every year. So replacing these with water is a much healthier option Drink it between meals too. The goal is 8 glasses of water each day. Drinking water also helps you stay hydrated, and can help you feel fuller when you drink between meals.
Eat healthy snacks between meals. The body needs food every three to four hours to maintain proper blood sugar. Eating healthy snacks, such as fruits, helps control eating at meal times. Quick, healthy weight loss can be yours with some proper planning. If you don't like the person looking back at you in the mirror you soon will. - 16650
The first thing most overweight people do to lose weight is start skipping meals. They feel it makes sense to start skipping meals to cut down on their calorie intake. Weight loss comes with eating less calories, right? That's correct but skipping meals isn't the right way to reduce calories. Your body goes into starvation mode when you start skipping meals.
Because your body is suffering a shortage of food it will start storing fat as a natural form of survival. Another problem with skipping meals is that when you finally eat you'll be a lot more hungry. The result is binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It's the worst of both worlds. Don't do it.
Know how much to eat. Portion control is just as important as eating the right food. Too much of even a healthy food still results in weight gain. It's hard to do when large portions are so common. Large portions even happen in the home kitchen so you have to watch how much you're putting on your plate. If you're eating out ( which is not a good thing to do when you're trying to lose weight ) keep your portion sizes in mind. It's difficult, but try and not eat the full portion when you're at a restaurant, or eat a salad instead of a heavy meal.
Foods to avoid are white foods such as white rice, bread and sugar. If you enjoy eating bread and rice then try the whole grain options. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains will make you feel fuller faster and longer. A lot of diets lack proper nutrition because of the consumption of too many refined ( white ) foods.
Juices and sodas add about 90,000 calories to the average persons diet every year. So replacing these with water is a much healthier option Drink it between meals too. The goal is 8 glasses of water each day. Drinking water also helps you stay hydrated, and can help you feel fuller when you drink between meals.
Eat healthy snacks between meals. The body needs food every three to four hours to maintain proper blood sugar. Eating healthy snacks, such as fruits, helps control eating at meal times. Quick, healthy weight loss can be yours with some proper planning. If you don't like the person looking back at you in the mirror you soon will. - 16650
About the Author:
For more information on quick weight loss and how to get a great mid section visit Get Great Looking Abs
