As any fitness buff can attest to, working on the abdominals can be the most difficult part of the body to work on. When trying to burn excess fat through a weight-loss program, belly fat is usually the last to go. Frustration is so great sometimes that people even give-up going to the gym altogether.
The human body is predisposed to store body fat around the midsection. For women, one of the most unappealing things is to have a potbelly while strolling on the beach in a bathing suit.
Workouts can get boring quickly because most exercises require countless repetitions which become monotonous when done over long periods. This problem is even more pronounced when it comes to lower ab exercises for men because of stubborn belly fat concentrated around the lower part our midsections.
Since the early days of organized exercise programs, developing and trimming-down the midsection (especially the lower abs) has appeared to be a slow and tedious process because muscle definition doesn't come into view until most of the belly fat is burned-off.
Contrary to what some may think, the upper and lower abdomen are really just one muscle, so doing lower ab exercises doesn't really isolate the lower part of the six-pack. Exercises for the upper (crunches) and lower abs (leg raises) actually develops the whole midsection. Leg raises and its different variations however, put a little bit more stress on them.
The monotonous nature of repetitions and seemingly slower progress developing the lower abs make it a challenge to keep working regularly. This can be remedied by either working-out with a partner, using alternative devices like a medicine ball, or switching to a different type of lower ab exercise every now and then.
Challenging our muscles by incorporating new patterns of movements once in a while will produce faster results. The same goes for the muscles of the midsection- mixing-up routines will keep our workouts from becoming dull and monotonous.
Making it a point to have fun in doing lower ab exercises will enable you to keep hitting the gym and avoid the corner pub after work. Consistency is key and this will ultimately bring you a chiseled six pack faster. - 16650
The human body is predisposed to store body fat around the midsection. For women, one of the most unappealing things is to have a potbelly while strolling on the beach in a bathing suit.
Workouts can get boring quickly because most exercises require countless repetitions which become monotonous when done over long periods. This problem is even more pronounced when it comes to lower ab exercises for men because of stubborn belly fat concentrated around the lower part our midsections.
Since the early days of organized exercise programs, developing and trimming-down the midsection (especially the lower abs) has appeared to be a slow and tedious process because muscle definition doesn't come into view until most of the belly fat is burned-off.
Contrary to what some may think, the upper and lower abdomen are really just one muscle, so doing lower ab exercises doesn't really isolate the lower part of the six-pack. Exercises for the upper (crunches) and lower abs (leg raises) actually develops the whole midsection. Leg raises and its different variations however, put a little bit more stress on them.
The monotonous nature of repetitions and seemingly slower progress developing the lower abs make it a challenge to keep working regularly. This can be remedied by either working-out with a partner, using alternative devices like a medicine ball, or switching to a different type of lower ab exercise every now and then.
Challenging our muscles by incorporating new patterns of movements once in a while will produce faster results. The same goes for the muscles of the midsection- mixing-up routines will keep our workouts from becoming dull and monotonous.
Making it a point to have fun in doing lower ab exercises will enable you to keep hitting the gym and avoid the corner pub after work. Consistency is key and this will ultimately bring you a chiseled six pack faster. - 16650
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Check out Ab Strength Guide if you can't wait to lose belly fat and get six pack abs.
