Most traditional Mexican dishes have less fat and calories. This doesn't mean you cannot enjoy the foods served in American restaurants. You can add more healthy foods to the dish. Tomatoes are high in vitamins and have lycopene which has cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.
You are probably wondering, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.
What are some fruits in Mexico?
Papaya is one fruit found in Mexico. It is believed to have originated there. It can grow as large as 12 feet in height. Hawaii also has papaya fruits that are known to taste sweeter than the Mexican grown papayas. A ripened papaya will taste sweet and juicy. It contains vitamins and fiber and is good for the digestive system. Even the seeds that are found inside the fruit are edible. They taste similar to black pepper. Papaya is also considered when dealing with herbal medicine. It claims to help with the properties of: laxative, hypertensive, antibacterial, and more.
Although avocados are in many dishes with vegetables, they are a fruit. Avocados are native to Mexico and Central America. They grow on trees in tropical climates. Avocadoes are extremely good for your health. They are packed with many vitamins, minerals, and antioxidants. It is a must-have fruit for people of all ages, including babies and children. Avocadoes can be mixed with other fruits such as in a salad, made into a dip, and much more!
What are some Mexican soups?
If you love soup and you love Mexican food you are in luck. There are many different Mexican soups to discover and try. These would be perfect for special occasions such as Christmas dinners, and also anytime of the year. Some are sweet, while others are hot and spicy. Some are for dinner, while others are deserts. There is a soup that will please anyone!
Vegetables are throughout most of the soups. Pozole soup calls for traditional corn called maiz blanco. It is a large kernelled corn found throughout Mexico. The corn is soaked in a special solution of lime. The soup also includes pork, chilies, onions, and a variety of spices and seasonings. This soup is eaten in both Mexico and also the Southwestern United States, especially the state of New Mexico.
Some Mexican chilies
Chile peppers are known as being a vegetable, but they are actually a fruit. They contain high amounts of vitamins as well as iron and fiber. There are many types of flavors available. Since regions in Mexico vary, so does the chile peppers and food dishes. Chile peppers come in many different colors, shapes, and sizes. They also come in different amounts of hotness. A good way to tell the strength of the heat is by the size of the chile pepper. The smaller the pepper, the more it will pack a punch of heat.
You can find dishes using different chiles such as chilate. Chilate is a drink that includes chile peppers, chocolate, and toasted ground corn with water. Another food is Chilis en nogada. It consists of green peppers that are stuffed and fried and covered with cream and pomegranate seeds. - 16650
You are probably wondering, is Mexican food healthy for me. Authentic Mexican dishes are, because they carry many vitamins and are generally low in fat. America has fattened up the Mexican dishes making them not a good choice. If you want to go out to eat, try avoiding the major Mexican food chain restaurants. Find a restaurant that serves authentic dishes. It is healthier and will taste even better knowing you are giving your body good foods.
What are some fruits in Mexico?
Papaya is one fruit found in Mexico. It is believed to have originated there. It can grow as large as 12 feet in height. Hawaii also has papaya fruits that are known to taste sweeter than the Mexican grown papayas. A ripened papaya will taste sweet and juicy. It contains vitamins and fiber and is good for the digestive system. Even the seeds that are found inside the fruit are edible. They taste similar to black pepper. Papaya is also considered when dealing with herbal medicine. It claims to help with the properties of: laxative, hypertensive, antibacterial, and more.
Although avocados are in many dishes with vegetables, they are a fruit. Avocados are native to Mexico and Central America. They grow on trees in tropical climates. Avocadoes are extremely good for your health. They are packed with many vitamins, minerals, and antioxidants. It is a must-have fruit for people of all ages, including babies and children. Avocadoes can be mixed with other fruits such as in a salad, made into a dip, and much more!
What are some Mexican soups?
If you love soup and you love Mexican food you are in luck. There are many different Mexican soups to discover and try. These would be perfect for special occasions such as Christmas dinners, and also anytime of the year. Some are sweet, while others are hot and spicy. Some are for dinner, while others are deserts. There is a soup that will please anyone!
Vegetables are throughout most of the soups. Pozole soup calls for traditional corn called maiz blanco. It is a large kernelled corn found throughout Mexico. The corn is soaked in a special solution of lime. The soup also includes pork, chilies, onions, and a variety of spices and seasonings. This soup is eaten in both Mexico and also the Southwestern United States, especially the state of New Mexico.
Some Mexican chilies
Chile peppers are known as being a vegetable, but they are actually a fruit. They contain high amounts of vitamins as well as iron and fiber. There are many types of flavors available. Since regions in Mexico vary, so does the chile peppers and food dishes. Chile peppers come in many different colors, shapes, and sizes. They also come in different amounts of hotness. A good way to tell the strength of the heat is by the size of the chile pepper. The smaller the pepper, the more it will pack a punch of heat.
You can find dishes using different chiles such as chilate. Chilate is a drink that includes chile peppers, chocolate, and toasted ground corn with water. Another food is Chilis en nogada. It consists of green peppers that are stuffed and fried and covered with cream and pomegranate seeds. - 16650
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