In the last twenty years plus, the number of obese teenagers has tripled to almost nine million. The rise in teen-age obesity is staggering. Being overweight is difficult for anyone, but for teenagers the effects can be worse and include health problems and being entirely left out social scene.
Accompanying the increase in obesity in children is an upsurge in type two diabetes diagnoses. The increased incidence of obesity has also caused an increase in this form of diabetes. Type 2 diabetes can cause renal failure, blindness, and even death.
Sleep apnea causes those who have it to stop breathing for a brief time during sleep. People that are obese can suffer from sleep apnea, because it can cause breathing problems when lying down. The oxygen insufficiency which results may, depending on the circumstances, lead to major problems ranging from heart and brain damage to death.
Asthma may have an obesity link are the sudies that begun to show only recently. In cases of severe obesity the lungs cannot properly expand causing constriction of the airways. Also, its been suggested that the low grade systematic inflammation common in obese, this inflammation can affect smooth muscle tissue and cause more restriction of the airways.
Unfortunately teenagers have more to worry about than their physical health. School time can be a nightmare for the overweight teenager. Other kids are cruel and say nasty things to them. Often time's teenagers who are overweight will become withdrawn and depressed, adding another ailment to the growing list of concerns.
A major contributor to obesity in teens is their eating habits. Teens are known for their preference for junk food. Many school districts are doing their part to combat this by taking out vending machines that contain candy, chips, and sodas. They have replaced them with juice, water, and healthy snacks.
The teenager should begin changing their diet at home to go one-step further. Instead for healthy home cooked meals, they are so in love with and opt to stop eating the high calorie fast food.
The best plan is to slowly introduce healthier choices in your diet. Three regular meals per day and two snacks. Throw away packaged foods in favor of home made. Portion control, start with a small amount on the plate, and eat slowly. Remember they do not have to clean the plate! Balance the diet, have several helpings of fruits and vegetables. Drink plenty of water, sometimes when we think we are hungry it is actually thirst, plus a well-hydrated body functions better.
Today, teenagers get much less exercise. Most teenagers today lead sedentary lives due to increases in electronic forms of entertainment such as television, internet and video games. Be firm with limits on TV time, and remove it from the bedroom. Instead of goining for a walk is a family, or brought bikes to every one.
You could even do your housework in a way that you could get some exercise while doing them. Providing movement is your aim no matter what is necessary. - 16650
Accompanying the increase in obesity in children is an upsurge in type two diabetes diagnoses. The increased incidence of obesity has also caused an increase in this form of diabetes. Type 2 diabetes can cause renal failure, blindness, and even death.
Sleep apnea causes those who have it to stop breathing for a brief time during sleep. People that are obese can suffer from sleep apnea, because it can cause breathing problems when lying down. The oxygen insufficiency which results may, depending on the circumstances, lead to major problems ranging from heart and brain damage to death.
Asthma may have an obesity link are the sudies that begun to show only recently. In cases of severe obesity the lungs cannot properly expand causing constriction of the airways. Also, its been suggested that the low grade systematic inflammation common in obese, this inflammation can affect smooth muscle tissue and cause more restriction of the airways.
Unfortunately teenagers have more to worry about than their physical health. School time can be a nightmare for the overweight teenager. Other kids are cruel and say nasty things to them. Often time's teenagers who are overweight will become withdrawn and depressed, adding another ailment to the growing list of concerns.
A major contributor to obesity in teens is their eating habits. Teens are known for their preference for junk food. Many school districts are doing their part to combat this by taking out vending machines that contain candy, chips, and sodas. They have replaced them with juice, water, and healthy snacks.
The teenager should begin changing their diet at home to go one-step further. Instead for healthy home cooked meals, they are so in love with and opt to stop eating the high calorie fast food.
The best plan is to slowly introduce healthier choices in your diet. Three regular meals per day and two snacks. Throw away packaged foods in favor of home made. Portion control, start with a small amount on the plate, and eat slowly. Remember they do not have to clean the plate! Balance the diet, have several helpings of fruits and vegetables. Drink plenty of water, sometimes when we think we are hungry it is actually thirst, plus a well-hydrated body functions better.
Today, teenagers get much less exercise. Most teenagers today lead sedentary lives due to increases in electronic forms of entertainment such as television, internet and video games. Be firm with limits on TV time, and remove it from the bedroom. Instead of goining for a walk is a family, or brought bikes to every one.
You could even do your housework in a way that you could get some exercise while doing them. Providing movement is your aim no matter what is necessary. - 16650
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