What does it really take to reach your fitness goals? Lose weight? Muscle Building? Conditioning? Whatever you're trying to do, you need to focus on what really needs to happen to reach your goals.
I started thinking about achieving my fitness goals, as well as helping those people I train to reach their fitness goals, and as much as I want to say that something like a new routine or the latest and greatest workout will help you reach your fitness goals, all it really takes is blood, sweat, and tears.
When you add intensity to your efforts towards meeting your fitness goals, you are much more likely to achieve them. Once you set your fitness goal, visualize yourself reaching it, then push it every time your workout to make it there.
Taking it easy when you do your workout will not help you reach your fitness goals. You need to train hard every single time! If the workout seems easy (meaning that you are not breathing hard or sweating) you're not going to reach your fitness goals.
The majority of people don't workout hard enough to ever reach their fitness goals. If you want to reach your goals, you need to take your body past where it has been. If you repeat the same routine every time, with the same lack if intensity, expect to have less-than-acceptable results. Instead, sprint an extra mile, do that extra kettlebell swing, and choose the heavier dumbbell every single time you workout.
If you want to reach your fitness goals, you will be much more likely to succeed if you train hard with as much intensity as possible. While it would be nice if there was some magic solution to reaching your goals, you should be happy to know that while the solution (i.e. hard work) is not easy, it is simple. - 16650
I started thinking about achieving my fitness goals, as well as helping those people I train to reach their fitness goals, and as much as I want to say that something like a new routine or the latest and greatest workout will help you reach your fitness goals, all it really takes is blood, sweat, and tears.
When you add intensity to your efforts towards meeting your fitness goals, you are much more likely to achieve them. Once you set your fitness goal, visualize yourself reaching it, then push it every time your workout to make it there.
Taking it easy when you do your workout will not help you reach your fitness goals. You need to train hard every single time! If the workout seems easy (meaning that you are not breathing hard or sweating) you're not going to reach your fitness goals.
The majority of people don't workout hard enough to ever reach their fitness goals. If you want to reach your goals, you need to take your body past where it has been. If you repeat the same routine every time, with the same lack if intensity, expect to have less-than-acceptable results. Instead, sprint an extra mile, do that extra kettlebell swing, and choose the heavier dumbbell every single time you workout.
If you want to reach your fitness goals, you will be much more likely to succeed if you train hard with as much intensity as possible. While it would be nice if there was some magic solution to reaching your goals, you should be happy to know that while the solution (i.e. hard work) is not easy, it is simple. - 16650
About the Author:
Author Marcus Martinez can help you reach your fitness goals. For fitness tips see his free training programs concerninghealth & fitness.
