Makeup Tips for the Cold Weather Season

By Makeup Girl

Have you ever noticed how much harder it is to put on your eyeliner and mascara when the weather turns colder? When it gets colder, your mascara can be a little stiffer coming out of the tube making a smooth application next to impossible. Maybe your eyeliner seems to be almost frozen solid. It doesn't take much to make your eyeliner harder which makes putting it on really difficult. Colder weather can pose a few problems for eye makeup application, but I have a few makeup tips that I've learned and I hope will you apply your eye makeup a little easier this winter.

It is so annoying when eyeliner seems to be too hard and cold to apply properly. The good news is that each of us holds the key to fixing the problem. It is our bodies. Your body heat is the perfect temperature to warm up that chilled eye makeup. Simply put your eyeliner right on your stomach or hip allowing your clothes to hold it tight. It doesn't take very long to warm it up and it will be ready for application. A simple thing I do is allow my eyeliner to warm up while I am doing my hair.

This same tip is great for your mascara. When it's too cold, mascara is often more difficult to deal with than eyeliner. When it's cold, your lashes end up looking clumped together and stiff. Using your body heat works great to avoid letting your mascara ruin your makeup look. I've found that it takes a little bit longer to warm up than the eyeliner, so you'll want to give it a few extra minutes. You'll find that the time is worth it when your mascara then goes on smoothly.

I never apply mascara without curling my lashes first. With that in mind, I have one final tip to help your lashes look their best. To get the best curl from your lashes, you can warm up your eyelash curler. Think about it, you use a warm curling iron to curl your hair, why wouldn't your eyelashes curl better if the eyelash curler were warm. I will use my body heat to help warm my eye lash curler.

Sometimes I find myself in a rush. In these cases, I simply run my blow dryer over it for a few seconds to warm it up. If you use your blow dryer, be cautious not to heat it up too much. Your eye area is sensitive, so test the temperature of the curler with your finger. With these cold weather tips, you can still look great and create beautiful winter makeup looks. - 16650

About the Author:

We provide professional Makeup Tips and beauty advice. Read up on your favorite cosmetics brands and find user reviews of their makeup and beauty products, like MAC Mascara, Chanel lipgloss and more.

Why Building Strength Should Be Your Main Goal

By Caleb Lee

If you are wondering why I concentrate on strength training to a great extent and think you should too in that case this article will tell you why.

Read this article right away to find a number of good reasons why I think building strength should be your most important goal (although you just want to build mega-muscles and nuke lots of fat)...

1. Strength Training Is More Useful:

Ever needed to lift a bit heavy? Move furnishings? Pick your girlfriend up and pin her against the wall for a scorching make out session? All those things required strength, not necessarily muscle size.

As a matter of fact, every so often having supplementary muscle is not advantageous - it weighs more therefore if you have to run or walk long distances takes added calories to keep up, in a few words you have to eat more...

2. Building Strength Takes A Smaller Amount Of Time:

Majority of expert weightlifters spend up to 6 days in the gym and some even do twice a day workouts. If you're like me (or most people) therefore lifting weights isn't your permanent job.

You can turn into super strong training 3-4 days a week, and spend not greater than 20-30 minutes in the gym each time - DoubleYourGains' 3-5 Program takes 30mins/3x week. That means you could be consuming 2 hours in the gym vs. 12. It doesn't take long to improve strength.

3. Building Strength Is Encouraging:

Nearly all people don't have any goals when they go to the gym, they think "I want to look better" but that's uncertain and undetermined. Knowing you want to add 5lbs to your deadlift each time you set foot in the gym though is VERY motivating.

Besides, seeing the weights build and observing how far you've improved over the course of time is extremely encouraging and makes you want to keep returning to the gym.

4. Strength Makes It Easier To Build Size:

Most weightlifters these days don't recognize that guys like Arnold and bodybuilders from his day all did powerlifting routines early on their careers to build high starting levels of strength and power.

They had a exceptional "dense" look to their physiques from all this heavy weight training. And were able to make use of heavier weights when it came to doing outdated bodybuilding style set/rep schemes - so it was much easier for these strong lifters to build muscle.

5. Better For Fitness:

There's been a lot of recent research that shows strength training helps to prevent age related diseases and degenerative diseases.

To sum up: Losing muscle mass is an expected upshot of aging, but strength training in particular will tell your body to "hold on" to muscle mass as it needs it to continue lifting weighty stuff.

Besides, your bones will grow stronger too to support your framework of muscle mass.

6. Builds Up Self-Confidence

There's nothing better than KNOWING you can lift a heavy weight off the floor or press a heavy weight up on top of your head. Or knowing that you have the strength to pull yourself up and over a wall up and over the edge of a cliff and things like that.

Knowing you are as strong as you look is a major confidence booster.

7. Strength Training Is Great For Sports Activities

Strength is the basis for all other physical qualities. Increasing your strength increases your power, explosiveness, speed, agility, endurance, etc

Plus, a lot of sports - especially martial arts - require athletes to have high relative strength. They need to be very strong for their size because they have to stay within a certain weight class.

There's nothing worse than gaining 20 MORE pounds of muscle you have to carry down the field, or move around the ring to prevent getting blown away - and that 20 pounds of muscle is not doing you any good.

8. Strength Training Is Better For Women

Most women don't want to look like the hulk. They don't want to put on 20 pounds of muscle. They just want to get "toned". As I mentioned before, strength training is the best way to get the toned look.

So if you're a lass you can become strong very fast and uplift your health and quality of life without taking away from your feminineness in the least. - 16650

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Where To Find Discount Suits

By Victor Santerino

Today's tough economic climate has made people much more aware of what they are spending their money on. This may mean that you need to lower the amount of dollars you spend each month on clothing. However, this does not mean you should go to work in your birthday suit.

Stores are yearning to sell consumers discount suits as much as people are yearning to buy them. I wrote this article to give you a better idea of where to find these discounts.

Places to look for discount suits have grown past estate sales, thrift stores, and yard sales. People can use these places to get great deals on used clothing. However, discounts on new suits can currently be found at department stores, store closings, and all over the web.

The department stores have now become a great place to look for discounts. Stores like Macy's and Sears are desperate for customers and are slashing prices almost as much as Wal-mart.

Consumers that are not afraid to buy clothing without a return policy should check out store closings. These stores have set close dates and must sell all of their products before they shut down. I have gotten great deals off of some of these tragedies in the past.

Yard sales and estate sales are still viable places to find discount suits. Look for these sales in your local newspaper or classified ad to find some of these hot spots for great used suits.

Discounts can be found all over the country in places like Goodwill and the Salvation Army. These places sell a large array of clothing and other items at steep discounts. Buy a suit that is your size, or close enough to be tailored to your size, and you will save money.

When doing research on suits at your computer you can decide to buy them at considerable discounts. Make sure to check shipping costs and delivery times before you click buy and you cannot go wrong. - 16650

About the Author:

Men's suits are easy to find, but if you want to learn where to find cheap men's suits you should check out my site.

Blocked Fallopian Tubes

By Shola Oslo

Are your tubes blocked? Do you have a hydrosalpix? If you've been diagnosed with blocked fallopian tubes, and you'd like answers, this may be the most helpful web page you are going to come across. Keep reading to find out why.

Your fallopian tubes are two minute tubes that link the ovaries to the uterus, and are also named uterine tubes, salpinges or oviducts. The fallopian tubes are approximately 7 to 14 cm in length, and start at the upper part of the uterus and move outwards to form a structure called the fimbria. The fimbria are finger-like projections that lie close to the ovaries, and they are responsible for taking the mature egg once its been released by the ovary.

The fallopian tubes consist of strong muscle tissue, covered by ciliated cells. Ciliated cells are cells that have microscopic hair-like projections that push objects towards the uterus. The ciliated cells are protected with a thin mucus to keep the fallopian tubes soft and pliable, and to sustain optimal survival conditions for sperm and eggs.

Healthy fallopian tubes are vital for conception, as the egg is fertilized in these delicate tubes. After intercourse, the sperm swims from the vaginal canal, through the cervical opening and into the uterus. If you're ovulating, the sperm cells that reach the fallopian tubes swim towards the egg, and only one of them will fertilize it.

There is a condition that affects the fallopian tubes called Salpingitis. Salpingitis is occurs when an infectious agent causes the tubes to swell and inflame. Most commonly, the reason why the tubes are affected is PID (Pelvic Inflammatory Disease. Salpingitis can result in the walls of the fallopian tubes sticking together, which causes blocked fallopian tubes. Salpingitis can cause painful ovulation, painful menstruation, pain during sexual intercourse, and a change in the color or smell of vaginal discharge.

Hydrosalpinx can also cause blocked fallopian tubes. A hydrosalpinx takes place when the a watery liquid builds up in the fallopain tubes. You are already aware that the lining of the fallopian tubes release a fluid to soften its lining. In a healthy woman, this fluid runs from the fimbria- the part of the fallopian tubes nearest to the ovaries, down into the uterus. The main cause of a hydrosalpinx is pelvic inflammatory disease, however it is also the result of foreign bacteria overgrowth, endometriosis, or even damage from previous surgeries. Most women with a hydrosalpinx don't know they have one because they're not experiencing any symptoms or side effects, so it can go untreated.

Other ways fallopian tubes can be blocked by fluids include Pyosalpinx a pustled fallopian tube, and Hematosalpinx a tube engorged with blood.

Additionally, blocked fallopian tubes are caused by an adhesion. This is when tissues are abnormally connected by bands of fibrous tissue, as a result of injury, surgery, endometriosis or scarring after inflammation. When adhesions grow in or around the fallopian tubes, they can result in the fallopian tubes becoming twisted, or the lining of the fallopian tubes becoming stuck together.

Fallopian tube blockage is one of the most common causes of female infertility. Thankfully, blocked fallopian tubes can be opened up, because of medical technology. While medicine and surgery work for numerous women, there are risks relating to these procedures. The world of alternative medicine provides a safe, healthy alternative, which often works better than the traditional route. - 16650

About the Author:

I'll show you techniques for unblocking your fallopian tubes with natural, organic remedies. You can view free videos on blocked fallopian tubes, on our site which gives tips for you to unblock fallopian tubes

Checking Your Dentist`s Credentials

By Amy Nutt

While the majority of dentists are good at what they do, there are always a few bad apples. Unfortunately, by the time you realize that you've chosen a bad one, the damage will have been done. To prevent possible problems, it`s a good idea to do a credential check on your dentist, to be sure that he or she hasn't had any problems in the past.

There are two main ways to go about checking credentials for your dentist. Here we will look at both and you can choose which is best for you.

State Boards All dentists must be registered with the state Board of Dental Examiners. They can provide you with a list of dentists, or you can find this online as most states make the list easily available on their website. You should be able to do a simple search for your dentist`s name and the following information will be made available.

- Address - Phone number - License number - License issue date - End of record mark

The number that concerns you here is the license number. You can use this to get further information about the dentist you are interested in by contacting the state Board of Dental Examiners. In some states, this can be done online, but in many, you`ll need to actually call the board up.

With the license number, you`ll be able to find out if the dentist has a valid license and if any disciplinary measures have ever been taken against him or her. You will need the number for your particular state`s board so you can call them up and ask for information about the dentist in question. Any other problems with their practice will be available to you, as well, so you can make your choice as to whether or not you`ll make an appointment with that particular dentist London Ontario. If you are checking out more than one dentist, be sure to have all the license numbers on hand for reference.

Online Searches If you don`t wish to go through all the hassle of looking up your dentist`s license number and calling to find out more information, you will find that there are websites that specialize in providing information about dentists in your area. All you need to do is type in the dentist`s name and the information will come up. Most sites do charge a fee to see all the information, that which you would be able to find out for free by calling the state board.

Most people will find that it`s simply easier to pay the small fee and have the information immediately and conveniently. You`ll have access to any dentist on the list and will be able to quickly scan through and find out which ones in your area have had problems with the Board before. This is immensely helpful in choosing a dentist.

It`s just common sense to find out whether or not your dentist is a good one or has complaints against him before you arrange any dental work. You wouldn't leave your car with just any mechanic, so why would you let just any dentist touch your teeth? It pays to find out who you`re trusting with your mouth!

Take the time to do a little research, find out if any disciplinary action has been taken against the dentist in question and to ensure that their license is still up to date. You`ll be very glad of it if you should find out something unpleasant, and if you don`t, you`ll still have peace of mind while you sit in the dentist`s chair. - 16650

About the Author:

Dentist London Ontario provides advanced cosmetic and general dentistry procedures such as Invisalign, teeth whitening, dental implants. Cosmetic dentist London Ontario also provides porcelain crowns and porcelain veneers.

Feeling Fruity Why Not Try the Lesser Know Fruit the Tayberry

By KC Kudra

So, what is it that you get when you cross a blackberry and a raspberry? Stemming from Scotland, we now have the tayberry. This beautiful deep reddish purple colored berry is very large and long in length.

First cultivated in Invergowrie, Scotland by Scottish Crops Research Institute botanists David Mason and David Jennings, the tayberry is a blackberry-raspberry cross, which bears fruit in mid to late summer and tastes wonderful eaten out of hand or cooked.

It looks and smells like a blackberry; but just one bite reveals the difference. There is a slight tartness to the tayberry, which is both welcome and unexpected.

A tayberry makes a great pie, which is a wonderful change of pace and is welcome at any late summer picnic. You can make tayberries into a deliciously tart-sweet jam, which makes a great sandwich or toast topping.

Add tayberries to your bowl of ice cream or you may even enjoy some in a fruit salad or in jello salad recipes. Use them as you would any other fruit for example being, in cereal or with cool whip. There are many ways that you can enjoy it even if it is eaten by itself.

You may want to bring along a nice bottle of tayberry wine to your wonderful evening dinner. It is called tayberry because they were developed near the Valley of the Tay River. This wine is delicious and very vibrant red in color. It is a tart, yet sweet wine. You can enjoy it with a beef stew, roast, and other meats such as steak and wild game, such as duck. You can also enjoy it with hors d'oeuvres and a strong cheddar cheese. It is a fairly priced bottle of wine running about $15.

Besides it's one of a kind flavor, the tayberry also contains a lot of nutritional value. Tayberries are a good source of vitamin C, bioflavonoids, folate, and fiber. The tayberry fruit and leaves are also employed as a home remedy for diarrhea.

Tayberry leaves, like raspberry and blackberry leaves can be chewed as an effective home remedy for bleeding gums and a number of other ailments; in fact, the Scots have been using these leaves for 2,000 years!

Tayberry can be used for many things from home remedies to food and wine. Definitely a different type of fruit and surely delicious you will be amazed at how many things you can make with it. Although tart in nature, many have used it to make pies, jams, and pudding. Sure there is a lot more that you can find in such an exotic fruit. It is really only limited by your imagination. - 16650

About the Author:

Jello salad recipes are a wonderful way to impress your guest with a dessert that will look like it took you hours. Try our various jello salads we're sure you'll find one you love. It will be our secret that it was simple to make.

Take A Glimpse Take At 3 Great Natural Skin Care Products

By Jane West

There are many benefits offered to you by natural skin maintenance. For one, with natural skin care you never need to worry about using harsh chemicals on your face, which is really important. You can feel confident in recognizing that every one of the ingredients are entirely natural and that you will still receive the results that you are searching for but without these potentially unsafe elements.

Whether you are seeking natural child skin care or natural products for yourself, there is a sizable and comprehensive selection out there for you to select from. To help you get started, present are a few of the most common natural skin care products in the stores today.

Aveeno Clear Complexion Cream Cleanser

Aveeno products are always great and if you are searching for natural skin care products, you are unquestionably going to need to check out the lineup here. This is one excellent product that you may be interested in, the Aveeno Clear Complexion Cream Cleanser.

This is a creamy cleanser that is ideal for acne-prone skin and which features moisture-rich soy extracts. It mildly exfoliates for clearer skin, while visibly amending skin tone and texture.

John Masters' Organics Blood Orange and Vanilla Body Milk

A different skin care product that is totally natural and which you may be interested in is this, the John Masters' Organic Blood Orange and Vanilla Body Milk. This is a lavish lotion which you can apply to your entire body, and which replenishes your skin with a rapidly absorbing, delicate blending of milk thistle, aloe vera, and essential oils of blood orange and vanilla.

Aubrey Organics Sea Buckthorn and Cucumber Cleanser

Or maybe you would like to test this entirely natural skin care product, which is a gentle, moisturizing cleanser that wisks away makeup and impurities with a protein-enriched castile soap base that leaves your skin clean, fresh, and lightly moisturized. Your skin will never feel tense and stingy when you apply this skin care product.

These are just a couple of assorted models of the many out there, and therefore if you want to acquire a natural product to apply on your skin that you know is going to offer you the results that you are looking for, you will be able to get just what you need as long as you take the time to check around and find what is out there.

Natural products are genuinely wonderful because you get the treatment that your skin needs but can feel confident in knowing that it is natural, gentle products being applied on your face. - 16650

About the Author:

This composition was wrote by Jane West, a rising expert on Skin Care. Did you find these tips on Natural Skin Care Products helpful? You can find out a lot more Free information about Skin Care Products by going to AgingSkinCareProducts.com.

How To Make Quality Spa Treatments At Home

By Jane L Church

Can you remember just a couple of years ago when you received a gift for a local spa of the day treatment from someone dear to you and feeling like royalty? Did you enjoy the amazing feeling of tranquility as the elegant scent of enticing aromatic candlelight surrounded you or the warm and soothing experience of the massage stones? Did you relax as you sat in a bubble bath with the alluring scent of potpourri drifted around the room?

Does it seem at all fair that you should have to wait for such another opportunity or have to spend all your money to get back that great feeling? Not any more, since you do not have to wait or pay that much to enjoy such experiences.

You can learn to create all these amazing experiences for mere pennies on the dollar when you have the help of Jane Church and The Handcrafter's Companion.

Why should you do this when you can pay someone else to do it for you? You do not have to waste your money for direction to the nearest bubble bath since you can do it for yourself. Besides you will enjoy the relaxing entertainment of creating these products for yourself and others.

These are reliable products you will be creating. You can experience the relaxing pampering for months rather than just a few hours with these high end luxury spa treatments. Jane Church is experienced in the secrets of the industry and she is now offering you all this amazing information.

You can enjoy any of these great spa treatments any time you like when you learn step by step how to make them with The Handcrafter's Companion. You will be able to make all sorts of wonderful products, including homemade soaps, bubble baths and aromatherapy candles as well as many others. You can make money with them as well as save money when you learn the secrets from someone who knows and you will enjoy doing it.

When you find that your girlfriends are suffering from not getting the attention they require by pampering and enjoying some quality time alone you can supply them with all the different products they need and for a much cheaper price than if they spent the entire day at a spa. This way you not only enjoy the products you make but you make money too.

The guide offers you the means of achieving a better state of well being as well as that of those you hold dear. You can treat yourself like someone special all the time with 126 bath and body product recipes, whether you like using rich bath treatments or soothing butters and creams. Make it happen now with the help of The Handcrafter's Companion by Jane Church! - 16650

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Top 10 Holiday Eating Tips That Will Help You Burn Calories

By Dorthy Weatherbush

It's that time of year again where we travel from one gathering to another. The food is good and the eggnog is even better. If you've been good all year and have kept your weight under control, you may feel slight anxiety as you approach this holiday season. No need to fear because in a few moments you'll uncover the top 10 ways to maintain your weight and in some cases loose weight even while still eating holiday treats.

10) If you are planning on eating a few foods that may not be on the health menu at your local fitness club, you may think about drinking a glass of water before you eat. Being properly hydrated will immediately cut your appetite in half and boost your energy levels.

9) Snack at home first, and then attend the holiday party. Listen, its okay to eat a piece of pie. My thought is this however, why not do an even trade. If you know you have a weakness for pie and you'll be attending an event where pie will be served, how about eating a healthy snack before you go.

8) Get a little of a lot. At many holiday functions there is more food in more varieties that you can shake a stick at. What trips many people up are that they feel they have to have a full plate of these goodies and then another full plate of those goodies. That is not the case. Rather than getting more of a little, why not get a little of a lot. This way you'll get to sample everything but your waistline will not expand.

7) Don't skip meals, when you get busy it is easy to skip breakfast or lunch because you know you will be having a big dinner later. Save yourself the calories and eat normal meals all day long.

6) Consider a new holiday dish. Why stick with the same old stuff? Think outside of the box and come up with a few healthy holiday treats. Search that old dusty cookbook and you'll find a few great ideas that will prove to be just as satisfying as those sugary treats.

5) Get active. Don't see this time of year as a time to rest, relax and take it easy. No, you should take the opportunity you have with your family to get in some good physical activity. Let me ask you, when is the last time you took your kids ice skating or sledding? If it doesn't snow where you are, why not take the kids to the park or on a paddle boat ride.

4) Keep up the good work. If you are like most people, you will use the free time you have during this time of year to rest and cut back when in reality that is the worst thing you could do. Don't be guilty of abandoning your workout routine for a life of leisure.

3) Take a strategy to dinner with you and not just an appetite. It is not too reasonable to believe that you can attend these holiday gatherings and not eat anything you like. With that in mind, why not develop a strategy beforehand of exactly what you will eat and how much of it you'll eat. As an example, if fruit cake is your adversary, why not have a piece but turn down the pumpkin pie.

2) Add resistance training to your day. We all know that muscle helps you burn more fat calories but many of us have not added a weight training routine to our healthy lifestyles. Now don't run out and get a fancy gym membership this year, but you can start doing a little extra. As an example, rather than getting the grocery store clerk to help you to your car with your 15 pound turkey, you might consider taking on that task yourself.

1) Let loose and hang out. While this is a time for family and friends to celebrate each other, it can also become a time when we get burned out from trying to be all things to all people. Take some time for yourself and breathe. This is your time to rest as well as serve.

Well, now you know how to maintain your weight even while attending holiday parties. Maybe you won't do all of these tips but how much better would you feel about yourself if you could do just 3 or 4 of the ten? - 16650

About the Author:

Author Dorthy Weatherbush observes everyday famous people like Kristy Swanson of Knots Landing fame use this advice plus diet programs like Medifastto trim unwanted pounds. Read Dorthy's review of the Medifast Diet by visiting the site above.

How To Murder Your Muscle Gains

By Ricardo Daryans

A guy in the gym finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the start button to begin counting down backwards from 2 minutes.

He saw on TV that 2 minutes is the perfect rest time between sets, and what he wants is to do it exactly in that way. So, the watch beeps and he's be back in the squat rack ready for his next set of exercises with the weights.

Time is up. His still feel weak and his heart is still beating a lot, he doesn't feel completely ok, but the watch beeped and that means his has to go back and perform another set, it does'nt matter how he feels.

So, he starts the next set. His legs are burning and he wishes that he could have had more time to prepare for this set. He starts the set, but just with a mediocre effort. He finishes the set. Again, he push the button. He does'nt know but, just as a lot of guys in another gyms, he is making a big mistake.

The only thing he is doing is to force his body to train at an effort level really far for his maximum potential, and his muscles are rarely being stimulated to grow.

A muscle respond to stress. WHen you lift an amount of weight doing a number of reps your body adapts to this level of stress. If you want your muscles grow, then you have to force your body to higer levels.

What you have to do then is to lift as much weight as you can again, and again, and again.

If you don't rest enough between sets, you will not reach your maximum strenght potential sacrificing the amount of weight you can lift, and also sacrificing the amount of muscle you can build. So, to begin the next set qhen you are still tired is the big mistake you should not make.

A watch will never tell you when you are ready to begin the next set. Instead of it, listen to your body and you will know when to follow your training.

The time between sets cannot be always the same. It will depend on the type of exercise you are performing. Some of them will tax the body much more heavily than others and obviously will take more time to your body to return to the ideal state. - 16650

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Appetite Suppressant Foods That Make You Lose Weight

By Therese Zachary

If you want to lose weight, you may need an appetite suppressant. Some experts suggest that you try some natural options first. Here are some foods that may help control your appetite and ensure weight loss.

Apples

A lot of experts agree that apples top the list of suppressants. You may have noticed that apples take longer to chew especially if you do not cut them into little pieces. Chewing longer will give your brain the time it needs to register that you are full. This will in turn reduce your chances of overeating. Apples are also fiber-rich. Fiber can make you feel fuller longer because it does not digest quickly.

Tea

Aside from being an anti suppressant, green tea in particular is known for its ability to help burn fat. This is why it is popular among people who wish to lose weight. The beverage however can also stimulate the release of hormones that can control or limit food cravings.

Chocolate

Some kinds of chocolates should be avoided. Some brands and types carry a lot of calories and are sugar rich which makes them major weight contributors. Very small portions of dark chocolate however may be good for you. The bittersweet taste of pure dark chocolate can leave you feeling satisfied.

Oatmeal

This is another appetite suppressant. That?s why it should be in your breakfast menu more often. Oatmeal contains carbohydrates that do not quickly run out as you use it for energy, hence making you feel less like eating more. It is also fiber rich.

Flaxseeds

Flaxseeds are yet again rich in fiber. They are however, best consumed when raw. If you want more flavor with your flaxseeds, you can mix them with your early morning bowl of oatmeal.

Water

Hydration is another important thing. Drinking a lot of water throughout the day can keep you hydrated. It can also limit your appetite especially if you drink a glass before a meal.

Salad

Eat salad. It makes a lot of sense to serve salads before the main meal. This is because salads are rich in fiber. Some salad greens also contain water. This makes them perfect suppressants.

Coffee

Coffee too can help you cut your appetite. You do have to take it moderately though. Drink only one or two cups a day and make sure that your creamer is non-fat. If you are able to take unsweetened coffee then that would be a better idea.

Soup

Soup too is often served before the main course. Since soup contains water, it can naturally make you feel full even before you take your first bite. Do make sure though that you do not take soup that is creamy because this can be fattening. - 16650

About the Author:

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5 Wonderfully Unique Dinners From Leftovers

By Nicole Dean

Do you go through the leftover dilemma several times a year? You've been cooking some big meals lately and now have a refrigerator full of leftovers. I know the look you'll get from your family if you attempt to put another plate of the same food in front of them for a third day. I suspect you'll end up scraping the leftovers into the compost bin if you don't think up something unique real soon.

How can you create a meal that isn't a repeat of the same old plate? The trick to creating a new dish is to think about what ingredients you are working with, not just the finished dish.

1) Old Fashioned Potato Soup

Mashed potatoes are a good basis for most creamy soups. In your big soup pot, brown up some diced bacon, about three or four strips. Then, in the same pot, add some cut up celery and carrots, as much as you like. Once they are soft, add diced onion. When the onion is soft, add 1 tbsp. oil, 1 tbsp. flour, and 1 1/2 cups milk and stir until thick. Now add your potatoes and bacon pieces and cook very slowly until nice and warm. This is a simple and filling meal with a little crusty bread alongside.

2) Turkey And Gravy Sloppy Joe's

Break up some leftover turkey either with a fork or dice with a knife. You can use both white and dark meat. Take out a big skillet and cook a couple slices of bacon, diced up. In the same pan, add diced onion and garlic. Add the turkey pieces and put leftover gravy over until the turkey is covered. Add a little of your favorite barbeque sauce or grilling flavor, but just enough to give the gravy its barbeque flavor. Simmer slowly and serve over buns or crusty bread.

3) Curry Turkey Cauliflower Soup

Take your leftover cooked cauliflower and put it in your food processor. Pulse until smooth and creamy, adding a little milk as you go to make it soup-like. Sprinkle in about 2 teaspoons of curry, a little more or less depending on how strong you like it. Then, in a soup pot, cook some chopped carrots and onion, in a little oil, until soft . Pour the blended cauliflower into the pot and add some chopped leftover turkey. Simmer the soup until it's nice and creamy and hot.

4) Creamy Tomato and Green Bean Soup

The classic green bean casserole already has cream of mushroom soup and cheese in the ingredients so it's perfect for a cheesy soup. Green beans with some nice diced tomatoes will perk this soup up a bit. Start with a big soup pot and saute a bunch of nice big chunks of celery. Then add some big diced pieces of onion cooking until transparent. Add a minced clove or two of garlic. Pour in one can of fire roasted diced tomatoes or regular diced tomatoes with a sprinkle of any good grill seasoning. Add your leftover green bean casserole a little at a time, stirring and heating through until you get the right soup consistency. Add a little chicken broth if you need to thin out the soup. Simmer until all the flavors are nice and savory together.

5) Egg And Stuffing Breakfast

Coat your muffin cups with non-stick spray or butter. Put stuffing in cup, working up the sides to form a dish for an egg. Crack one fresh egg in each stuffing cup and top with shredded cheddar or Parmesan cheese. Bake at 350 degrees for 15 to 20 minutes, just until the egg is cooked and cheese is all melted. When done cooking, remove and let the muffin tin cool for a minute or two before removing the egg cup.

There are many more ways to create a new meal out of holiday leftover dishes. Rethink the leftovers you have on hand, keeping in mind the ingredients that are in that particular dish. Then you'll be able to add just a few ingredients to come up with a new and unique meal. - 16650

About the Author:

Nicole Dean is the mostly-sane mom and owner of ShowMomtheMoney.com - a fun and informative site to help moms achieve success working from home. She invites you to learn more ways to save money in her Frugal Cooking Ideas section.

Popular Special Effects Lenses

By Amy Nutt

Colored Contacts Without a doubt, the most popular theatrical lenses are also the simplest. These contacts just change the color of your eyes and are tremendously popular among young people in particular who enjoy testing new eye colors.

These colored contacts tend to work best with light colored eyes (blue, grey, green, etc.) but there are also versions created specifically for darker eyes that need more pigment. You can use common eye colors, like blue or green or you can try something a little creepier, perhaps red or yellow. A fun way to use colored lenses is to wear just one at a time, leaving the other eye natural.

Evil Eyes If you want something a little more sinister than just the eye color change, look for lenses that change the shape of your pupil. This can be a fun way to amp up the fear factor. These types of contacts come with vertical slit pupils, like a cat eye. You can usually buy them in a variety of colors, with red and yellow being the most common. These lenses need to be put in just so, however, to ensure that the pupil is facing the right way.

Party On If you hit the dance floor on a regular basis, then black light eyes are a must have. They glow in the black light and create a very interesting effect for parties and raves. These are still fairly new, but already extremely popular and in demand.

Movie Effects With movies like Twilight being so popular, vampire contacts and wolf lenses are all the rage. Vampire contacts are usually red, but allow for the pupil in the center, while a wolf eye is animal like and brown with streaks. These aren`t the only movie effect lenses you can get, though. Look for your favorite horror movie brought to life in your eyes with contacts that mimic the effects from movies like Hellraiser, Tempest and Jeepers Creepers.

There are plenty of options to turn you into the monster of your dreams.

White While these could technically be labeled as colored lenses, the fact is that white contact lenses actually cover up any existing color and make your eyes a fun white color, essentially eliminating the color. This type of contact lens is particularly popular if you are into zombies and want the blank, undead look.

Pictures While not quite as common as colored contact lenses, these fun lenses are found everywhere just the same. They come with images of everything from spiders, roaches or skulls on them to flowers, smiley faces and swirls; you just can't get that look with glasses.

Having a picture in your eye can be a fun way to grab people`s attention and the variety of images available means that each person can choose the style that suits their personality.

Special effects contact lenses can be a fun way to change your look . . . subtly or in a rather obvious manner. They are also ideal for costume parties and Halloween when you need those special vampire eyes. The price tag can be a little high, especially if you are going for handpainted, so keep that in mind when buying for a special occasion.

These lenses aren`t meant for long term use usually, so you`ll need to take them out and clean them as you would with regular contacts before using again. With proper care, specialty lenses can last up to 4-5 months. - 16650

About the Author:

Shop online when looking for contact lenses, theatrical lenses and color contacts. Providing the widest selection of contacts at huge savings when compared to retail prices.

Why Some Muscle Building Programs Aren't Working for You

By Caleb Lee

Many muscle building programs are experiments or self discovered by weight lifters, which worked for that specific person who discovered it.

However, in some cases these muscle building programs don't work. Why?

These are 4 major reasons why some muscle building programs aren't working:

#1: Not Using Free Weights

By this, I mean you have to be working many muscles at one time. This will give your body benefits of having stability and coordination between muscles. However, muscle building programs like to incorporate machines into their workouts. Workout machines tend to focus on one muscle. This is bad because it will take forever to work many muscles, and you do not develop any real life application. Free weights can help you to work many muscles at once. Doing compound exercises like Squats and dead lifts can benefit you in saving time, working many muscles at once, and also gaining stability and coordination between muscles.

#2: The Program is Not Efficient for the Every Day Person's Time Constraints

A program developed by the usual gym rat you would see at the gym working out every time you went there would not be a good fit for someone only having an hour to workout. Your workout does not need to be long and strenuous; rather it should be short and sweet. Using fewer reps and sets with a larger amount of weight can give you the best benefits in a short amount of time.

#3: Where is the Resistance?

A good muscle building program should have a high amount of weight, while using less reps and sets. Programs using 50% of your one rep max are a waste of time. Your target should be to life around 80-85% of your 1 rep max. If you use less weight, you will see slight improvement until the improvements will stop. Its like your body will have become immune to lifting such a small amount of weight.

#4: More Recuperation During and After Workouts

During and after work outs, resting is important for your muscles to build. Instead of rushing to your next workout to get done faster, plan in more time and rest longer between exercises. This will give your muscles time to refresh and prepare for your next work out and put less strain on them.

When you are done with your workout, make some time to rest and take a nap. You just put your body through hard work and now it needs time to cool down and rebuild. At night, make sure you are achieving 8+ hours of sleep, if possible. Relax anytime during the day and make sure to keep a low stress environment, which is best for fast muscle growth.

If you want to hear more tips to having a good muscle building program, check out: DoubleYourGains' 3-5 Beginners Strength Program. - 16650

About the Author:

About the author: Caleb Lee knows a lot about building muscle. His website will show you how to build muscle fast.

Physiotherapy in Patients with Joint Hypermobility Syndrome

By Jonathan Blood Smyth

Our skin, discs, tendons, ligaments and many other tissues all rely on the protein collagen for their structural integrity, ensuring normal flexibility, healing capacity, strength and cohesiveness. This allows us to put the considerable daily stresses on these tissues without problems and collagen is also very involved in the strength and elasticity of internal organs such as our arteries. Some people are called "double jointed" because they are so bendy whilst others have very stiff and tight joints. Collagen is a very important protein in our connective tissues, at least partly dictating what activities we can perform and how we recover from injury.

Ehlers-Danloss syndrome is caused by an abnormality in the way collagen is produced and acted upon in the body, causing an inheritable deficiency in the strength of the substance. 10 forms of EDS are known to exist, with much overlap, and EDS Three is considered the same as benign joint hypermobility syndrome, called benign because the serious changes such as in the arteries are not present in this form. Very hypermobile joints are the most obvious sign of this syndrome, with a smooth, flexible skin which tends to heal slowly and scar poorly in terms of wide and thin scars.

The typical signs and symptoms of joint hypermobility syndrome are a hyperextensible skin, hypermobile joints, tendency to dislocations, fragile tissues, poor wound healing and a tendency to bruise easily. Chronic joint and limb pain is also common and many sufferers live with constant and multiple pain complaints. Patients show many abnormal muscle balances and have difficulty stabilising their joints appropriately, causing incorrect muscle uses which can lead to pain problems. Functional limitation is common in this group, who cannot participate in contact or vigorous sports without significant joint injuries and pain.

Advice to patients is very important and education should be a priority to allow them to manage their condition over the long term. Avoidance of excessive or repeated heavy lifting and other movements which put stresses and strains on the hypermobile joints is important and patients should avoid end-range postures which strain the lax ligaments. Joint protection, as in arthritic joints, is essential and patients should avoid showing off by performing "party pieces" such as dislocating a joint voluntarily or other extreme tissue manoeuvres. Stretching the joints strongly may worsen the underlying problems, and any activity carrying high risk of skin damage should be avoided.

The stresses and strains of daily life and recreational activities tend to result in more acute injuries and pain complaints in hypermobile patients which are managed by physiotherapy to the joints and muscles. Even in normal circumstances the shoulder is very mobile yet unstable but in hypermobile patients the lax connective tissue makes the joint very unstable and difficult to control. The shoulder and surrounding muscle must keep the large ball of the arm bone aligned with the small socket during large movements and this is difficult with hypermobility, leading to abnormal muscle patterns and pain. It is common to have pain due to this and to repeated dislocations.

Spinal pain is common in hypermobility perhaps secondary to the difficulty in keeping good stability of the joints as forces act upon them. Gentle mobilizations can be performed for local problems but manipulation is likely to be unwise. General exercises to keep the joint moving can be helpful but end range and stretching exercises should be avoided. Gentle weight training and core stability work may help stabilise the spine and other joints, increasing the muscle tone to hold joints in their mid ranges and prevent excessive play. The knees may bend back excessively and suffer arthritic change in time, so work on the hamstrings to counteract this in standing is an option. Often patients need to work on several areas, maintaining muscle strength and control.

All postures and activities are a challenge to a patient with hypermobility as unsuitable stresses are very easy to apply, causing pain. The patterns of muscle activity are abnormal when the joints are under load, pushing them into end range positions where the ligaments and capsules suffer from strains. Physiotherapy retraining of poor muscle balance can be helpful but patients need to be constantly vigilant and work at their weaknesses persistently. The most important factor overall is patient education as the condition is a long term one and all physical activities challenge the joints. - 16650

About the Author:

Jonathan Blood Smyth is a Superintendent Physiotherapist at an NHS hospital in the South-West of the UK. He specialises in orthopaedic conditions and looking after joint replacements as well as managing chronic pain. Visit the website he edits if you are looking for physiotherapists in London.

5 Leftover Meal Ideas Without The Boredom

By Nicole Dean

If the last few months of cooking big meals for your family has created a refrigerator full of leftovers, you are not alone. Figuring out how to reintroduce the same old dishes to your family in new and interesting ways is a challenge. You don't want to bore your family by serving them the same plate over and over again, but you don't want to waste food either.

How can you create a meal that isn't a repeat of the same old plate? The trick to creating a new dish is to think about what ingredients you are working with, not just the finished dish.

1) Old Fashioned Potato Soup

Mashed potatoes are a good basis for most creamy soups. In your big soup pot, brown up some diced bacon, about three or four strips. Then, in the same pot, add some cut up celery and carrots, as much as you like. Once they are soft, add diced onion. When the onion is soft, add 1 tbsp. oil, 1 tbsp. flour, and 1 1/2 cups milk and stir until thick. Now add your potatoes and bacon pieces and cook very slowly until nice and warm. This is a simple and filling meal with a little crusty bread alongside.

3) Spicy Turkey n' Gravy on a Bun

Break up some leftover turkey either with a fork or dice with a knife. You can use both white and dark meat. Take out a big skillet and cook a couple slices of bacon, diced up. In the same pan, add diced onion and garlic. Add the turkey pieces and put leftover gravy over until the turkey is covered. Add a little of your favorite barbeque sauce or grilling flavor, but just enough to give the gravy its barbeque flavor. Simmer slowly and serve over buns or a leftover dinner roll.

3) Curry Turkey Cauliflower Soup

Place cooked cauliflower into a food processor and blend until smooth, drizzling in milk until you reach a smooth, soupy consistency. Put about 2 teaspoons of curry in as you blend. You may want more or less curry, so start slowly. In a heavy pot, drizzle a little oil and cook some chopped carrots and onion until just tender. Add your creamy cauliflower mixture to pot. You may now add some cut up turkey that you have leftover. Cook the soup slowly until heated through.

4) Green Bean Tomato Cheese Soup

If you have leftover green bean casserole, you're in luck. It makes the perfect start for a cheese soup. Adding some diced tomatoes gives this soup a fresh flavor. Get out your big soup pot and saute up some bite size pieces of celery until just soft. Add several big chunks of onion, cooking until transparent, and then add a little minced garlic. Pour in a can of diced tomatoes. You may want a little extra seasoning, like a grill seasoning or dry rub. Put in your green bean casserole, slowly mixing in all the ingredients. If it seems a little thick, add a bit of chicken broth. Now just heat, stirring often, until the soup is all creamy and hot.

5) Egg And Stuffing Breakfast

Spray a muffin tin with non-stick spray or brush with butter or oil. Spoon enough stuffing in each muffin cup to form a little cup with room for one egg. Break one egg into each cup and top with enough shredded cheese to cover egg. Bake in the oven at 350 degrees for about 15 to 20 minutes or until the egg is done and cheese is melted. Let stand a few minutes before removing egg and stuffing from muffin tin.

There are many more ways to create a new meal out of holiday leftover dishes. Rethink the leftovers you have on hand, keeping in mind the ingredients that are in that particular dish. Then you'll be able to add just a few ingredients to come up with a new and unique meal. - 16650

About the Author:

Nicole Dean is the mostly-sane mom behind ShowMomtheMoney.com - a fun and informative website to help moms achieve success working from home. She invites you to learn more ways to save money in her Frugal Cooking Ideas section. Be sure to sign up for her free lessons for work at home moms.

Best Weight Loss Supplement

By Donny Yu

Weight loss products is a huge industriousness in this country. So many people want to lose weight that producers of supplements and pills that Supposedly "melt the weight" away proliferate Apparently more and more every year. The situation can be a bit distressful if you want to find a supplement to your diet that will help reduce your weight and make you slimmer but you don't want to get involved with some swindle product that takes your money and doesn't bring through results.

One way to try to cut through the hype of all the weight loss products is to be very skeptical of any product that claims it can get a huge amount of weight off in a very short time. When they have "testimonials" of people who lost 30 pounds in three weeks, that is either a fake testimonial or a very unhealthy product. The only way you can lose weight at that rate of speed is to become very ill or to take something that is unhealthy for you. Our bodies are not designed to change at that rate of speed. If you did lose 10 pounds or more in a week, the effects on your general health would be devastating. And because your body would not have lost the weight naturally, the weight will not stay off.

Another claim that is made by many weight loss supplement products is that you can tolerate a tremendous amount of weight without changing your diet and without exercise. This is one of the most prevalent weight loss myths that takes on a new complexion virtually every week. One product has revealed a secret herb in the depths of Africa that makes the weight fall off. Another one is using a space age formula that has been a top secret with National Aeronautics and Space Administration until right now and this weight loss company were the ones to get it. If the phrase "give me a break" comes to mind when you hear these claims, your disbelief is well placed.

The sad thing is these products use a system of literally making you ill to get that weight off without diet or exercise. If you decide to try one of these products, notice right outside the strict rules about when to take the pills so you don't make yourself insane right away. What happens is that the pills will cause your metabolism to pelt along so you will literally shake and sweat the weight off as you rest after eating a meal. The supplement is almost making you ill to get rid of the weight. And like all supplements that promise a lot for very little effort, the weight will not stay off even if you lose weight short term.

The best weight loss system uses supplements to fit dieting that causes the good foods you eat to be maximized by your body. They are natural supplements that use food products to supplement food products. And the product makes no claims of speedy weight loss or that you can skip good diet and exercise programs. All good weight loss systems are grounded in long term bond to a lifestyle of dieting and exercise. If you acknowledge that and use supplements based on common sensation and healthy choices, that will be a supplement that real works so you lose weight and keep it off as long as you continue to live well. - 16650

About the Author:

Visit my website for more information on vitamins and supplements right for you. Click here for article submissions.

Sculpt A Lean, Hard, Athletic Physique With Only Barbell

By Caleb Lee

I had a subscriber who wanted to find out:

"Is it possible to build strength, put on muscle and burn off fat if I don't have a power rack and I only have access to a barbell? Not even an Olympic barbell, but one of those old crappy cement filled barbell sets"

I know exactly the weights this guy is talking about. I think most of us grew up with them right? They were basically cement weights covered in plastic, and over time the plastic busted up and the cement started to get busted underneath remember?

I guess I'm showing my age :)

Anyways

YES! You can build strength and power with archaic equipment!

You just need someone to show you how. Luckily you met me. And luckily I just read most of Dan John's awesome "From the Ground Up".

In this brilliant little ebook Dan John defines the "Rapid Ascent Program", which made up of three exercises:

1. Power Clean

2. Push Press

3. Squat Move

And here's how you did the program (from his book):

"The program was very easy. Primarily, groups of four boys were given a bar. The bars were weighted from too lightpossibly 25 poundsup to maybe close to 100 pounds. Each group of boys would lift one at a time, put the bar down, then the next boy would lift. The four would continuously move from lifter to watcherthe bar never stopped. The three sets (explained in just a moment) would not take very longindeed, occasionally it was hard to catch your breath in time for your next set.

The repetitions were very easy

* First set: 8 repetitions

* Second set: 6 repetitions

* Set Number 3 -- 4 repetitions

The goal was simple: once you got all 18 reps (8+6+4), you added weight. If you started with a bar that was excessively light, the succeeding workout, you would be bumped up to the next weight and a stronger group. (Needless to say, actual variations could include making a whole new group with more weight, tooor whatever necessary to make the group work together)."

Sounds simple doesn't it?

That's the beauty of this program!

You don't need a lot of equipment to build strength, muscle and power all while increasing your cardiovascular fitness and burning off pounds of fat.

What you DO need is a little "do or die" attitude. You have to decide you really WANT to achieve your fitness goals, then you'll find a way to use whatever equipment you have available to make it happen.

I enjoy program since it corresponds the DoubleYourGains' philosophy of training movement patterns in place of a bunch of workouts. The Rapid Ascent program has a press move (military press), a pull move (power clean), a squat move (front squat) and an explosive/hamstring move (power clean).

How to do the "Rapid Ascent" program for cardio and fat loss:

Coach Dan points out that you could also get a great cardio workout and burn some fat:

"To "hurry up" the trainingas if it was required, there were times when Mr. Freeman advised bringing together the Power Clean and Military Pressesone clean and one press, repeated for a total of eight reps. This was completed with a lighter weight. One could also execute the Front Squats after the clean and presses, too. I have only done this onceand it was an incredible cardiovascular exercise."

Thus if you think you don't have a sufficient equipment to get into top shape and attain your fitness goals you are erroneous. You are erroneous. You are erroneous.

In fact, you don't even need a barbell. You can get underway with the DoubleYourGains' bodyweight program. You can do pullups on your door frame (for extra strong fingers) or just grab the top of a door and go to town (or a tree limb, anything you can hang from, etc) Have faith in me, if THAT workout gets easy for you - you will be a certified STUD.

Then, once you get access to a good Olympic barbell set you can start the DoubleYourGains' 3-5 Program. - 16650

About the Author:

Are you thinking does gynemax work? Go to the author's website to find out. You'll see complete gynemax reviews.

Losing Weight: as told by a Real Desperate Housewife

By Dorthy Weatherbush

How in the world do they do it? A suburban housewife can manage to look better than even you did in your early twenties all while caring for her three kids. Her hair is perfectly groomed, her clothes impeccably tailored, and probably most upsetting is her beautiful youthful figure. The sad thing for us is that she experiences all the same stresses that we do on a daily basis, and yet still manages to look her best. There is good news for you though; you are about to uncover the secret to how housewives like this stay in such great shape. Mrs. Lajoie, a real desperate housewife has shared with us her real life beauty secrets.

As we were beginning to get started with the interview, I could not help but notice how amazingly gorgeous Mrs. Lajoie was. She was not wearing the stereotypical mommy attire, but wore a pair of fitted jeans and a trendy black blazer. Her body showed no sign of having had three children, even though her youngest was just a toddler. My first question to Mrs. Lajoie was how do you do it?

"I am constantly on the move," she replies. She continues to explain that she gets herself walking every day, and especially walking on an incline. "One of the best things that I do is hit the sidewalks in my neighborhood with the stroller. Not only do I get the added benefit of pushing some extra weight due to my kiddos, but my neighborhood is really hilly. Walking up and down those hills really kick starts my bodies fat burning capabilities." From all of that walking Mrs. Lajoie has noticed that her legs have become more toned and strong which is important when you are chasing around a two year old.

At this point Mrs. Lajoie receives a phone call from her husband. She talks for a few moments and hangs up the phone. She smiles. I cannot help but take notice of how happy she seems after years of marriage. "You seem like a newlywed," I said, "is your husband supportive of your personal time?" Mrs. Lajoie laughs a little before answering. "Well, of course. Let's be honest. Men are naturally visually stimulated creatures, so he loves that I look good. However, it is much more than just that. He loves the confidence that I exude because I take care of myself. My confidence makes me feel more beautiful, making me more beautiful to him. Don't misunderstand me, there are times when we both get busy and it becomes hard to juggle everything at once, especially the kids; but they are our life and we both want to be good role models for them, in terms of behavior and health. So we try to do lots of physical activities as a family. We like going to the park, playing sports, and going on bike rides." I must ask this question, "Has it always been like this?" Mrs. Lajoie takes a minute to think and then continues. She speaks quietly and carefully. "Well, no. For a long time I fell into a rut that probably most women face. I gained weight. I wasn't happy with myself, and my husband wasn't happy either. It got bad for a while. It got so bad that I thought he was going to leave me, and it was then that I knew that I had to do something to take control of my life and save my marriage."

"How do you keep yourself focused with the stress of running a household?" I ask. "Really, yoga has saved my life. It's a great muscle toning activity, but can be so much more than that. It keeps me calm and centered during the week." She admitted that finding time is a real difficulty for a mother, but it must always be kept as a priority. Taking time for yourself not only benefits you, but is also helps your family in the long-run. "I have to have personal time to recharge my internal battery," she says. "When I get that, I find that my patience and my excitement are better, which is the kind of mother and wife that I want to be for my family? Sometimes it feels like I am being selfish, but I have to remember that by taking time for myself, I'm doing something that makes me a better person."

Mrs. Lajoie quickly glances at the clock, and she catches me noticing. "Sorry," she smiles. "I always have one eye on the clock to make sure that I'm not missing anything. You have to schedule things when you are busy and that includes your workouts." Though Mrs. Lajoie has been through her fair share of turmoil, she has taken hold of her life, and now lives the life that many women dream of. "The thing that us housewives need to remember is that we are important and we have a lot to offer. We deserve to take care of ourselves for the sake of our sanity, but most importantly for our families. - 16650

About the Author:

Dorthy Weatherbush has interviewed countless women, doctors, and fitness experts and know the importance of dieting with planned meals and exercising to maintain good fitness. Read more of Dorthy Weatherbush to learn more about diets that work.

2 Tips For Fast Weight Loss

By Clayton Thomas

So how does losing weight quickly and naturally sound? I don't know what other people have told you, but I can say this, if you follow proper techniques and strategies, it isn't that hard to burn that extra fat! Many experts suggest that you diet; however we all know that dieting isn't fun because it has too many restrictions.

You'll be glad to know that there are other ways of losing fat instead of dieting. This article will show you those ways and how they work!

1. Diets that severely limit food intake don't work: We all know our bodies aren't meant to go too long without food, this is why staring yourself with an unhealthy diet plan can be counter productive. Dieting sounds like a good idea that should work, for example: if you go without food for long periods of time, you will lose excess body fat! But the minute you start eating regularly again, you will put on all the weight that you lost, if not more!

In truth, the human body is designed to fight against any form of starvation. In the good old days, when you went without food for a while, your body would store fat deposits in order to survive. Nowadays, we usually have more than enough to eat, but some things don't change, including our bodies!

So if you starve yourself, your body will takes steps in order to prevent death. The first thing it will do is slow down your metabolism and store fat as emergency fuel! This is why most dieters tend to regain any weight they lose as soon as they return to regular eating!

If anyone tries to tell you that eating is the sole cause of weight gain, and that you should severely limit what you eat, I can tell you for sure that they are wrong. You'll definitely gain weight if you DON'T eat! But you have to eat right; you can't just load up on cookies, cake, and McDonalds and expect to lose fat.

2. Eating frequently is the secret to fast fat loss: Simply 'eating' is not enough for fast weight loss; you need to make sure that you are eating frequently as well! But don't eat more than your normal diet, or eat even when you are not hungry. You should break down your large meals into smaller meals and spread them out throughout the day.

If you are like most people, you will probably eat three large meals over the course of a day. Doing this slows down your metabolism and increases fat deposits! Instead, you should separate those three large meals into six or seven smaller meals and eat every two or three hours.

This has two main advantages. First, when your body gets a consistent food supply, it raises your metabolism, which means that you will burn more fat. Second, regular eating helps to eliminate hunger and cravings, that way you won't feel like eating junk foods, no matter how good they smell! Portion control and timing is the key to successfully losing weight and keeping it off! - 16650

About the Author:

For excellent information and tips for fast fat loss, take a look at some fat loss reports and reviews by Clayton Thomas, including a full Review of Fat Loss 4 Idiots.

What are the Most Popular Types of Designer Frames?

By Amy Nutt

Eyeglasses used to be a burden to people. They were not very stylish, they felt like they weighed a ton, and they were extremely large in size. Unfortunately, those individuals could do nothing about it because they needed the glasses to see. There were children trying to get out of wearing their glasses, but they would have to wear them while they did their studies. At the same time they were humiliated as the other kids called them "Four Eyes" and "Geek."

Times are definitely not like that. Billions of people have to have their vision corrected. Usually, they correct their vision with eyeglasses first and will move to contact lenses later. Fortunately, though, more and more people are finding satisfaction with their eyeglasses. This is great for those who may not be able to wear contact lenses. The advent of designer frames has made wearing eyeglasses a lot more bearable.

Popular types of designer frames

There are many types of popular designer frames. They come in all different shapes and sizes. They also come in many different colours. It just more or less depends on your eye colour, your hair colour, and the shape of your face. But no matter what your physical features are, you?re going to find a designer frame that will take care of you.

Each manufacturer has their own unique style and it is that unique style that reels people in. One person may like Tommy Hilfiger, while the other person may like Calvin Klein because of the style.

The different types of designer frames out there include: Coach, Valentino, Ralph Lauren, Dolce Gabanna, Oakley, Gucci, Prada, Versace, Chanel, Dior, and many more. These are the individuals that are responsible for the rectangle designs that offer up a little bit of flair. For those needing a more round frame, perhaps a frame by Coach will get the job done. You can usually distinguish the different brands by looking at them if you're familiar with their styles.

The purchase

You have so many options when it comes to purchasing designer frames. You also have several buying options. You can always buy from your optometrist or a dispensary. Then again, you can purchase your desired designer frame on the Internet. This means you're going to have a lot more to choose from. You're not limited to the inventory of your optometrist or dispensary. Just make sure you are familiar with what frame shapes and colours look good on you. You definitely don't want to get something that is going to look terrible.

Then there is the fact that your prescription is going to determine what looks good on you. Those who require extremely thick lenses may not do well with a rimless or half-rim frame. So that is something else to keep in mind.

Most importantly, having so many buying options allows you to compare your prices. You can find the best frame and the best deal for you. You do, however, need to make sure you're able to have your prescription placed within the frame. It doesn't do any good to have a designer frame if you cannot use it to see out of. There is also the fact that you may find so many great deals that you decide to buy several different frames. Maybe one day you're in a certain mood and you choose your frame for that day. That's a good way to mix it up because, let's face it, designer glasses are now a fashion statement. They're not a burden anymore. Perhaps that is why more and more people are making the decision to wear their eyeglasses over their contact lenses. - 16650

About the Author:

Featuring the latest designer frames at huge savings online. Choose from some of the finest designer eyeglasses such as Calvin Klein frames.

Chemicals in Skincare That May Cause Skin Irritations

By Amy Nutt

As organic skin care grows in popularity, people are starting to realize just how unhealthy mainstream make up, lotions and basic heath items are. With this awareness has come a mounting alarm that these products are not FDA regulated and manufacturers can get away with using a lot of additives that pharmaceutical companies cannot. As a result, potentially life threatening chemicals are being placed in everyday items like baby oil, lotions and creams putting consumers at risk.

Many of these items can create adverse skin reactions and rashes that turn men and women off from the use of these otherwise beneficial items.

Below is a list of some of the things you should look out for when purchasing regular skin care products that may cause irritation or be potentially toxic.

Parabens

Parabens are a collective group of preservatives that have been used by the cosmetic and beauty aid industry to reduce bacterial growth in their products. Many Parabens start with the prefix of methyl, ethyl, butyl, or propyl and are extremely hazardous to health as well as irritating to the skin.

Below is a list of some of these parabens as well as other toxic chemicals that can be aggravating to the largest organ of the human body as well as contribute to a host of ailments.

- Color and Fragrance - both of these substances do not provide anything other than an aesthetic or scent related effect, however, both have properties in them that create skin sensitivity. They are also carcinogenic, meaning that they could cause caner.

- DMDM Hydantoin. Another preservative, this chemical has been attributed to the releases of formaldehyde. This harmful byproduct not only causes skin irritation, it creates allergies and joint pain as well as a long list of hormonal problems.

- Triclosan. This chemical has been categorized by the EPA as a chlorophenol, a high level carcinogen. Just a tiny bit can create major health problems and wreak havoc on the body. The continued use of Triclosan has been linked to hormonal imbalances in both men and women.

- Propylene Glycol (PG) - petroleum based preservative this substance has been cited among the many numerous skin irritants in cosmetic and beauty products. It is also so toxic that handlers have to wear safety gear just to touch it.

- Butylene Glycol - also a petroleum based chemical, both butylene and propylene glycol is dangerous and extremely deadly and some cases. Butylene has been linked to cancer and numerous other chronic disorders.

- Mineral Oil - yet another petroleum product, mineral oil clogs pores creating aggravating break outs and rashes in many users. It also interferes with the skin?s ability to renew and repair itself. This can create a host of problems outside of mere acne issues as the skin needs to function properly for other important organs to work efficiently.

On an even scarier note, most baby oil is made up of 100% Mineral Oil!

There are hundreds more chemicals that can adversely affect the skin or cause illness -- to find out what they are, you should do further, in depth research on the topic.

Other problems associated with mainstream skin care products

Continued use of over the counter, mainstream skin care products can contribute to hormonal imbalances, allergies, severe skin irritations leading to rashes and dermatitis, disorders like CFS (chronic fatigue syndrome) headaches, depression, mood swings and hyperactivity.

The answer

Using organic skincare products can alleviate some of the risks commonly associated with the use of mainstream beauty products. Be careful in this regard as many manufacturers may claim something is all natural or organic yet have chemicals in them.

Read all skin care product labels and above all, strive to make sure that you replace harmful chemical based products in your home with truly organic purchases. Though a bit more time consumptive, you will be rewarded with a better health and more luxurious and thankful skin. - 16650

About the Author:

Clinical organic skincare products made in the UK can help you maintain a youthful healthy look. Choose from organic skin care products such as cleansers, moisturizers, serums and more.

Muscle Building After Your 40th Birthday

By Ricardo d Argence

They say that age is just a number, but when it comes to work outs and staying in shape that age factor is a definite factor in how you will approach your fitness regimen. Some people want to say that they are over 40 and they use their age as an excuse for not maintaining a healthy lifestyle and a regular workout routine.

Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.

Feeling better about yourself starts with keeping physically fit, as it is not a well kept secret that those that take better care of them selves are happy in life. Physical activity also releases endorphins, which induce feelings of happiness in people who exercise.

When you are 40 years old and older you might want to make a couple of changes in your workout, but you do not have to be victim of the publicity about aging. With age, the muscles and joints become less supple, further necessitating appropriate amount of stretching and warm up before exercising.

A fifteen minute stretching and warm up period will help increase your suppleness, and lower the chance of sports injuries. Your muscles will be more conditioned the more you stretch properly and completely.

Next should come a 15 minute cardio session on a treadmill, an elliptical training machine, a stair stepper, or a stationary bike. You are not going for the gusto with this exercise, but you do want to get your heart rate up a little and you want to build upon the limbering and stretching that you just completed. This exercise will let your body know that you are serious about doing some work.

The next step should be to work out with light weights, if you are doing circuit training or a free weight routine, have a quick run through without the stress of heavy weights, and then follow this brief warm up by doing reps with the appropriate weights.

The pyramid system is preferred among numerous bodybuilders, this system involves performing more reps with less weight, and then as you increase the amount of weight, you start reducing the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Focusing on proper form throughout the lift must be uppermost in your mind, even though doing so may require that you reduce the weight or the number of repetitions. This does not only reduce your risk of an injury, but it also maximizes your results.

Your routine with weights should not last longer than 30-45 minutes each session and you should be training at least 4 days a week. At the end of your weight session, you can again repeat a cardio session as a way to wind down, but to also strengthen your heart and lungs. - 16650

About the Author:

You can find here a lot of free weight lifting programs, articles and routines. Find a lot of information about the bodybuilding and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. web hosting

Forget Gym Membership - Try The Firm Wave

By Carol J Bartram

Working out at home for many is the only option open to them. It would be great if they could regularly visit a Gym because there they would find expert advice, equipment suitable for all levels of expertise and a multitude of great exercise classes they could take to help them in their weight loss goals.

But in practice, it just isn't that easy. Unless the gym is on your doorstep, you have to find time to get there on a regular basis, get changed, work out, shower, and get on your way again " I find that I cant do it in less than 2 hours per visit.

The Personal Trainer at the Gym will give you a whole body workout including a warm-up, cardiovascular, strength training, cool-down and stretching routine. Although essential all of this can easily take you over an hour to do. In some cases the routines are so involved it could take you over 90 minutes to complete.

If you're like me and can't always find the time to go as often as you'd like you just get stressed knowing you should go more and thinking about the money your wasting.

What's the answer. You know you can't stop exercising because that's what's helping you to lose weight but you can't find the time to go to the Gym. Your in a "Catch 22" situation.

Your salvation is Home Workout equipment like the Firm Wave Personal Gym. Unlike Treadmills which take up a lot of space and lets face it look pretty ugly the Wave takes up almost no space and can be stored under the bed. Combined with a small price tag (less than $100) makes this type of equipment highly desirable.

Looks like your best choice would be something small like The Wave. It's one of the best pieces of Home Exercise Equipment available today. It's inexpensive, you can do Cardio, Strength and Stretching on it. In fact it will give you a total body fat blasting workout in about 30 minutes and you won't have to leave your living room to do it! Forget the Gym, get what you need from The Firm Wave. Ride The Wave! - 16650

About the Author:

As a Personal Trainer & Pilates Instructor Carol J Bartram has used many different types of Home Workout Equipment. She has the following to say about The Wave. The Wave is one of the best pieces of Home Workout Equipment I've seen in a long time. Effective Cardio and Strength training in a compact, easy to store and inexpensive piece of kit.

Hard to shop for Goth Kids?

By LJ James

Has you Son, Daughter, Niece, Nephew or Grand kid Changed in the past year or so? Have they become withdrawn or maybe a little rowdy? When you ask them what they want for the Holidays or a special occasion is the answer "I don't know?" Was it just a few years ago you used to be able to always get them the perfect gift they wanted , Does it now seem like they are choking trying to get out the half hearted thank you every time you give them a gift?

Do you want to be the Cool Grandparent, Aunt , Uncle or Parent again at their Birthday or during the Holidays this years? Do you want to see that look in their eye again you used to always see when they opened one of your presents? Well you can see it once again, Because Skull Gear Apparel Inc www.skullgearapparel.net has got your back, and theirs with their infamous "Back The F**k Off" Sweat Shirts!

The Sweatshirt has become almost legendary! If you know some one who wears Punk Clothing, Gothic Clothing, Rock Clothing, Goth Clothes, Rockabilly clothing , cool clothes or just likes to look like a Bad-Ass! Then this is the perfect gift! The back of the shirt says BACK THE in large letters on top and the words F**K OFF in large letters on the Bottom and in the middle is a large 45 caliber revolver pointed right at you!!! The Sweatshirts come in Grey with Black writing or Black with White writing and are available with Hood and Pocket or with out!

Some teens or young adults parents may not like or approve of this gift! But I can promises all of the recipients friends are going to love it! Hey we all go threw that crazy rebellious faze and most of us come threw it OK! The Holidays and Birthdays are not the time to complain about how a person dresses or try to talk them out of what they are into! It is the time where we all want to give the best gift.

So if you know someone young or old who likes to dress in Black or Grey and just wants to be left alone. Check out wwwskullgearapparel.net and be the Cool relative that your whole family will be talking about all year long !!!

your bro, L.J. James of americanbikerx.com - 16650

About the Author:

LJ is an active member of a Motorcycle Club. LJ is a real Collection Agency Pittbull.

Natural Yeast Infection Treatments

By Gray Rollins

You must have heard about Candida. No. we are not talking about Bernard Shaw's Candida but the infection Candida which is caused by natural yeast. Well, if you haven't heard about this infection then it is time that you paid attention to it. Because this is an infection which might make your waking and sleeping hours an uncomfortable affair! Imagine scratching your hands in front of people you have just met! Or worse still imagine your husband not wanting to eat food cooked by you since you scratch yourself hands all day long. Well, if you don't want such things to happen to you, then you better gather more information about this infection. People are growing more and more conscious by the day about Candida, so why not you too?!

In recent times, there has been a search for more natural cures for the infection. Though the creams that can be bought over the counter are recommended, many people are wary about the artificial medicine. Their main fear is, of course, the risk of side effects.

However, before you go out trying to find an organic cure, it's a good idea to find ways to prevent yourself from breaking out. How can I do this, you ask? No problem! All the information you need will be presented right here. The name of the game is being hygienic and taking care of your self.

It's a wise decision to avoid alcohol the best you can. Whether it's in a beverage or in food, it can be a risky situation. While you may be tempted by a cold beer, or a liquor-filled chocolate, remember that alcohol encourages growth in yeast. While a drink with friends may seem tempting, harmless even, it could bring you intense discomfort in the near future.

Any other things to avoid, you ask? There sure are. Foods made with margarine, caffeine, milk products, and junk food are on the list of No-Nos. Simply cut down on anything made with these, or, if possible, completely omit them from your diet. Drink water instead of soda, fruits instead of sweets, and try picking up a glass of soy milk.

Try not to use a public bathroom, or for that matter even a common swimming pool. Swimming pools are to be avoided very particularly since the common water of the pool can bring other people's disease to your skin making your infection worse.

The next thing to make sure is to select the right condom. There are many varieties of condoms. The types which you need to avoid are the ones which contain nonoxynol-9 lubricant. So make sure you read the about the condom before you use it.

Do you like going a little heavy on the perfume? Unfortunately, while it may be good for attracting a partner, studies show that it can be bad for your infection. The same goes for scented sanitary pads and tampons, as well. The reason behind this is that the chemicals in the scent can trigger break-outs. The best thing you can do here is put away the essence, buy unscented tampons, and rely on appealing to the other senses for a while.

One of the best things you can do is very simple and that is to drink a lot of water. Try adding yogurt to your diet, because it contains bacteria that help kill the yeast. Garlic, also, is something you should think about trying to eat more of. Another great, natural cure: Try using products containing tea tree oil, or the oil itself. - 16650

About the Author:

To learn even more about natural yeast infection treatments, visit Yeast--Infection.org.

The Classic Elegance of Tiffany Jewelry

By Elvin Retinz

Although customized jewelry is easy enough to buy these days, there is simply something very special about owning your own piece of designer jewelry. Designer jewelry brings with it a legacy and a history all its own; when you own a piece of designer jewelry, it is like owning a piece of fashion history, and everything else that goes along with it. A case in point is Tiffany jewelry. Despite having been in business for more than 100 years, Tiffany jewelry is still in extremely high demand all over the world. The price may not always be reasonable, but the cache of owning a piece of Tiffany can make it well worth while for some.

More Than A Century of Business

Tiffany jewelry has been in demand since 1845, when Tiffany and Co. first opened their doors as a trading house. Although the company originally specialized in silver goods and gift items, their silver jewelry designs are what earned them fame all over the world.

The reason Tiffany has maintained its hold on the jewelry market for so long is simple - quality. It should come as no surprise that Tiffany jewelry is the most copied and replicated pieces of jewelry in the world; everyone wants a piece of Tiffany jewelry, even if getting one means settling for a fake, knock off version. Most jewelry designers aspire to be as associate with style and quality as Tiffany, and so many of the replicas of Tiffany jewelry that are out there are of very high quality - these designs gives non-Tiffany designers a chance to try their hand at the best.

The high availability of knock offs can however make purchasing the real thing tough on some consumers. Because Tiffany fakes are so easy to find, it is also easy for people to get conned into buying what they think are Tiffany pieces that are really knock offs. There are a few ways to avoid Tiffany jewelry scams. For one, you can choose to buy only from Tiffany themselves.

You can also check the jewelry you are buying for the telltale Tiffany engraved emblem. You can also have your jewelry appraised by an expert. Any jewelry appraiser worth his salt will be able to spot a Tiffany fake a mile away. These tricks will help you stay ahead of the curve when purchasing Tiffany jewelry.

If you don't have a Tiffany budget, look for good quality replicas in high end stores like Saks and Neiman Marcus. These replicas can be so good, only you will know they are not the real thing. - 16650

About the Author:

Elvin Retinz works primarily for http://www.engagement-rings-tips.com , a website on the topic of wedding engagement pictures . His contributions on engagement picture poses are published on his site .