Everybody hates the word 'diet'. It makes you think of pain and misery. It is definitely hard to keep your will power to stay on a diet during the holidays.
But it's not all horrible. There are numerous ways to lose pounds speedily without it being painful and it is a lot easier than one might think - if you know what you're doing.
Here are the top nine ways to lose pounds in 2009.
1. Water Most people do not drink enough water on a daily basis, but it is honestly the best way nature gives us to clean out our bodies and helps us stay slim at the same time. Drinking enough water is so easy anybody can do it. Simply drink a glass of water before every meal and every snack and you will be refreshed and you will feel fuller, too full to over eat or reach for sweets.
2. Fiber Fiber is a brilliant weight-loss secret that can help you lose weight at the same time as making you feel full. You can actually reduce your hunger pangs by eating enough fiber in your diet. Simple foods like fruit, vegetables, whole grains, nuts, legumes, and beans will increase your fiber intake, make you feel full faster and help you lose weight quicker.
3. Snacks Staying slim does not require starving yourself. You should definitely snack throughout the day in between meals. Your metabolism will increase by snacking, helping your weight loss. Be careful however of what snacks you choose to eat; remember they should be healthy snacks. It's definitely okay to eat nuts, fruit, and even a snack size tub of yogurt or baked rice crispies. Moreover, just be smart about your snack choices.
4. Walk Use every chance you get to walk. Instead of taking the elevator, use the stairs. Park in the back of the store parking lot and walk. Go for a walk in your neighborhood or at a local park with your dog, or with a friend. Or if you want to stay home, turn on your stereo and walk around your house.
5. Grill it don't Fry it Stop frying your foods and try grilling them. Grilling is easy and takes less time than frying. It's also healthier and has fewer calories.
6. Side Dishes We've been trained over the years to believe that meals aren't complete without fries on the side. Replace fries with a simple salad or with some steamed vegetables.
7. Processed Foods Pre-packaged chicken and ham slices may be convenient and easy, but they are hardly healthy. That is because these options have high levels of salt. Salt makes your body retain fluid and makes it harder for you to stay slim. Avoid pre-packaged processed foods, and instead by fresh options whenever you can.
8. Keep It Lean Red meat and poultry are not off limits; just remember to buy the leanest cuts available. Trim off excess fat and cut off the skin from chicken. Grill your meat to keep the goodness in and minimize the amounts of fat.
9. Meal Replacement Meal replacement diets are quick and easy, and can keep you slim. All you have to do is eat a pre-prepared meal in place of you breakfast, lunch or dinner. These meals are available through a variety of companies and take the guess work out of diet planning.
Keep up with these simple tips and you'll be surprised how easy it is to lose weight quickly. - 16650
But it's not all horrible. There are numerous ways to lose pounds speedily without it being painful and it is a lot easier than one might think - if you know what you're doing.
Here are the top nine ways to lose pounds in 2009.
1. Water Most people do not drink enough water on a daily basis, but it is honestly the best way nature gives us to clean out our bodies and helps us stay slim at the same time. Drinking enough water is so easy anybody can do it. Simply drink a glass of water before every meal and every snack and you will be refreshed and you will feel fuller, too full to over eat or reach for sweets.
2. Fiber Fiber is a brilliant weight-loss secret that can help you lose weight at the same time as making you feel full. You can actually reduce your hunger pangs by eating enough fiber in your diet. Simple foods like fruit, vegetables, whole grains, nuts, legumes, and beans will increase your fiber intake, make you feel full faster and help you lose weight quicker.
3. Snacks Staying slim does not require starving yourself. You should definitely snack throughout the day in between meals. Your metabolism will increase by snacking, helping your weight loss. Be careful however of what snacks you choose to eat; remember they should be healthy snacks. It's definitely okay to eat nuts, fruit, and even a snack size tub of yogurt or baked rice crispies. Moreover, just be smart about your snack choices.
4. Walk Use every chance you get to walk. Instead of taking the elevator, use the stairs. Park in the back of the store parking lot and walk. Go for a walk in your neighborhood or at a local park with your dog, or with a friend. Or if you want to stay home, turn on your stereo and walk around your house.
5. Grill it don't Fry it Stop frying your foods and try grilling them. Grilling is easy and takes less time than frying. It's also healthier and has fewer calories.
6. Side Dishes We've been trained over the years to believe that meals aren't complete without fries on the side. Replace fries with a simple salad or with some steamed vegetables.
7. Processed Foods Pre-packaged chicken and ham slices may be convenient and easy, but they are hardly healthy. That is because these options have high levels of salt. Salt makes your body retain fluid and makes it harder for you to stay slim. Avoid pre-packaged processed foods, and instead by fresh options whenever you can.
8. Keep It Lean Red meat and poultry are not off limits; just remember to buy the leanest cuts available. Trim off excess fat and cut off the skin from chicken. Grill your meat to keep the goodness in and minimize the amounts of fat.
9. Meal Replacement Meal replacement diets are quick and easy, and can keep you slim. All you have to do is eat a pre-prepared meal in place of you breakfast, lunch or dinner. These meals are available through a variety of companies and take the guess work out of diet planning.
Keep up with these simple tips and you'll be surprised how easy it is to lose weight quickly. - 16650
