Pull ups are a powerful exercise that unfortunately, many people avoid like the plague. The reason is simple, pull ups are difficult! Many people have trouble doing one pull up, much less a workout incorporating many. That's too bad because pull ups have the ability to dramatically increase shoulder, back, and grip strength in no time.
Like many body weight training exercises, pull ups are an efficient exercise that incorporates a multitude of muscles during each rep. Few other workouts can hit your upper body and grip strength the way that pull ups can. Try busting a few and you'll find that your arms, shoulders, back, and abs all get hit at once.
It doesn't matter if you can't even do one pull up; once you start trying you'll be reaping the benefits of the exercise. You just need to build up to the point of incorporating entire sets into your workout plan. The best way to work up to this is by using a technique call Greasing the Groove.
Pavel Tsatsouline, the Russian kettlebell instructor, teaches the Grease the Groove technique to rapidly increase your performance in any exercise. The concept is simple, throughout a long time period, say eight hours, you do as many pull ups as possible by doing numerous sets. So every time you pass the pull up bar throughout a day you do as many reps as you can without going to failure. By the end of the day, you'll have done at least 10 or more pull ups. That's Greasing the Groove.
Say you don't have access to a pull up bar for a whole day (if you'd like to buy one, I recommend the Tactical Athlete Pull Up System). No problem! You can Grease the Groove during your gym session. During an hour long workout, try doing a few pull ups every 5 minutes or so. By the end of the hour, you'll have done at least 10 to 12 pull ups.
One piece of equipment that gave me the ability to do pull ups at home or anywhere I wanted was the Tactical Athlete Pull up System (TAPS). It assembles to become a free-standing pull up system. I use it at home or take it with me. It assembles in about 15 minutes and is perfect for group training or outdoor training.
The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it. - 16650
Like many body weight training exercises, pull ups are an efficient exercise that incorporates a multitude of muscles during each rep. Few other workouts can hit your upper body and grip strength the way that pull ups can. Try busting a few and you'll find that your arms, shoulders, back, and abs all get hit at once.
It doesn't matter if you can't even do one pull up; once you start trying you'll be reaping the benefits of the exercise. You just need to build up to the point of incorporating entire sets into your workout plan. The best way to work up to this is by using a technique call Greasing the Groove.
Pavel Tsatsouline, the Russian kettlebell instructor, teaches the Grease the Groove technique to rapidly increase your performance in any exercise. The concept is simple, throughout a long time period, say eight hours, you do as many pull ups as possible by doing numerous sets. So every time you pass the pull up bar throughout a day you do as many reps as you can without going to failure. By the end of the day, you'll have done at least 10 or more pull ups. That's Greasing the Groove.
Say you don't have access to a pull up bar for a whole day (if you'd like to buy one, I recommend the Tactical Athlete Pull Up System). No problem! You can Grease the Groove during your gym session. During an hour long workout, try doing a few pull ups every 5 minutes or so. By the end of the hour, you'll have done at least 10 to 12 pull ups.
One piece of equipment that gave me the ability to do pull ups at home or anywhere I wanted was the Tactical Athlete Pull up System (TAPS). It assembles to become a free-standing pull up system. I use it at home or take it with me. It assembles in about 15 minutes and is perfect for group training or outdoor training.
The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it. - 16650
About the Author:
About the Author: Marcus Martinez can assist you in reaching your fitness goals. For fat loss information and tips for kettlebells see his free workout database.
