Poor diet will always be looked upon as one of the main reasons why people are overweight. Diet gives you energy, controls your emotion and your size. In effect, controls your body.
Often we look at diet as a means to starve ourselves of food, but it does not have to be so painful.
* Take note of your intake of fruits and vegetables. It sounds obvious and you have heard it before many times. EAT MORE VEGETABLES AND FRUIT|FRUIT AND VEGETABLES! But don't overdo it as too much fruit means too much sugar.
This means fruit diets may not be as healthy as you think. Fruit contains sugar and eating too much sugar is a big no no. Again, don't overdo the fruit and veggies, but they are essential to your diet.
* Reduce your intake of cookies, ice cream and pies after dinner. You must know that this is really bad for your diet, but it is good practise to be reminded again. STOP WITH THE SNACKING AFTER MEALS!
Reduce your oils and fats consumption, and increase your consumption of healthier oils like olive oil. Then cut down on your sweets intake. Nothing too drastic, start by reducing by half and work from there.
* Carbohydrates - this is where your body gets its main energy from. First it uses the carbohydrates, then the fats, and lastly the proteins when supplying our energy. Your carbohydrates supplies calories for the body's energy which is what we're trying to reduce.
Any calories left over will be converted into fat. So reduce your carbohydrates to a level of 60% of your total dietary intake. Reduce your potatoes, rice pasta and you'll be on the way to a healthier diet.
* Another method of reducing fat intake that is becoming popular recently is Fat Binders which will bind to about 28% of the fat you take into your body. That's more than one quarter of the fat you take in! These are in the form of pills are are naturally herbal. Proactol and phentetrmine are the main suppliers and results are said to be astounding.
Put all of the points listed above and you will be well on the way to losing those pounds. remember, it does not have to be painful. A little bit at a time is enough. - 16650
Often we look at diet as a means to starve ourselves of food, but it does not have to be so painful.
* Take note of your intake of fruits and vegetables. It sounds obvious and you have heard it before many times. EAT MORE VEGETABLES AND FRUIT|FRUIT AND VEGETABLES! But don't overdo it as too much fruit means too much sugar.
This means fruit diets may not be as healthy as you think. Fruit contains sugar and eating too much sugar is a big no no. Again, don't overdo the fruit and veggies, but they are essential to your diet.
* Reduce your intake of cookies, ice cream and pies after dinner. You must know that this is really bad for your diet, but it is good practise to be reminded again. STOP WITH THE SNACKING AFTER MEALS!
Reduce your oils and fats consumption, and increase your consumption of healthier oils like olive oil. Then cut down on your sweets intake. Nothing too drastic, start by reducing by half and work from there.
* Carbohydrates - this is where your body gets its main energy from. First it uses the carbohydrates, then the fats, and lastly the proteins when supplying our energy. Your carbohydrates supplies calories for the body's energy which is what we're trying to reduce.
Any calories left over will be converted into fat. So reduce your carbohydrates to a level of 60% of your total dietary intake. Reduce your potatoes, rice pasta and you'll be on the way to a healthier diet.
* Another method of reducing fat intake that is becoming popular recently is Fat Binders which will bind to about 28% of the fat you take into your body. That's more than one quarter of the fat you take in! These are in the form of pills are are naturally herbal. Proactol and phentetrmine are the main suppliers and results are said to be astounding.
Put all of the points listed above and you will be well on the way to losing those pounds. remember, it does not have to be painful. A little bit at a time is enough. - 16650
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If you would like to know about fat binders check out Proactol. A proven method to reduce weight.
