Eat Stop Eat by Brad Pilon has taken the media by a storm the past few months. If you have come across his website www.eatstopeat.com, then you probably have the idea that it is a "lose fat without diet" approach. It could NOT be further from the truth. Read this Eat Stop Eat review for more details on the system.
Fasting has been around for centuries. Some follow it for religious purposes while some have claimed to feel more energetic doing so. No matter what others say, how does Eat Stop Eat fall into place?
Do you know who came up with the "eat 5 to 6 meals a day" approach? It was called the "bodybuilders secret" since bodybuilders used to eat more frequently to manage high calorie intakes to maintain muscle mass. It was easy for them since they needed to go over 3000 calories, but imagine splitting a 1600 calorie diet to 5 meals? The Eat Stop Eat diet breaks this law and you'll get more theory about this proof in the book.
The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.
Think about it. If you don't feed your body for two 24 hour periods per week, you are saving your body of 3500 to 4000 calories per week. You need to burn 3500 calories to remove 1 pound of fat, and when you follow the ESE approach, you automatically lose one pound of fat every week! This approach by Eat stop eat has got pretty popular especially after the book kills the theory about starvation mode and eat frequently.
Eat Stop Eat will not make you lose muscle but if you want to burn more fat, you need to do at least 3 strength training workouts per week. This way you keep the muscle and watch that felt just come off the body using this flexible method.
The main thing I like about Eat Stop Eat is the fact that I can enjoy my favourite food and still lose the fat. The only catch is to perform 3 intense resistance training routines per week. Do this and you just got a pretty close "magical solution to fat loss". - 16650
Fasting has been around for centuries. Some follow it for religious purposes while some have claimed to feel more energetic doing so. No matter what others say, how does Eat Stop Eat fall into place?
Do you know who came up with the "eat 5 to 6 meals a day" approach? It was called the "bodybuilders secret" since bodybuilders used to eat more frequently to manage high calorie intakes to maintain muscle mass. It was easy for them since they needed to go over 3000 calories, but imagine splitting a 1600 calorie diet to 5 meals? The Eat Stop Eat diet breaks this law and you'll get more theory about this proof in the book.
The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.
Think about it. If you don't feed your body for two 24 hour periods per week, you are saving your body of 3500 to 4000 calories per week. You need to burn 3500 calories to remove 1 pound of fat, and when you follow the ESE approach, you automatically lose one pound of fat every week! This approach by Eat stop eat has got pretty popular especially after the book kills the theory about starvation mode and eat frequently.
Eat Stop Eat will not make you lose muscle but if you want to burn more fat, you need to do at least 3 strength training workouts per week. This way you keep the muscle and watch that felt just come off the body using this flexible method.
The main thing I like about Eat Stop Eat is the fact that I can enjoy my favourite food and still lose the fat. The only catch is to perform 3 intense resistance training routines per week. Do this and you just got a pretty close "magical solution to fat loss". - 16650
About the Author:
If you are looking for a flexible yet effective approach to fat loss without muscle loss, ESE Diet can be the answer to your call. Don't miss out the opportunity. It's worth it if you wish to give it a try.
