Saturday, January 3, 2009

Adult Asthma Symptoms And Things To Think About

By John Schaefer

When an adult first experiences the onset of asthma they are usually very surprised by it. When people see children with the symptoms it is a normal assumption that they have developed asthma but it is often overlooked in adults. When the symptoms strike lots of times adults will hit the panic button because they have never experienced the shortness of breath and the wheezing and coughing. Occasionally, they will even think that they are experiencing a heart attack.

In truth and in reality if you are experiencing the symptoms of asthma,ie: shortness of breath wheezing or a tightness in your chest: no matter what you think it might be, you should get checked out by a doctor as the symptoms could truly be a number of things other than asthma. Your doctor is the only one who can do the proper tests to know for sure what it is you are experiencing.

Taking this into consideration there are some good indicators that can give you a clue as to whether you have developed adult asthma. Ask yourself some simple questions like these. Did it happen to me after exercising? Did it come on after I ate something specific? Does it happen when I breathe in cold or freezing air? Think of possible triggers that might have caused it. As these can be signs of an asthmatic condition.

There are many different treatments for asthma out there and, like most chronic conditions, it usually requires a combination of things. One of the most neglected asthma treatments is diet. Having a diet that avoids things that trigger adult asthma symptoms is important, but it is not enough. Eating a lot of greasy processed foods will often put you at a greater risk of asthma, so it is important to eat a diet rich in fruits and vegetables, as well as grains of all sorts.

Medicine that your doctor prescribes you is normally very effective in helping to alleviate the symptoms of you adult asthma. Most of these medicines are in the form of inhalers. These are very good at giving you the correct measured dose of the medicine. As a child growing up my doctor had prescribed to me two different inhalers. One was for maintenance and the other was for an attack when I had one. This asthma treatment method is pretty much the norm, but there are many different treatments for adult asthma out there. A lot of these different treatments are natural asthma treatments which are mostly herbs that have the holistic effect of counteracting your respiratory conditions. Whichever methods you choose is really up to you but you do need to find what works the best for yourself. - 16650

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