Trying to find a colon cleanse for the first time can be an eye opening experience. It is quite amazing that there are actually so many varieties of products and kits to choose from. You will also discover that often it is not only a colon cleanse that is available, most of the products also offer detoxification. Then you start the wonder about the difference between the two. To colon cleanse is to take out the waste matter in the colon and the other affected organs whereas to detoxify is to remove poisonous substances and replenish the digestive system with what it needs to restore its normal functionality. Colon cleanse and detoxification are almost inseparable and both result in a cleaner inside for you and better health.
Colon Cleanse and Detoxification -- A Definition
Some people believe that it is necessary to clean the colon of waste and toxins that have built up on the colon wall through the years. They think that if the colon is not rid of these waste and toxins, a person might develop digestive problems and even colon cancer. Cleansing the colon to relieve digestive discomfort has been practiced for centuries. These days it is once again gaining popularity due to peoples junk food habits and the increasing number of cases of colon cancer.
These people also believe that over time, the waste matter in the colon turns toxic and eventually contaminate the bloodstream. This toxic matter then enters the kidneys and liver which function to filter out the waste in our bodies. They say that because the body is not able to sufficiently handle the big amount of toxins, a variety of health conditions arise caused by the toxins from the colon. This explains why many colon cleanse products also detoxify. The purpose is to take out the trapped waste in the colon and the toxins which are the by products of this waste.
What To Do During Colon Cleanse and Detoxification
There are certain things you need to do during a colon cleanse and detoxification. You should try not to take in any solid food, if absolutely need to eat, make sure you limit the amount. The reason for this is that you would want to make sure that only old trapped waste and toxins are flushed out and not food that you have just recently consumed. You should also drink large amounts of water to aid the flushing out process. Be careful not to extend your use of a colon cleanse product or to use it more than you have to. You should not allow yourself to depend on a colon cleanse to eliminate waste. The adverse effect would be that your colon would become weak and will no longer be able to perform its function naturally. Just as we are often cautioned against depending too much on laxatives to help in bowel movement, we are to exercise restraint in our use of a colon cleanse.
A natural way to colon cleanse and detoxify is to make big changes in your diet. Eat more fiber and lessen your intake of junk food as these contain a lot of fats and sugar. The more work you put into keeping your colon healthy, the less chances that you would have to use a colon cleanse and detoxification product in the future. - 16650
Colon Cleanse and Detoxification -- A Definition
Some people believe that it is necessary to clean the colon of waste and toxins that have built up on the colon wall through the years. They think that if the colon is not rid of these waste and toxins, a person might develop digestive problems and even colon cancer. Cleansing the colon to relieve digestive discomfort has been practiced for centuries. These days it is once again gaining popularity due to peoples junk food habits and the increasing number of cases of colon cancer.
These people also believe that over time, the waste matter in the colon turns toxic and eventually contaminate the bloodstream. This toxic matter then enters the kidneys and liver which function to filter out the waste in our bodies. They say that because the body is not able to sufficiently handle the big amount of toxins, a variety of health conditions arise caused by the toxins from the colon. This explains why many colon cleanse products also detoxify. The purpose is to take out the trapped waste in the colon and the toxins which are the by products of this waste.
What To Do During Colon Cleanse and Detoxification
There are certain things you need to do during a colon cleanse and detoxification. You should try not to take in any solid food, if absolutely need to eat, make sure you limit the amount. The reason for this is that you would want to make sure that only old trapped waste and toxins are flushed out and not food that you have just recently consumed. You should also drink large amounts of water to aid the flushing out process. Be careful not to extend your use of a colon cleanse product or to use it more than you have to. You should not allow yourself to depend on a colon cleanse to eliminate waste. The adverse effect would be that your colon would become weak and will no longer be able to perform its function naturally. Just as we are often cautioned against depending too much on laxatives to help in bowel movement, we are to exercise restraint in our use of a colon cleanse.
A natural way to colon cleanse and detoxify is to make big changes in your diet. Eat more fiber and lessen your intake of junk food as these contain a lot of fats and sugar. The more work you put into keeping your colon healthy, the less chances that you would have to use a colon cleanse and detoxification product in the future. - 16650
About the Author:
Sue Thompson conducts extensive research on body detoxification, and she thinks that regular body cleansing is a key component of healthy regimen. If you want to know about best body cleansing products that ensure internal cleanse, please visit our site with unbiased colon cleans reviews.
