A lot of people hold the wrong notion that the best way to eliminate a flabby gut and flatten a pot-belly is to do lower ab exercises. They can't really be blamed. The lower ab is where fat builds-up first when gain weight and it's quite natural to think that doing isolation exercises can spot-reduce belly fat.
Actually, infomercials pushing the latest gadget, fat-burning product or gimmick are partly to blame. People desperate for a lean, sexy midsection can be easily misled by authoritative, professional-sounding voice-overs combined with attractive, superfit models on the latest ab machine or gulping down the latest fat-burning wonderpill.
A large number of folks eager for sexy six pack abs fall prey to the infomercial machine thinking the upper and lower abs are different muscles. Isolating the abdominal muscles and developing them is of course, possible but to get lean, contour abs, the stubborn layer of belly fat has to be dealt with first.
Sure, we can do exercises that isolate our biceps, pectorals, even our lower ab muscles, but this only serves to strengthen and develop the muscle tissue. Doing exercises that target the muscles in a specific part of our body doesn't necessarily mean the fat tissue in that area is also being isolated.
Our anatomy is set-up so excess calories are stored as body fat and for some reason most of this is packed around the midsection, buttocks and thighs. This is the first place excess fat goes and this is the last place it leaves- that's the reason the midsection is the most troublesome spot to shape-up.
The key to that ever so elusive six-pack is simply to eliminate belly fat by lowering our body fat percentage to the optimum level. How low depends on how lean and how defined you want your abs (and body) to look.
The proper exercises for taking care of that trouble spot then are not just hundreds of crunches or lower ab-isolating leg lifts and raises, but exercises that induce the most body fat burn fast. These, complimented with muscle-building programs help us shed and keep body fat off.
Eating properly and living a healthy lifestyle can be good weapons in our battle against The Bulge. Doing fat-busting exercises and avoiding unnecessary calories from saturated fat and maintaining an eating schedule that keeps the body's metabolism high can do so much more than just doing lower ab exercises day in and day out. - 16650
Actually, infomercials pushing the latest gadget, fat-burning product or gimmick are partly to blame. People desperate for a lean, sexy midsection can be easily misled by authoritative, professional-sounding voice-overs combined with attractive, superfit models on the latest ab machine or gulping down the latest fat-burning wonderpill.
A large number of folks eager for sexy six pack abs fall prey to the infomercial machine thinking the upper and lower abs are different muscles. Isolating the abdominal muscles and developing them is of course, possible but to get lean, contour abs, the stubborn layer of belly fat has to be dealt with first.
Sure, we can do exercises that isolate our biceps, pectorals, even our lower ab muscles, but this only serves to strengthen and develop the muscle tissue. Doing exercises that target the muscles in a specific part of our body doesn't necessarily mean the fat tissue in that area is also being isolated.
Our anatomy is set-up so excess calories are stored as body fat and for some reason most of this is packed around the midsection, buttocks and thighs. This is the first place excess fat goes and this is the last place it leaves- that's the reason the midsection is the most troublesome spot to shape-up.
The key to that ever so elusive six-pack is simply to eliminate belly fat by lowering our body fat percentage to the optimum level. How low depends on how lean and how defined you want your abs (and body) to look.
The proper exercises for taking care of that trouble spot then are not just hundreds of crunches or lower ab-isolating leg lifts and raises, but exercises that induce the most body fat burn fast. These, complimented with muscle-building programs help us shed and keep body fat off.
Eating properly and living a healthy lifestyle can be good weapons in our battle against The Bulge. Doing fat-busting exercises and avoiding unnecessary calories from saturated fat and maintaining an eating schedule that keeps the body's metabolism high can do so much more than just doing lower ab exercises day in and day out. - 16650
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