In order to help you to prepare the mental state of your mind, it is also good to know how a typical day of following the master cleanse diet feels like. You can choose to have a serving of the master cleanse one at the time or to save you the trouble by preparing the whole day servings of 60 ounces at one time. Once you have prepared the master cleanse servings, it is always better to start the day with a laxative. You can choose from psyllium husk, laxative tea or sea salt. The reason by starting the master cleanse daily routine with the laxative is because they are more effective when you have an empty stomach.
Next before you take a serving of the master cleanse, you can flavor it with decaffeinated herbal tea. This is to make the master cleanse tastier. You can also add hoodia to help you control your hunger later in the day while following the master cleanse diet but this ingredient is optional. In order to prevent yourself from getting dehydrated, you have to also remember to drink a lot of water. A good way is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
After you have taken the first glass of master cleanse, you can take the wheat grass for the protein supplement. The recommended dosage is 5 grams and you can break up the wheat grass intake into two doses. Throughout the day continue drinking the lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
Just before you go to sleep, take another laxative. They can be psyllium husk, laxative tea or sea salt. Keep yourself busy so that your mind would not be filled with fulfilling the master cleanse diet. In the initial stage, you may find it difficult to adapt to the new master cleanse diet. However, after a few times, your body will adjust to it and fulfilling it will not be an arduous task.
It is always good to mentally prepare yourself for 3 days before you go on the master cleanse diet. This is to ensure a smooth transition from your normal routine to a master cleanse one. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 16650
Next before you take a serving of the master cleanse, you can flavor it with decaffeinated herbal tea. This is to make the master cleanse tastier. You can also add hoodia to help you control your hunger later in the day while following the master cleanse diet but this ingredient is optional. In order to prevent yourself from getting dehydrated, you have to also remember to drink a lot of water. A good way is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
After you have taken the first glass of master cleanse, you can take the wheat grass for the protein supplement. The recommended dosage is 5 grams and you can break up the wheat grass intake into two doses. Throughout the day continue drinking the lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
Just before you go to sleep, take another laxative. They can be psyllium husk, laxative tea or sea salt. Keep yourself busy so that your mind would not be filled with fulfilling the master cleanse diet. In the initial stage, you may find it difficult to adapt to the new master cleanse diet. However, after a few times, your body will adjust to it and fulfilling it will not be an arduous task.
It is always good to mentally prepare yourself for 3 days before you go on the master cleanse diet. This is to ensure a smooth transition from your normal routine to a master cleanse one. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 16650
About the Author:
Veteran Master Cleanser reveals how to start and complete on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
