The diet industry is booming as there is never a shortage of folks that need to lose weight and lot of them are always on the lookout for diets that work. But, finding a diet that works really isn't that difficult to do. Rather, finding a diet a person can consistently follow over a period of time is the issue.
Examine the products and services that make up the dieting industry. There are countless numbers of weight loss products -- diet food programs, dieting guides, diet books, trainers and nutritionists. In 2005, the diet industry was worth over $46.8 billion dollars. A lot of money is stems from people trying to lose weight versus people actually losing weight. The sad truth is that the focus becomes selling method and products that are not permanent, because repeat business is what brings in the money.
Take this diet as an example. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least 5 days a week. If you practice this diet, you would most definitely lose weight.
There are two problems with this diet. For one, 1000 calories and all that exercise will eventually lead to massive hunger and binge eating. Your cravings will likely ruin the diet. A little bit of dessert, or just candy bar, or one extra hamburger will soon result in you throwing the diet out the window. Secondly, the diet eventually finishes. You will end up going back to eating the same old way. Next month, or next time you need to fit into that outfit, or next family trip, or simply the next time you glance at yourself in the mirror, it will once again be diet time.
A diet that you can incorporate for the rest of you life is the best diet. People are starting to realize that in order to stay healthy and maintain a desired weight it is best to change your habits -- both eating healthier foods and regular exercise.
Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 "power foods." The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. It's easy to remain on this diet as it has a wide selection of real, and enjoyable foods.
Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. In so doing, you will find the diet that works. - 16650
Examine the products and services that make up the dieting industry. There are countless numbers of weight loss products -- diet food programs, dieting guides, diet books, trainers and nutritionists. In 2005, the diet industry was worth over $46.8 billion dollars. A lot of money is stems from people trying to lose weight versus people actually losing weight. The sad truth is that the focus becomes selling method and products that are not permanent, because repeat business is what brings in the money.
Take this diet as an example. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least 5 days a week. If you practice this diet, you would most definitely lose weight.
There are two problems with this diet. For one, 1000 calories and all that exercise will eventually lead to massive hunger and binge eating. Your cravings will likely ruin the diet. A little bit of dessert, or just candy bar, or one extra hamburger will soon result in you throwing the diet out the window. Secondly, the diet eventually finishes. You will end up going back to eating the same old way. Next month, or next time you need to fit into that outfit, or next family trip, or simply the next time you glance at yourself in the mirror, it will once again be diet time.
A diet that you can incorporate for the rest of you life is the best diet. People are starting to realize that in order to stay healthy and maintain a desired weight it is best to change your habits -- both eating healthier foods and regular exercise.
Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 "power foods." The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. It's easy to remain on this diet as it has a wide selection of real, and enjoyable foods.
Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. In so doing, you will find the diet that works. - 16650
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