The problem with anything that is too difficult in our busy lifestyles is the fact that eventually we will stop doing what we perceive to be too hard and look for alternatives that are easier.
Even though many advances have been made in weight loss, nutrition and fitness training we tend to look for easier alternatives. It is not because we are inclined to give up, it is because these new advances give us hope of an easier way to lose weight.
Unfortunately most diets are just too difficult for people to maintain for any length of time and that is why the failure rate is so high.
Where there are two alternatives for you to lose weight (provided of course they are genuine weight loss opportunities) then you should generally look towards the easier option as this will be the one that you will be able to continue using long enough to get your desired results.
Don't look at it as you being on a diet, This in itself means that you are working hard to achieve a seemingly unachievable goal.
Just the word diet congers up fear in your mind because previous diets have not worked for you.
Making small adjustments to your lifestyle is a far better alternative than to think of it as you are dieting.
Out of the three; dieting fitness and nutrition, dieting is rejected in our minds as being something unpleasant and hard to endure.
In order not to feel like you are giving up something you enjoy which is food. Focus on lifestyle changes rather than a reduction in food. - 16650
Even though many advances have been made in weight loss, nutrition and fitness training we tend to look for easier alternatives. It is not because we are inclined to give up, it is because these new advances give us hope of an easier way to lose weight.
Unfortunately most diets are just too difficult for people to maintain for any length of time and that is why the failure rate is so high.
Where there are two alternatives for you to lose weight (provided of course they are genuine weight loss opportunities) then you should generally look towards the easier option as this will be the one that you will be able to continue using long enough to get your desired results.
Don't look at it as you being on a diet, This in itself means that you are working hard to achieve a seemingly unachievable goal.
Just the word diet congers up fear in your mind because previous diets have not worked for you.
Making small adjustments to your lifestyle is a far better alternative than to think of it as you are dieting.
Out of the three; dieting fitness and nutrition, dieting is rejected in our minds as being something unpleasant and hard to endure.
In order not to feel like you are giving up something you enjoy which is food. Focus on lifestyle changes rather than a reduction in food. - 16650
About the Author:
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