Exercises to burn belly fat help to increase strength and overall fat burning, but there are two other factors that need to be considered as exercises for belly fat burning as well. Those are our diet, what we eat and how often we eat, and the other is the management of our stress levels.
To make our belly fat burn faster, we need to watch what we eat and how often we eat. We should increase our food intake to 5-6 meals throughout the day and make sure we eat a balance of foods rich in protein, carbohydrates, fats, vitamins and minerals. We should avoid processed foods, sodas, cookies and fast food. When we control our food intake, we can better energize our bodies with better fuel and optimize our workouts to burn fat to flatten our stomachs.
By increasing our energy expenditure to greater than our food intake level, we can tap into the body's fat burning capabilities to help flatten our stomachs, where the fat is accumulated. When we expend more calories than we take in, our bodies will search for the next available energy source, which will result in increased burning of belly fat.
An increase in our activity level will in turn build muscles for that particular activity, thereby increasing our lean body mass. With the increased muscle development, metabolic processes also increase, which also increases our body's proficiency to burn fat as an energy source even after physical activity.
Stress is also a major component that affects fat storage in the belly. When we are in a stressful situation, our bodies view the stress as an "emergency situation" and will release a hormone called Cortisol, which tells our bodies to hold onto fat and store it in our bellies.
Accumulated fat in the abdomen increases your risk of developing high blood pressure, stroke, heart disease and diabetes.
Managing our stress levels will help to allow the other factors of diet and physical activity to burn the existing belly fat at a faster rate.
To burn belly fat faster, it takes discipline to commit to making changes and monitoring our food intake, increasing our energy expenditure and managing our stress. This formula is just a simple guideline to help us achieve our goal to have a flat stomach. - 16650
To make our belly fat burn faster, we need to watch what we eat and how often we eat. We should increase our food intake to 5-6 meals throughout the day and make sure we eat a balance of foods rich in protein, carbohydrates, fats, vitamins and minerals. We should avoid processed foods, sodas, cookies and fast food. When we control our food intake, we can better energize our bodies with better fuel and optimize our workouts to burn fat to flatten our stomachs.
By increasing our energy expenditure to greater than our food intake level, we can tap into the body's fat burning capabilities to help flatten our stomachs, where the fat is accumulated. When we expend more calories than we take in, our bodies will search for the next available energy source, which will result in increased burning of belly fat.
An increase in our activity level will in turn build muscles for that particular activity, thereby increasing our lean body mass. With the increased muscle development, metabolic processes also increase, which also increases our body's proficiency to burn fat as an energy source even after physical activity.
Stress is also a major component that affects fat storage in the belly. When we are in a stressful situation, our bodies view the stress as an "emergency situation" and will release a hormone called Cortisol, which tells our bodies to hold onto fat and store it in our bellies.
Accumulated fat in the abdomen increases your risk of developing high blood pressure, stroke, heart disease and diabetes.
Managing our stress levels will help to allow the other factors of diet and physical activity to burn the existing belly fat at a faster rate.
To burn belly fat faster, it takes discipline to commit to making changes and monitoring our food intake, increasing our energy expenditure and managing our stress. This formula is just a simple guideline to help us achieve our goal to have a flat stomach. - 16650
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