Did you know that people set goals the day after the labor day and January 2 since these are the two of the biggest days of the year?
It's right.
As a matter of fact, around this time of year you're almost certainly going to start keep thinking about how you want your life to be like when January comes around. You may kick off setting some goals. You might want to build a hard body with muscles of steel lose weight or get stronger. Doesn't matter what you're goal is really
To reach your entire fitness goals and all that, I'm going to share with you 3 simple steps:
Step Number 1 -- A Definite Vision of Your Goal
This is basically visualizing what you want your life to be like as soon as you reach your goal. Create a vision of yourself reaching your goal and living it and make it as clear as possible in your mind. For a good book on how to get this done you have to look into Maxwell Maltz's New Psycho-Cybernetics.
Next you are to stay hopeful, whatever happens, and HAVE CONFIDENCE that you will reach your goal(s).
Here's a speedy imagining tip. I'll utilize the example of wanting to grow stronger and lifting additional weight for your subsequent exercise routine...
1. Take a deep breath, calm down and close your eyes
2. Imagine the last time you successfully lifted a weight
3. Pick up all sentiments - the happiness, the success, the contentment
4. When your performing this correctly you will be laughing at your success
5. Picture yourself acting out your next lift with success and FEEL those same emotions
6. Go perform your lift!
The athletic professionals picture this technique for success. Likewise you can make use of the similar process on almost any goal: growing stronger, going on a diet, giving up smoking, making money, whatsoever...
Step Number 2 -- A Plan To Make It
Once you have a clear picture of where you want to go, you need a plan to get there. Then it's as simple as keeping the objective in mind while following the plan. As George Foreman said about success it comes down to "Plan Your Work and Work Your Plan".
It worked for Georgey and I'm betting it will work for you too.
Step #3 - Individuals To Keep You Responsible
This is frequently an ignored step. You certainly need some people in your life to keep you responsible. I hear as much as diets go that Weight Watchers is most efficient at getting people to count the calories since every week you have to inform a new person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 16650
It's right.
As a matter of fact, around this time of year you're almost certainly going to start keep thinking about how you want your life to be like when January comes around. You may kick off setting some goals. You might want to build a hard body with muscles of steel lose weight or get stronger. Doesn't matter what you're goal is really
To reach your entire fitness goals and all that, I'm going to share with you 3 simple steps:
Step Number 1 -- A Definite Vision of Your Goal
This is basically visualizing what you want your life to be like as soon as you reach your goal. Create a vision of yourself reaching your goal and living it and make it as clear as possible in your mind. For a good book on how to get this done you have to look into Maxwell Maltz's New Psycho-Cybernetics.
Next you are to stay hopeful, whatever happens, and HAVE CONFIDENCE that you will reach your goal(s).
Here's a speedy imagining tip. I'll utilize the example of wanting to grow stronger and lifting additional weight for your subsequent exercise routine...
1. Take a deep breath, calm down and close your eyes
2. Imagine the last time you successfully lifted a weight
3. Pick up all sentiments - the happiness, the success, the contentment
4. When your performing this correctly you will be laughing at your success
5. Picture yourself acting out your next lift with success and FEEL those same emotions
6. Go perform your lift!
The athletic professionals picture this technique for success. Likewise you can make use of the similar process on almost any goal: growing stronger, going on a diet, giving up smoking, making money, whatsoever...
Step Number 2 -- A Plan To Make It
Once you have a clear picture of where you want to go, you need a plan to get there. Then it's as simple as keeping the objective in mind while following the plan. As George Foreman said about success it comes down to "Plan Your Work and Work Your Plan".
It worked for Georgey and I'm betting it will work for you too.
Step #3 - Individuals To Keep You Responsible
This is frequently an ignored step. You certainly need some people in your life to keep you responsible. I hear as much as diets go that Weight Watchers is most efficient at getting people to count the calories since every week you have to inform a new person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 16650
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