To be successful at weight loss you must set realistic goals. Most people find that setting goals makes it much easier to achieve success in life as well as weight loss.
By setting unrealistic goals you are setting yourself up for failure.
To make your goal achievable you need to look at it over an extended period of time rather than believing that you can lose 15 pounds in a couple of weeks.
It is possible to lose weight quickly but it is easier to lose the weight over an extended period of time.
To help reach your weight loss goals keep a diary, a lot of people believe that it helps to enforce your required actions.
To gage your results record your body weight, the foods you eat and the supplements you take and your achievements.
This helps you to readjust your goals and make changes to your fitness and nutrition as things change in the course of your weight loss program.
Within your major goal you should also have short-term goals and once again these need to be realistic to keep you motivated.
From time to time your short term goals will change but you will probably find that progress really accelerates after certain stages in your weight loss plan.
Sometimes you will also plateau for a while where your weight loss will tend to slow down and by having a diary you will be able to look at those areas that you might be able to change to get over that plateau and continue to progress. - 16650
By setting unrealistic goals you are setting yourself up for failure.
To make your goal achievable you need to look at it over an extended period of time rather than believing that you can lose 15 pounds in a couple of weeks.
It is possible to lose weight quickly but it is easier to lose the weight over an extended period of time.
To help reach your weight loss goals keep a diary, a lot of people believe that it helps to enforce your required actions.
To gage your results record your body weight, the foods you eat and the supplements you take and your achievements.
This helps you to readjust your goals and make changes to your fitness and nutrition as things change in the course of your weight loss program.
Within your major goal you should also have short-term goals and once again these need to be realistic to keep you motivated.
From time to time your short term goals will change but you will probably find that progress really accelerates after certain stages in your weight loss plan.
Sometimes you will also plateau for a while where your weight loss will tend to slow down and by having a diary you will be able to look at those areas that you might be able to change to get over that plateau and continue to progress. - 16650
About the Author:
About the Author: Cassandra Segoviano has lost in excess of 100 lbs. She is avid about and has written extensively on healthy weight loss. To get the facts on how to lose a lot weight fast and healthy click here http://lowe56.jrbclick.hop.clickbank.net/ And reveal a slimmer you.
