Avoid holiday weight gain, all you have to do is follow these simple fat loss tips.
1) Don't drink liquid calories.
Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) Fast food...never again
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.
Fast, cheap, poor quality food ingredients is what you will find there. Accept it, it's cheap food, it's fast food, it's bad food.
The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.
As i told you, it may be hard at the beginning, but that food will be fresh as no other, will taste better (a lot better than fast food), and, the most important thing, it will be healthier. It will make you more alert, it will not make you want to have an afternoon nap at your desk.
One small improvement to your nutrition everyday for the rest of your life means a lot to your health.
3) Try eating more fruits and vegetables.
The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.
Stick with fiber-rich fruits and vegetables - organic if possible.
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Small amounts of nuts will fill you up and help you lose weight, it will not be enough to make you fat.
5) No pain, no gain.
There are workout sistems efficient and effective. If you are looking for an easy to follow, stick with some sistems like the Turbulence Training fat burning workout system.
If you train consistently, you'll see great results in a few weeks. It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.
6) BONUS TIP: Sitting around watching the TV and snacking, is not the best thing to do after a big meal. Go for a walk, this will help you control your cholesterol and triglycerides. - 16650
1) Don't drink liquid calories.
Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) Fast food...never again
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.
Fast, cheap, poor quality food ingredients is what you will find there. Accept it, it's cheap food, it's fast food, it's bad food.
The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.
As i told you, it may be hard at the beginning, but that food will be fresh as no other, will taste better (a lot better than fast food), and, the most important thing, it will be healthier. It will make you more alert, it will not make you want to have an afternoon nap at your desk.
One small improvement to your nutrition everyday for the rest of your life means a lot to your health.
3) Try eating more fruits and vegetables.
The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.
Stick with fiber-rich fruits and vegetables - organic if possible.
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Small amounts of nuts will fill you up and help you lose weight, it will not be enough to make you fat.
5) No pain, no gain.
There are workout sistems efficient and effective. If you are looking for an easy to follow, stick with some sistems like the Turbulence Training fat burning workout system.
If you train consistently, you'll see great results in a few weeks. It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.
6) BONUS TIP: Sitting around watching the TV and snacking, is not the best thing to do after a big meal. Go for a walk, this will help you control your cholesterol and triglycerides. - 16650
About the Author:
Turbulence Training Fat Burning Methods has worked for thousands of others and it will work for you also or you can hold the program for FREE
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