To successfully burn unwanted fat from your body the first phase is to get your food combinations correct. No amount of exercise will burn the fat that is continually put on your body from a poor diet. Doing an extra 10 minutes cardio in the evening because you cheated on your diet with a burger at lunchtime just doesn't work.
You need energy to exercise when you're burning fat from your body. A diet that has gotten a lot of media attention over the last few years is the low carb diet. Celebrities have helped this rubbish way to lose weight get a lot of exposure by endorsing it.
The problem with low carb diets is you lose muscle as well as fat, and your metabolism will slow down when you lose muscle. While you're on the diet you'll be happy at the weight you're losing, but the pounds will soon pile back on when you start eating a proper balanced diet again.
Carbohydrates feed your muscles and give them the energy you need to exercise. Carbohydrates also make you feel better mentally. Depression soon sets in when you cut carbs from your diet. And a diet is suppose to make you feel good.
Another fad diet is a low fat diet. The only reason to go on a low fat diet is if you're suffering with an illness such as heart disease. If you want to successfully lose weight then fat is as important as any other nutrient.
Eating fat doesn't make you fat. Your weight loss program will have a massive benefit from eating healthy unsaturated fats. Cell regeneration in your body relies on healthy fats in your diet. Fish oils such as omega 3's are now well known for being good for the brain because the brain is largely made of fat. Vitamins and minerals also rely on fat so they can be transported around your body.
Your muscles grow when you consume more protein which is why protein is important for weight loss. Your metabolic rate increases when your muscle get bigger. Increasing your metabolic rate is needed when you're attempting to burn fat from your body. This is the rate in which your body uses energy even in a resting state.
On top of your food combining you need to introduce a good exercise program into your fat burning regime. Exercise makes you stronger, and when you get stronger your muscles grow. Your metabolism rate will increase when your muscle get bigger, and your body will start naturally burning fat at a faster rate.
Proper fat burning is easily achieved without the need of any fad diet or wonder pill - 16650
You need energy to exercise when you're burning fat from your body. A diet that has gotten a lot of media attention over the last few years is the low carb diet. Celebrities have helped this rubbish way to lose weight get a lot of exposure by endorsing it.
The problem with low carb diets is you lose muscle as well as fat, and your metabolism will slow down when you lose muscle. While you're on the diet you'll be happy at the weight you're losing, but the pounds will soon pile back on when you start eating a proper balanced diet again.
Carbohydrates feed your muscles and give them the energy you need to exercise. Carbohydrates also make you feel better mentally. Depression soon sets in when you cut carbs from your diet. And a diet is suppose to make you feel good.
Another fad diet is a low fat diet. The only reason to go on a low fat diet is if you're suffering with an illness such as heart disease. If you want to successfully lose weight then fat is as important as any other nutrient.
Eating fat doesn't make you fat. Your weight loss program will have a massive benefit from eating healthy unsaturated fats. Cell regeneration in your body relies on healthy fats in your diet. Fish oils such as omega 3's are now well known for being good for the brain because the brain is largely made of fat. Vitamins and minerals also rely on fat so they can be transported around your body.
Your muscles grow when you consume more protein which is why protein is important for weight loss. Your metabolic rate increases when your muscle get bigger. Increasing your metabolic rate is needed when you're attempting to burn fat from your body. This is the rate in which your body uses energy even in a resting state.
On top of your food combining you need to introduce a good exercise program into your fat burning regime. Exercise makes you stronger, and when you get stronger your muscles grow. Your metabolism rate will increase when your muscle get bigger, and your body will start naturally burning fat at a faster rate.
Proper fat burning is easily achieved without the need of any fad diet or wonder pill - 16650
About the Author:
To learn how to put your body is a state where it will naturally burn fat visit How To Burn Belly Fat
