Cellulite is a problem for many people. It really is just a type of fat, though. You should fight it just like other fat, through diet and cellulite exercises. Diet and exercises are, after all, a lethal combination for fat cells.
The key to losing cellulite the proper way is not in quick fixes. Everyone wants to take shortcuts sometimes, but cellulite loss has no shortcuts. The only way for you to lose the cellulite like you want to is to truly invest the time and effort in a diet and exercise program.
Cardio exercises, such as using an elliptical machine or running on a treadmill, are what come to most people's minds when it comes to losing fat. Really, though, if you want to lose cellulite, you should also work on strength training. Strength training will help you to replace cellulite with muscle mass.
If the sound of gaining muscle mass makes you think of bulking up like a professional bodybuilder, don't worry. You don't have to go to that extreme. The objective is to just replace some of your thicker cellulite with leaner muscle. That way, you'll slim down.
If you want to do some great cellulite exercises, try lunges or squats. They don't require a gym or equipment. They're also great because they focus on the lower body. Cellulite often shows up mostly on the lower body, so those exercises are great for getting rid of it.
Now, experts say that you should use a technique called interval training to do cardio exercises. It means doing an intense, yet short, workout routine. As an example of that, let's examine an interval training routine on a treadmill.
You would begin with a low speed, low intensity warm up. In about 5 minutes, you'd use either a faster speed or a steeper incline to do a more intense workout for a short time. The exact length of time will depend on your individual case. It could be 30 seconds or even two minutes. After that, you'll want to reduce the intensity for a cool down or recovery.
Once you've gotten that routine down, repeat it many times. Just keep going from the high intensity workout to the low intensity and back again. This type of cellulite exercise can really work. It raises your metabolism and burns off the fat fairly quickly. In fact, even a 20 minute workout can make a big difference. Add strength training to that and you will be doing the ultimate cellulite exercises. - 16650
The key to losing cellulite the proper way is not in quick fixes. Everyone wants to take shortcuts sometimes, but cellulite loss has no shortcuts. The only way for you to lose the cellulite like you want to is to truly invest the time and effort in a diet and exercise program.
Cardio exercises, such as using an elliptical machine or running on a treadmill, are what come to most people's minds when it comes to losing fat. Really, though, if you want to lose cellulite, you should also work on strength training. Strength training will help you to replace cellulite with muscle mass.
If the sound of gaining muscle mass makes you think of bulking up like a professional bodybuilder, don't worry. You don't have to go to that extreme. The objective is to just replace some of your thicker cellulite with leaner muscle. That way, you'll slim down.
If you want to do some great cellulite exercises, try lunges or squats. They don't require a gym or equipment. They're also great because they focus on the lower body. Cellulite often shows up mostly on the lower body, so those exercises are great for getting rid of it.
Now, experts say that you should use a technique called interval training to do cardio exercises. It means doing an intense, yet short, workout routine. As an example of that, let's examine an interval training routine on a treadmill.
You would begin with a low speed, low intensity warm up. In about 5 minutes, you'd use either a faster speed or a steeper incline to do a more intense workout for a short time. The exact length of time will depend on your individual case. It could be 30 seconds or even two minutes. After that, you'll want to reduce the intensity for a cool down or recovery.
Once you've gotten that routine down, repeat it many times. Just keep going from the high intensity workout to the low intensity and back again. This type of cellulite exercise can really work. It raises your metabolism and burns off the fat fairly quickly. In fact, even a 20 minute workout can make a big difference. Add strength training to that and you will be doing the ultimate cellulite exercises. - 16650
About the Author:
Looking for sexy, thin thighs? Find out how to reduce cellulite on thighs, butt and hips.
