Wednesday, December 17, 2008

Review of Total Surfing Fitness program

By John Smithers

I am usually a skeptic when it comes to buying information programs online, but after a few of my surfing friends started to talk about the fantastic results they were getting from the Total Surfing Fitness program I got curious to see what the buzz was about.

At the moment I have been following this program for 8 weeks and my fitness level and surfing has never been better. The whole program is 12 weeks long, but just after 5 weeks I experienced the below results:

- I was able to surf much longer without getting tired

- Getting heaps more waves due to increased paddling strength resulting in more fun surf sessions.

- Flexibility, leading to smoother surfing and decreasing my chance of injury. I never thought I would be able to reach this level of flexibility this fast!

- Huge increase in board control and technical maneuvers

- Found my self falling in love with surfing again!!

The man behind Total Surfing Fitness, Clayton Beatty not only works as a personal trainer and has a degree in exercise & health science, he is also a keen surfer, and that is exactly what makes this program unique. It is made for surfers by surfers which means that all the exercises are surfing specific and made to get you the fitness to get the most out of your surfing.

I recommend Total Surfing Fitness for anyone who wants to surf better, longer and more powerful.

With this program you will also get some good fitness e books as a bonus.

One is a surfing fitness test that determines your weak areas to know what exercises to focus on. The test measures your body strength, balance and core and also includes a powerful fast outdoor workout.

There is also really useful information on nutrition, different fats and their effect on your health.

There is one bonus that I really like. The "turbulence training" workout. This routine is very powerful and well described with photos and clear explanations exactly how to get quick results. - 16650

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