I grew up in Iceland where we would drink the pure fat from fish liver. It's called lysi and it was awful. Today you can get it in pill form.
As a child, all I really understood is that this horrible drink was somehow healthy for me. As an adult, I now care about validating these types of things. So, I chose to research the value of the fish fat.
Omega Fatty Acids are essential but our bodies cannot produce them. For that reason, we have to supply our bodies with this through other means such as food.
Fish can supply the omega fatty acids (tuna, herring, salmon). Two servings per week though is the suggested limit as they also contain mercury.
Sunflower seeds, soybeans, olive oil and avacados also contain omega fatty acids. There are a number of foods that have the fatty acids added to them in manufacturing such as some cereals, orange juice and baby food.
Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.
Supplements are another way to get the essential fatty acids if your diet does not currently supply you with an adequate amount.
How is this actually beneficial? For one, babies require it for proper development.
Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001 - 16650
As a child, all I really understood is that this horrible drink was somehow healthy for me. As an adult, I now care about validating these types of things. So, I chose to research the value of the fish fat.
Omega Fatty Acids are essential but our bodies cannot produce them. For that reason, we have to supply our bodies with this through other means such as food.
Fish can supply the omega fatty acids (tuna, herring, salmon). Two servings per week though is the suggested limit as they also contain mercury.
Sunflower seeds, soybeans, olive oil and avacados also contain omega fatty acids. There are a number of foods that have the fatty acids added to them in manufacturing such as some cereals, orange juice and baby food.
Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.
Supplements are another way to get the essential fatty acids if your diet does not currently supply you with an adequate amount.
How is this actually beneficial? For one, babies require it for proper development.
Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001 - 16650
About the Author:
Christian Goodman is a well known health researcher and author of several revolutionary natural Health alternatives. One of his amazing breakthroughs is his Weight Loss Program. You can learn more about Christian on his Natural Health Alternative Blog.
