It is commonly believed that if you add too much muscle quickly, you will add fat at the same time. Gaining muscle and fat at the same time is a natural process of gaining weight, you must know and accept it if you want build muscle mass. If your goal is to build big muscles, then you need to intake a lot of calories for your body to grow more muscles. But it is impossible for all of your additional calories to go for growing your muscle. Some of these extra calories will end up as fat.
If you want to make your body shape changes in a short period of time, you should focus on gaining muscle mass in a period of time and then focus on losing additional body fat in another period of time.
Because your muscle level will determine so much of your metabolic rate, it- much easier to get rid of the fat after you have built up the size of your muscles. For this reason, having a high level of muscle is important and is the best plan.
On the basis of what we mention above, your goal is simple: grow your muscle as big as possible and gain fat as few as possible. Your goal during a bulking phase is not to lose body fat; it's just to gain as little as possible.
Here are 3 methods that may help.
Count the exact additional calories you need.
You may hear of "optimal nutrition", but you may not hear of "super nutrition". Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.
It is better to control your extra calories for gaining your muscle at 15~20 percent of your daily calories needs. Don't go any higher if your calories intake fallen in this range.
Pay attention to your nutrition choices.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Food plays a large role in muscle building. You should always keep away from saturated fats, intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats.
Include cardio workout
Cardio workout is no needed to be overdone. When you get more muscles, cardio workouts can decrease the fat storage in the muscle building process. Short cardio workouts are enough, but keep it with high strength. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. But, remember that while you're getting larger, you will gain body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible. - 16650
If you want to make your body shape changes in a short period of time, you should focus on gaining muscle mass in a period of time and then focus on losing additional body fat in another period of time.
Because your muscle level will determine so much of your metabolic rate, it- much easier to get rid of the fat after you have built up the size of your muscles. For this reason, having a high level of muscle is important and is the best plan.
On the basis of what we mention above, your goal is simple: grow your muscle as big as possible and gain fat as few as possible. Your goal during a bulking phase is not to lose body fat; it's just to gain as little as possible.
Here are 3 methods that may help.
Count the exact additional calories you need.
You may hear of "optimal nutrition", but you may not hear of "super nutrition". Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.
It is better to control your extra calories for gaining your muscle at 15~20 percent of your daily calories needs. Don't go any higher if your calories intake fallen in this range.
Pay attention to your nutrition choices.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Food plays a large role in muscle building. You should always keep away from saturated fats, intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats.
Include cardio workout
Cardio workout is no needed to be overdone. When you get more muscles, cardio workouts can decrease the fat storage in the muscle building process. Short cardio workouts are enough, but keep it with high strength. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. But, remember that while you're getting larger, you will gain body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible. - 16650
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