If your goal is to look truly fine in 2009, there is no better time to take action than right now. Consider these steps to be your own personal blueprint for ringing in the new you. Remember that this is your life and make this year the best ever.
1. Try and read some self help and self-improvement books. Be realistic about the goals you set and the number of books that you can truly read in a week or month's time. Take plenty of notes when reading these books, and use your favorite points or tips in your own plan to a new and improved you.
2. Make an appointment at the spa. Take the time to treat yourself to a special day there. You deserve it, and it can be a great way to relieve stress, which will make you look and feel great.
3. Eating a healthy diet is really important for self improvement and the Medifast Meal Replacement Program can be great place to begin. It's a quick and easy way to decrease the amount of calories you take in, will help you drop pounds, and will correct your unhealthy eating habits. The great tasting Medifast Meal Program is s great way to get back in your clothes in a short period of time. Once you begin to notice the changes that your body will make, you will be even more ready to continue to be fine.
4. As a part of your daily life in 2009, add some exercise. If you include it in part of your daily schedule, exercising an hour every day, you will be amazed at the progress your body will make and how much better you will feel. You can choose to join a gym, get a trainer, or just utilize the neighborhood sidewalk to do some aerobic exercises. Just one hour of exercise everyday will make a huge difference in your life.
If you have problems with scheduling a complete hour in for exercise, break it up into two 30 minute sessions. In one session, do 30 minutes of cardio activity like running. For the other 30 minutes at some point later in the day do some weight lifting. With this combination, you will lose weight and be toned up, which means you'll have that Jessica Alba body that you've been dreaming of. There is truly nothing better than feeling good because you look good in your clothes. And when you feel good, you can truly begin to experience that improved you.
5. Show off your new body with new clothes. Go shopping at the mall and buy some fashion pieces for your wardrobe. You don't have to spend a lot of money, but do make sure that you buy good quality clothes, with good cuts that will accentuate your body type. Don't forget to buy a few classic pieces like a pair of jeans and a little black dress. Once you've done all of this, you will be irresistible and you will have achieve your goal of being fine in 2009! - 16650
1. Try and read some self help and self-improvement books. Be realistic about the goals you set and the number of books that you can truly read in a week or month's time. Take plenty of notes when reading these books, and use your favorite points or tips in your own plan to a new and improved you.
2. Make an appointment at the spa. Take the time to treat yourself to a special day there. You deserve it, and it can be a great way to relieve stress, which will make you look and feel great.
3. Eating a healthy diet is really important for self improvement and the Medifast Meal Replacement Program can be great place to begin. It's a quick and easy way to decrease the amount of calories you take in, will help you drop pounds, and will correct your unhealthy eating habits. The great tasting Medifast Meal Program is s great way to get back in your clothes in a short period of time. Once you begin to notice the changes that your body will make, you will be even more ready to continue to be fine.
4. As a part of your daily life in 2009, add some exercise. If you include it in part of your daily schedule, exercising an hour every day, you will be amazed at the progress your body will make and how much better you will feel. You can choose to join a gym, get a trainer, or just utilize the neighborhood sidewalk to do some aerobic exercises. Just one hour of exercise everyday will make a huge difference in your life.
If you have problems with scheduling a complete hour in for exercise, break it up into two 30 minute sessions. In one session, do 30 minutes of cardio activity like running. For the other 30 minutes at some point later in the day do some weight lifting. With this combination, you will lose weight and be toned up, which means you'll have that Jessica Alba body that you've been dreaming of. There is truly nothing better than feeling good because you look good in your clothes. And when you feel good, you can truly begin to experience that improved you.
5. Show off your new body with new clothes. Go shopping at the mall and buy some fashion pieces for your wardrobe. You don't have to spend a lot of money, but do make sure that you buy good quality clothes, with good cuts that will accentuate your body type. Don't forget to buy a few classic pieces like a pair of jeans and a little black dress. Once you've done all of this, you will be irresistible and you will have achieve your goal of being fine in 2009! - 16650
About the Author:
Author Dorthy Weatherbush sees everyday celebrities like Kirsty Alley of Knots Landing fame use these secrets plus diet and supplement programs like the Medifast Diet to trim unwanted pounds. Read Dorthys review of the Medifast weight loss program.
