Hemmeroids can be a real pain in the butt, they not only cause a lot of pain and discomfort while you're in the washroom, but it can also affect you throughout your day. The drive to work followed by all those hours sitting at your desk, it can all be quite an ordeal!
But there are ways to shrink them and provide some quick relief so you can go on about your everyday life. If you're looking for some solutions, here are a few for you to give a shot:
1. Preparation H
One of the more popular ways to eliminate hemmeroids is with a cream like this. Preparation H is one of the most popular solutions to this age old problem and it does do a good job of shrinking them down to size. Just get some from a drugstore and put it on right before bed. Keep this up for a few days and it should shrink down in size.
I'll bet you already knew of this or even tried this before, so lets have a look at some other solutions:
2. Tucks - Medicated Wipes
This solution will make going to the bathroom a less painful experience. These wipes have one active ingredient and that is witch hazel, this stuff really helps to shrink your hemmeroids. These wipes also are useful as a substitute for toilet paper.
3. Eat More Fiber
In order to avoid constipation which will then lead to straining and thus hemmroids, you need to increase your fiber intake. It's a simple way of making sure your bowels are operating efficiently and not causing unnecessary irritation.
You really need to be getting 30 grams of fiber per day to keep your system running smoothly. this can be hard to do on your own which is why you may need to substitute with things like psyllium husk or Metamucil.
These remedies will all help you to deal with your hemmeroids, however unless you have a really minor case, this will not be enough to provide full relief. If you really want to get this problem in check, you have really attack the problem at it's source with something that has more kick to it. - 16650
But there are ways to shrink them and provide some quick relief so you can go on about your everyday life. If you're looking for some solutions, here are a few for you to give a shot:
1. Preparation H
One of the more popular ways to eliminate hemmeroids is with a cream like this. Preparation H is one of the most popular solutions to this age old problem and it does do a good job of shrinking them down to size. Just get some from a drugstore and put it on right before bed. Keep this up for a few days and it should shrink down in size.
I'll bet you already knew of this or even tried this before, so lets have a look at some other solutions:
2. Tucks - Medicated Wipes
This solution will make going to the bathroom a less painful experience. These wipes have one active ingredient and that is witch hazel, this stuff really helps to shrink your hemmeroids. These wipes also are useful as a substitute for toilet paper.
3. Eat More Fiber
In order to avoid constipation which will then lead to straining and thus hemmroids, you need to increase your fiber intake. It's a simple way of making sure your bowels are operating efficiently and not causing unnecessary irritation.
You really need to be getting 30 grams of fiber per day to keep your system running smoothly. this can be hard to do on your own which is why you may need to substitute with things like psyllium husk or Metamucil.
These remedies will all help you to deal with your hemmeroids, however unless you have a really minor case, this will not be enough to provide full relief. If you really want to get this problem in check, you have really attack the problem at it's source with something that has more kick to it. - 16650
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