There is no doubt that if you gain muscle to your body too fast, you will also get some fat. You have to accept this truth if you want to gain weight and muscle mass. This is a natural phenomenon of muscle building. If you want to get larger muscles, you will have to eat more calories to allow your body to build larger muscles. But it is impossible for all of your additional calories to go for growing your muscle. Fat will be generated because of the rest calories.
In order to get the biggest appearance changes for a set time frame, you have to repeat the process of focusing on gaining muscle mass and then focusing on dropping extra fat. Again and again.
Because the rate of metabolic is controlled by your muscle level, the fat can be easily removed after you have build a significant muscle mass. For this reason, having a high level of muscle is important and is the best plan.
According to this theory, your weight gaining goal should be: grow your muscle as big as possible and gain fat as few as possible. Instead of getting rid of fat, the purpose of this step is to gain them as little as possible.
We can accomplish this with the following 3 ways.
Precise caloric surplus is required.
Optimal nutrition is a standard, but there is no standard for "super nutrition". Extra calories are key elements that can grow your muscle bigger, but if you eat too much unnecessary foods that over the needs for making your muscle bigger will lead you to get more fat than you should.
15 to 20 percent of extra calories of your daily needs are a good point for your muscle growth. You don't need to change calories intake if your extra calories are in this range.
Watch your nutritional choices.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Don't eat every food item in sight, make sure that you're sticking to lean protein sources, keeping blood sugar levels stable through proper carbohydrate choices, and avoiding high amounts of saturated fats.
Include cardio workout
Cardio workout is no needed to be overdone. When you get more muscles, cardio workouts can decrease the fat storage in the muscle building process. Keep your workouts short but with high intensity. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
After having large muscles mass and you are satisfied with the sizes. Next is trying to keep that muscle mass level and start following and concentrating on fat loss workout and get extra fat away. Fat and muscles go along together. You can't avoid that. Gaining some body fat is inevitable and the trick is simply to minimize it rather than totally avoid it. - 16650
In order to get the biggest appearance changes for a set time frame, you have to repeat the process of focusing on gaining muscle mass and then focusing on dropping extra fat. Again and again.
Because the rate of metabolic is controlled by your muscle level, the fat can be easily removed after you have build a significant muscle mass. For this reason, having a high level of muscle is important and is the best plan.
According to this theory, your weight gaining goal should be: grow your muscle as big as possible and gain fat as few as possible. Instead of getting rid of fat, the purpose of this step is to gain them as little as possible.
We can accomplish this with the following 3 ways.
Precise caloric surplus is required.
Optimal nutrition is a standard, but there is no standard for "super nutrition". Extra calories are key elements that can grow your muscle bigger, but if you eat too much unnecessary foods that over the needs for making your muscle bigger will lead you to get more fat than you should.
15 to 20 percent of extra calories of your daily needs are a good point for your muscle growth. You don't need to change calories intake if your extra calories are in this range.
Watch your nutritional choices.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Don't eat every food item in sight, make sure that you're sticking to lean protein sources, keeping blood sugar levels stable through proper carbohydrate choices, and avoiding high amounts of saturated fats.
Include cardio workout
Cardio workout is no needed to be overdone. When you get more muscles, cardio workouts can decrease the fat storage in the muscle building process. Keep your workouts short but with high intensity. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
After having large muscles mass and you are satisfied with the sizes. Next is trying to keep that muscle mass level and start following and concentrating on fat loss workout and get extra fat away. Fat and muscles go along together. You can't avoid that. Gaining some body fat is inevitable and the trick is simply to minimize it rather than totally avoid it. - 16650
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