Getting involved in a muscle building program can be pretty difficult work. Some people seem to struggle more than others, and some even believe that having a muscular frame is simply not possible for them. They may call themselves hardgainers because they think their bodies just weren't designed to build muscle.
You can debate all day long about the role of genetics vs. a person's environment or work ethic. Rather than trying to blame everything on your genetics, or your standard equipment, you should realize that in the vast majority of cases genetics is only one factor.
It may be true that some individuals were born with a genetic advantage in certain areas. Certainly some individuals possess greater intelligence than others, and it seems fairly obvious that some trainees have a strong tendency to gain muscle with less effort. Is this sufficient reason to throw in the towel? I don't think so.
You may have to accept the reality that gaining muscle is not going to be a walk in the park for you, and you probably need to forget about those guys that seem to make progress almost effortlessly.
If you're willing to make the commitment to obtain the right knowledge, and if you accept the possibility that you'll need to work a little harder than the next guy, you will be able to make significant gains. You need to take on a challenging program of progressive strength training along with an adequate weight gain diet.
It may sound like a clich, but a positive mental attitude really is critical to your success. You have to be willing to put in the work, and you have to believe that it's going to lead to the right results. Of course, you're going to need the right kind of trainer, so you want to follow a proven muscle building course from someone who's been there before. The important thing is to drop the negative attitude right away, or you'll never get very far.
If you concentrate on the difficulties, pretty soon that will be all that you can see. People who have hope in the future become creative in solving their problems, but those who are negative simply shut off their mind to solutions.
Then get yourself in a comprehensive muscle building program designed to build massive gains as quickly and naturally as possible. - 16650
You can debate all day long about the role of genetics vs. a person's environment or work ethic. Rather than trying to blame everything on your genetics, or your standard equipment, you should realize that in the vast majority of cases genetics is only one factor.
It may be true that some individuals were born with a genetic advantage in certain areas. Certainly some individuals possess greater intelligence than others, and it seems fairly obvious that some trainees have a strong tendency to gain muscle with less effort. Is this sufficient reason to throw in the towel? I don't think so.
You may have to accept the reality that gaining muscle is not going to be a walk in the park for you, and you probably need to forget about those guys that seem to make progress almost effortlessly.
If you're willing to make the commitment to obtain the right knowledge, and if you accept the possibility that you'll need to work a little harder than the next guy, you will be able to make significant gains. You need to take on a challenging program of progressive strength training along with an adequate weight gain diet.
It may sound like a clich, but a positive mental attitude really is critical to your success. You have to be willing to put in the work, and you have to believe that it's going to lead to the right results. Of course, you're going to need the right kind of trainer, so you want to follow a proven muscle building course from someone who's been there before. The important thing is to drop the negative attitude right away, or you'll never get very far.
If you concentrate on the difficulties, pretty soon that will be all that you can see. People who have hope in the future become creative in solving their problems, but those who are negative simply shut off their mind to solutions.
Then get yourself in a comprehensive muscle building program designed to build massive gains as quickly and naturally as possible. - 16650
About the Author:
If you would like to learn more tips for hardgainer workouts , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
