We all know that in order to lose weight, you have to cut back on your food intake and exercise. Many of us know this, yet obesity numbers continue to soar. Why? Are we all lacking in willpower? No.
Dr. Suzanne Gudakunst points out these factors in her book Top Secret Fat Loss Secret. As a nutritionist, I can point out 3 of the important factors in Dr. Gudakunst's book that will in fact help you lose weight and keep it off for good. She discusses some of the mystery behind weight gain and why our lifestyles contribute to those obesity numbers.
There are 3 reasons why I think Top Secret Fat Loss Secret is right for you.
Colon cleansing is important for weight loss to occur. Though colon cleansing seems like a fad, it does have a lot of merit providing you also follow the latter advice in Dr. Gudakunst's book to keep your colon clean and your body detoxed for good. Theres more to colon cleansing and weight loss than a simple cleansing product.
Our diets and busy lives lead to unhealthy colons. If you have an unhealthy colon, you may have 5-25 pounds of extra weight simply because your colon is lined with waste that hasnt been eliminated. This waste is toxic and the longer it stays, the more toxic your body will become.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place. For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
Parasites can also inhabit unhealthy colons causing more toxic build up from their waste. The toxins eventually make it to other areas of the body causing all sorts of problems such as fatigue, irritability, decreased immunity and poor cardiovascular health. All of these situations can prevent weight loss and actually cause us to gain weight.
Top Secret Fat Loss Secret also lets you in on the foods you should and should not eat in regard to colon health and weight loss and HOW you can begin down a healthier path with those foods. Avoiding refined carbohydrates and fatty foods and replacing them with wholesome, fiber-filled carbs is imperative for weight loss.
Its important that you adapt to eating wholesome carbohydrates over time. Not only will it help you cleanse your colon and lose weight, but also youll be more likely to learn to enjoy these foods which mean youll keep eating them and avoid refined, overly processed foods that lead to poor colon health and weight gain.
Finally, Dr. Gudakunst has some really great bonus tips on keeping the weight off for good. She has 8 simple tips on weight loss and weight management that I found very useful. She talks about exercise and how we can find that path to start exercising and keep exercising for life.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 16650
Dr. Suzanne Gudakunst points out these factors in her book Top Secret Fat Loss Secret. As a nutritionist, I can point out 3 of the important factors in Dr. Gudakunst's book that will in fact help you lose weight and keep it off for good. She discusses some of the mystery behind weight gain and why our lifestyles contribute to those obesity numbers.
There are 3 reasons why I think Top Secret Fat Loss Secret is right for you.
Colon cleansing is important for weight loss to occur. Though colon cleansing seems like a fad, it does have a lot of merit providing you also follow the latter advice in Dr. Gudakunst's book to keep your colon clean and your body detoxed for good. Theres more to colon cleansing and weight loss than a simple cleansing product.
Our diets and busy lives lead to unhealthy colons. If you have an unhealthy colon, you may have 5-25 pounds of extra weight simply because your colon is lined with waste that hasnt been eliminated. This waste is toxic and the longer it stays, the more toxic your body will become.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place. For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
Parasites can also inhabit unhealthy colons causing more toxic build up from their waste. The toxins eventually make it to other areas of the body causing all sorts of problems such as fatigue, irritability, decreased immunity and poor cardiovascular health. All of these situations can prevent weight loss and actually cause us to gain weight.
Top Secret Fat Loss Secret also lets you in on the foods you should and should not eat in regard to colon health and weight loss and HOW you can begin down a healthier path with those foods. Avoiding refined carbohydrates and fatty foods and replacing them with wholesome, fiber-filled carbs is imperative for weight loss.
Its important that you adapt to eating wholesome carbohydrates over time. Not only will it help you cleanse your colon and lose weight, but also youll be more likely to learn to enjoy these foods which mean youll keep eating them and avoid refined, overly processed foods that lead to poor colon health and weight gain.
Finally, Dr. Gudakunst has some really great bonus tips on keeping the weight off for good. She has 8 simple tips on weight loss and weight management that I found very useful. She talks about exercise and how we can find that path to start exercising and keep exercising for life.
Practical advice that takes the mystery out of weight loss and more importantly helps you lose weight and keep it off for good! - 16650
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