Fat around the midsection has long troubled gym-goers with less than stellar physiques. This can be attributed to our bodies' tendency to pack most of our body fat around our bellies, buttocks and thighs. As such, this area can be the most stubborn to trim down when we're working-out.
Savvy businessmen out for a fast buck have been all too eager to jump on the lucrative market of selling ab machines and products that target belly fat. We all want a sexy physique with the least effort and this is the reason expensive ab gadgets and fat-burning creams that "spot-reduce" belly fat have been selling like proverbial pancakes.
Sad thing is, most of these pricy ab products promoted on those ubiquitous fitness infomercials don't do anything to burn belly fat hiding your rippling ab muscles. In worst cases they only serve to burn a hole in your budget. The truth is, there is no real way to spot-reduce belly fat. We have to work on total body fat first before we can expect a reduction of fat in our midsection.
The best way then for people to eliminate flabby bellies is to work on burning body fat through exercise and healthy eating habits. Several studies and surveys have been made and experts have discovered that workout programs that include total body exercises that keep the heart rate just below our anaerobic threshold is the fastest way of burning body fat.
Exercises that isolate abdominal muscles aren't useless of course- they're a great way to strengthen and develop muscle tissue paving the way for that sexy six pack once the fat around the belly is eliminated.
Eating the right foods during the proper times can also help us get that elusive six pack in a shorter amount of time. The consumption of food high in carbohydrates early in the day can give us the necessary energy for a good workout and eating protein-rich food after exercising can help repair and develop our tired muscles.
Some dieters that don't know any better try to cut-back on calories and skip meals. This can actually prevent them from reaching their goal of a flat, contour abdomen. Our bodies slow down our metabolism whenever we start to starve and this means it uses muscle tissue instead of body fat for energy.
Working-out the other muscles of the body aside from the abdomen can also help in the fight against belly fat by increasing our metabolism. It's been discovered that muscle tissue uses-up calories even while we're lounging-around or asleep! Thus, the more muscles we have, the less calories we have to burn in our workouts. - 16650
Savvy businessmen out for a fast buck have been all too eager to jump on the lucrative market of selling ab machines and products that target belly fat. We all want a sexy physique with the least effort and this is the reason expensive ab gadgets and fat-burning creams that "spot-reduce" belly fat have been selling like proverbial pancakes.
Sad thing is, most of these pricy ab products promoted on those ubiquitous fitness infomercials don't do anything to burn belly fat hiding your rippling ab muscles. In worst cases they only serve to burn a hole in your budget. The truth is, there is no real way to spot-reduce belly fat. We have to work on total body fat first before we can expect a reduction of fat in our midsection.
The best way then for people to eliminate flabby bellies is to work on burning body fat through exercise and healthy eating habits. Several studies and surveys have been made and experts have discovered that workout programs that include total body exercises that keep the heart rate just below our anaerobic threshold is the fastest way of burning body fat.
Exercises that isolate abdominal muscles aren't useless of course- they're a great way to strengthen and develop muscle tissue paving the way for that sexy six pack once the fat around the belly is eliminated.
Eating the right foods during the proper times can also help us get that elusive six pack in a shorter amount of time. The consumption of food high in carbohydrates early in the day can give us the necessary energy for a good workout and eating protein-rich food after exercising can help repair and develop our tired muscles.
Some dieters that don't know any better try to cut-back on calories and skip meals. This can actually prevent them from reaching their goal of a flat, contour abdomen. Our bodies slow down our metabolism whenever we start to starve and this means it uses muscle tissue instead of body fat for energy.
Working-out the other muscles of the body aside from the abdomen can also help in the fight against belly fat by increasing our metabolism. It's been discovered that muscle tissue uses-up calories even while we're lounging-around or asleep! Thus, the more muscles we have, the less calories we have to burn in our workouts. - 16650
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Should you'd like to lose belly fat and get six pack abs stop by Ab Strength Guide for a free six pack abs video.
