Unsightly muscle is not the reason the majority of people diet or exercise. Sadly to say, this way is how most people take the first step towards weight loss.
As a result, they drop pounds but those pounds come from losing muscle mass, which weighs more than fat. The good news is there are ways to maintain your current muscle mass while still losing weight.
To dramatically cut down their intake of calories is the mistake most people make when trying to lose weight. This makes because it is a fact that for every 3,000 calories you consume and fail to burn off will make you gain one pound of weight. Unfortunately, this is the worst tactic you could try if you don't want to lose muscle.
When your body stores up fat in the first place, it does so because it wants to have a backup supply of energy in case you go through a famine period. That is a period when you don't have enough to eat to keep you alive.
You might think that when you stop taking in calories your body would automatically start using up these stockpiles but that's the case. Those are the emergency, last resort rations.
So you don't need as many calories in the first place which makes it harder for you to lose weight,first, your body is going to convert your muscle mass into energy and that's going to slow your metabolism.
To gradually reduce your calorie intake and let your body adjust to the changes is a better plan. You might reduce your calories by 10% the first week, another 10% the second week, and so on, for example.
You must perform the proper excercises in order to burn fat and not muscle. To focus on cardiovascular workouts, is what most fitness instructors and health advocates are going to tell you. It will help your heart and lungs get stronger so you can do more exercise without getting worn out, so it's a good way to start.
However, you need to add some weight training to that recipe at least 2 to 3 times a week. That way you'll be replenishing lost muscle and adding new muscle mass. This is good because muscle requires more calories than fat. If you have a lot of lean muscle mass in your body, your metabolism is going to increase which means you'll burn off more calories and lose weight.
You'll also see another benefit of adding some weight training into the mix, muscle tone. Many people who lose weight too quickly or without properly exercising end up flabby.
Plastic surgery is always an option, but of course, this comes with risk as well as being expensive. The best way to increase your muscle tone and to prevent loose skin is exercising while you lose weight. - 16650
As a result, they drop pounds but those pounds come from losing muscle mass, which weighs more than fat. The good news is there are ways to maintain your current muscle mass while still losing weight.
To dramatically cut down their intake of calories is the mistake most people make when trying to lose weight. This makes because it is a fact that for every 3,000 calories you consume and fail to burn off will make you gain one pound of weight. Unfortunately, this is the worst tactic you could try if you don't want to lose muscle.
When your body stores up fat in the first place, it does so because it wants to have a backup supply of energy in case you go through a famine period. That is a period when you don't have enough to eat to keep you alive.
You might think that when you stop taking in calories your body would automatically start using up these stockpiles but that's the case. Those are the emergency, last resort rations.
So you don't need as many calories in the first place which makes it harder for you to lose weight,first, your body is going to convert your muscle mass into energy and that's going to slow your metabolism.
To gradually reduce your calorie intake and let your body adjust to the changes is a better plan. You might reduce your calories by 10% the first week, another 10% the second week, and so on, for example.
You must perform the proper excercises in order to burn fat and not muscle. To focus on cardiovascular workouts, is what most fitness instructors and health advocates are going to tell you. It will help your heart and lungs get stronger so you can do more exercise without getting worn out, so it's a good way to start.
However, you need to add some weight training to that recipe at least 2 to 3 times a week. That way you'll be replenishing lost muscle and adding new muscle mass. This is good because muscle requires more calories than fat. If you have a lot of lean muscle mass in your body, your metabolism is going to increase which means you'll burn off more calories and lose weight.
You'll also see another benefit of adding some weight training into the mix, muscle tone. Many people who lose weight too quickly or without properly exercising end up flabby.
Plastic surgery is always an option, but of course, this comes with risk as well as being expensive. The best way to increase your muscle tone and to prevent loose skin is exercising while you lose weight. - 16650
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