Having man boobs is a very embarrassing situation for any man. This condition makes men insecure to the glances and stifled laughter of people who come to notice their abnormally protruding chest. There are many factors that can lead to the development of man boobs. In majority of the cases, the culprit would generally be from one of these three: an existing medical condition called Gynecomastia, a medication side-effect or being overweight.
Gynecomastia is a condition wherein the body of a man lessens its testosterone production while his body produces large quantities of estrogen. Taking certain medication, especially steroids can also make you more susceptible to developing man boobs. The most common cause for their growth though is being overweight and accumulating excessive fat in the upper torso.
How to get rid of Man Boobs?
You should choose a method to get rid of your man boobs depending on the reason for their growth. Take for example man boobs that develop as a side effect to a certain drug, obviously by not taking the drug you get rid of your man boobs.
Lose Weight
If your man boobs are caused by you being overweight, naturally you have to get rid of your excess fat. As you lose weight the excess fat that is causing your chest to grow breasts will shrink and look like a regular mans chest.
Diet
A safe way t o get rid of man boobs is with a proper diet. Avoid food that is high in refined carbohydrates like potatoes and white bread. Diets that are high in saturated fat and sugar should also be changed. You should also avoid foods that have estrogen-related compounds just like almonds and soy milk. Beer drinking should definitely be out of the picture.
Exercising
Having an exercise routine will be able to help you in your struggle against man boobs. Go for exercises that can target your upper torso or chest. Pushups and bench presses are some examples of these kinds of exercise. To keep your body fit as well, doing an interval workout will really help you. You can interchangeably do a cardio workout and conditioning workout.
Supplements
There are some supplements out in the market today that can help you get rid of your man boobs. They work by reducing the number of fat cells in your chest area and decreasing their size. You can also look for supplements that will increase metabolism to help you burn fat faster.
Doctor Recommendations
For men diagnosed with Gynecomastia, it is best that you ask your doctor for recommendations on how to go about with your condition. Your doctor can recommend to you medications that will either increase testosterone levels or decrease estrogen levels in the body. In some cases, the doctor might ask you to consider getting surgery to reduce your breast size. Undergoing surgery for your man boobs should only be done when nothing else seems to work. Be sure that you are aware of the risks and possible complications before undergoing this kind of surgery. - 16650
Gynecomastia is a condition wherein the body of a man lessens its testosterone production while his body produces large quantities of estrogen. Taking certain medication, especially steroids can also make you more susceptible to developing man boobs. The most common cause for their growth though is being overweight and accumulating excessive fat in the upper torso.
How to get rid of Man Boobs?
You should choose a method to get rid of your man boobs depending on the reason for their growth. Take for example man boobs that develop as a side effect to a certain drug, obviously by not taking the drug you get rid of your man boobs.
Lose Weight
If your man boobs are caused by you being overweight, naturally you have to get rid of your excess fat. As you lose weight the excess fat that is causing your chest to grow breasts will shrink and look like a regular mans chest.
Diet
A safe way t o get rid of man boobs is with a proper diet. Avoid food that is high in refined carbohydrates like potatoes and white bread. Diets that are high in saturated fat and sugar should also be changed. You should also avoid foods that have estrogen-related compounds just like almonds and soy milk. Beer drinking should definitely be out of the picture.
Exercising
Having an exercise routine will be able to help you in your struggle against man boobs. Go for exercises that can target your upper torso or chest. Pushups and bench presses are some examples of these kinds of exercise. To keep your body fit as well, doing an interval workout will really help you. You can interchangeably do a cardio workout and conditioning workout.
Supplements
There are some supplements out in the market today that can help you get rid of your man boobs. They work by reducing the number of fat cells in your chest area and decreasing their size. You can also look for supplements that will increase metabolism to help you burn fat faster.
Doctor Recommendations
For men diagnosed with Gynecomastia, it is best that you ask your doctor for recommendations on how to go about with your condition. Your doctor can recommend to you medications that will either increase testosterone levels or decrease estrogen levels in the body. In some cases, the doctor might ask you to consider getting surgery to reduce your breast size. Undergoing surgery for your man boobs should only be done when nothing else seems to work. Be sure that you are aware of the risks and possible complications before undergoing this kind of surgery. - 16650
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