Perhaps you are surprised to see the word healthy next to the words fast food but if you are a fast food fan, the good news is that it is possible to include this kind of food and still eat healthily.
Stuffing yourself with fast food on a daily basis is going to do your waistline any favors but having fast food occasionally is not bad for you, whether you prefer Taco Bell, McDonald's, or KFC. There are new stories every week about healthy eating and health food and fast food restaurants are jumping on the bandwagon too, offering healthier choices in addition to their standard deep fried fare.
Be Careful What You Order
Every day, one in four Americans will eat fast food and a lot of fast food choices pack in enough calories, fat, and sodium to provide your complete daily requirements. In addition to that, many people do not know enough about nutrition to make good choices. A green salad might look like a healthy choice but if it is smothered in high fat dressing and covered in deep fried croutons, it might contain more calories than a hamburger.
There is only one way to control exactly what you eat and that is to make your own recipes at home. You might not have a lot of cooking experience or expertise but there are plenty of easy recipes out there, many of which you can make in under twenty minutes.
The Healthy Way to Enjoy Fried Chicken
Lots of people love fried chicken and you can make your own by following an easy fried chicken recipe. You can also make the right amount. In a fast food restaurant, you often get huge portions and you feel like you must finish off every last bit of food on your tray because wasting food is bad.
Satisfying your craving for fast food once a week by making fried chicken recipes at home means you are less likely to give into temptation and visit fast food chains, pigging out on huge helpings and ordering high calorie milkshakes and fries to go with your chicken or burger.
If you want to lose a few pounds, perhaps you might like to know about oven-fried chicken. This is basically a baked chicken recipe in a crispy batter. It actually tastes just like fried chicken but without all the fat and calories. Actually, some people prefer oven-fried chicken to deep fried chicken.
Whether you want to indulge your craving for deep fried chicken once a week or make healthy oven fried chicken recipes instead, you can incorporate fried chicken as part of a healthy diet, as long as you practice moderation and eat plenty of fruit, vegetables and other foods too.
The saying "a little of what you fancy does you good" is true and there is no harm enjoying fried food occasionally, as long as you eat a balanced diet. Serve your homemade oven fried chicken with mashed potatoes, corn on the cob and a generous helping of green beans and you have a healthy, nutritious meal, which tastes wonderful. - 16650
Stuffing yourself with fast food on a daily basis is going to do your waistline any favors but having fast food occasionally is not bad for you, whether you prefer Taco Bell, McDonald's, or KFC. There are new stories every week about healthy eating and health food and fast food restaurants are jumping on the bandwagon too, offering healthier choices in addition to their standard deep fried fare.
Be Careful What You Order
Every day, one in four Americans will eat fast food and a lot of fast food choices pack in enough calories, fat, and sodium to provide your complete daily requirements. In addition to that, many people do not know enough about nutrition to make good choices. A green salad might look like a healthy choice but if it is smothered in high fat dressing and covered in deep fried croutons, it might contain more calories than a hamburger.
There is only one way to control exactly what you eat and that is to make your own recipes at home. You might not have a lot of cooking experience or expertise but there are plenty of easy recipes out there, many of which you can make in under twenty minutes.
The Healthy Way to Enjoy Fried Chicken
Lots of people love fried chicken and you can make your own by following an easy fried chicken recipe. You can also make the right amount. In a fast food restaurant, you often get huge portions and you feel like you must finish off every last bit of food on your tray because wasting food is bad.
Satisfying your craving for fast food once a week by making fried chicken recipes at home means you are less likely to give into temptation and visit fast food chains, pigging out on huge helpings and ordering high calorie milkshakes and fries to go with your chicken or burger.
If you want to lose a few pounds, perhaps you might like to know about oven-fried chicken. This is basically a baked chicken recipe in a crispy batter. It actually tastes just like fried chicken but without all the fat and calories. Actually, some people prefer oven-fried chicken to deep fried chicken.
Whether you want to indulge your craving for deep fried chicken once a week or make healthy oven fried chicken recipes instead, you can incorporate fried chicken as part of a healthy diet, as long as you practice moderation and eat plenty of fruit, vegetables and other foods too.
The saying "a little of what you fancy does you good" is true and there is no harm enjoying fried food occasionally, as long as you eat a balanced diet. Serve your homemade oven fried chicken with mashed potatoes, corn on the cob and a generous helping of green beans and you have a healthy, nutritious meal, which tastes wonderful. - 16650
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