Facts about being overweight are uncomfortable for people like me who know that they have a problem but just don't know what to do about it. Unfortunately, being overweight just a few kilos can impact our health and well being. I personally have reached the point where I just have to do something about my problem.The reason? The latest facts about being overweight are absolutely frightening!.
What is so concerning about the current facts about being overweight? Here is the list of facts that got through to me:
1. In the US it is estimated that approximately 64% of people are overweight
2. Overweight people in Europe number approximately 48% of the population
3. 27% of Americans are classified as obese
4. Obesity is responsible for 325,000 deaths each year
5. Costs associated with obesity treatments were estimated at approximately $75 billion dollars in 2003.
6. 300 million people worldwide are obese
7. Overweight affects over 750 million people worldwide.
8. For 2008, it was anticipated that the weight loss market would hit revenue of approximately $61 billion dollars
The last item on my list is probably the fact that affected me most. I hate the thought that lack of exercise or correct diet could cut my life short. I have to admit to hardly ever exercising and being nearly 50 pounds overweight. I also have to admit the facts about being overweight have finally registered! I now realise with some urgency that if I want to watch my kids grow up and meet my future grandchildren, I must stay active and do something about my excess weight immediately!
Anyway, I have made a beginning on this (much to the delight of my husband and family). As well as researching the facts on overweight I have also researched about diet plans and what the latest facts are about weight loss. It seems that the inescapable truth is that there is no easy fix! It is going to take a combination of healthy diet and a regular exercise routine to get in shape. It seems that the most successful dieters are the people who take this approach. They lose a lot of weight and it also stays away. Bingo!
By the way, I also found out that:
* Diet pills do not keep weight off in the long term
* Hollywood and fad diets usually only lose water from your system and as soon as you start eating again you gain the lost weight back
* It is better to learn how to design and prepare your own diet style meals. Using pre packaged and frozen diet meals only benefits the companies who manufacture them
* It is possible to build muscle using gym equipment that is expensive, but in reality, it is a proper eating plan that removes the fat located above muscle tissue.
Just what to do about being overweight can be extremely daunting, can't it? Don't fall into the trap of giving up though, just because it all seems too hard! To ensure happy,healthy and long lives we all need to ensure we implement correct healthy diet and activity into our daily routines.
Fact is, now I know about the risks my lifestyle is exposing me to I'm going to make a commitment to a healthy weight loss program as soon as possible. For me personally, the facts about being overweight have got through at last, and are motivating me to take this opportunity to turn my health around and ensure I will be around to see my grandchildren!
If you are searching for a healthy way to lose weight, it is possible to find weight loss programs that are both inexpensive and have proven results. With the added advantage of assisting safe and effective weight loss, these plans also mean you are not required to purchase, expensive exercise equipment, toxic diet pills or pre-packaged diet meals. - 16650
What is so concerning about the current facts about being overweight? Here is the list of facts that got through to me:
1. In the US it is estimated that approximately 64% of people are overweight
2. Overweight people in Europe number approximately 48% of the population
3. 27% of Americans are classified as obese
4. Obesity is responsible for 325,000 deaths each year
5. Costs associated with obesity treatments were estimated at approximately $75 billion dollars in 2003.
6. 300 million people worldwide are obese
7. Overweight affects over 750 million people worldwide.
8. For 2008, it was anticipated that the weight loss market would hit revenue of approximately $61 billion dollars
The last item on my list is probably the fact that affected me most. I hate the thought that lack of exercise or correct diet could cut my life short. I have to admit to hardly ever exercising and being nearly 50 pounds overweight. I also have to admit the facts about being overweight have finally registered! I now realise with some urgency that if I want to watch my kids grow up and meet my future grandchildren, I must stay active and do something about my excess weight immediately!
Anyway, I have made a beginning on this (much to the delight of my husband and family). As well as researching the facts on overweight I have also researched about diet plans and what the latest facts are about weight loss. It seems that the inescapable truth is that there is no easy fix! It is going to take a combination of healthy diet and a regular exercise routine to get in shape. It seems that the most successful dieters are the people who take this approach. They lose a lot of weight and it also stays away. Bingo!
By the way, I also found out that:
* Diet pills do not keep weight off in the long term
* Hollywood and fad diets usually only lose water from your system and as soon as you start eating again you gain the lost weight back
* It is better to learn how to design and prepare your own diet style meals. Using pre packaged and frozen diet meals only benefits the companies who manufacture them
* It is possible to build muscle using gym equipment that is expensive, but in reality, it is a proper eating plan that removes the fat located above muscle tissue.
Just what to do about being overweight can be extremely daunting, can't it? Don't fall into the trap of giving up though, just because it all seems too hard! To ensure happy,healthy and long lives we all need to ensure we implement correct healthy diet and activity into our daily routines.
Fact is, now I know about the risks my lifestyle is exposing me to I'm going to make a commitment to a healthy weight loss program as soon as possible. For me personally, the facts about being overweight have got through at last, and are motivating me to take this opportunity to turn my health around and ensure I will be around to see my grandchildren!
If you are searching for a healthy way to lose weight, it is possible to find weight loss programs that are both inexpensive and have proven results. With the added advantage of assisting safe and effective weight loss, these plans also mean you are not required to purchase, expensive exercise equipment, toxic diet pills or pre-packaged diet meals. - 16650
About the Author:
If you would like to review the diet plan I have chosen to click after receiving my wake-up call about being so overweight, please click this Facts About Being Overweight weight loss plan link. Alternatively you can read the Get Slim With Me webpages here for additional weight loss suggestions.
