Crunches should be eliminated from our exercise program if your goal is to have ripped six pack abs. In order to have visible, tone and lean abs, we must focus on diet, increasing our metabolism and stress reduction.
Crunches are good at developing different areas of the back, hips and abs. Some crunches hardly train the abs at all, but rather they train the hip flexors. If we keep focusing on these exercises, we can create imbalances in our back and cause back pain.
Eating a diet balanced with protein, carbohydrates, fat, vitamins and minerals, can help us with attaining six pack abs. Eating more frequently, 5-6 meals per day can help us maintain our overall energy and help keep our blood sugar levels steady.
Resistance training increases our metabolism by increasing lean body mass, which increases the muscles' metabolic activity. Active muscles use up more fuel so our bodies can now use the excess body fat and convert that into fuel.
The body's metabolism is also increased as a result of interval training. The exercise demands of anaerobic training causes the body to adapt by increasing muscle mass. The increased muscle mass makes the body's efficiency to utilize body fat as fuel greater and increase the body's overall fat burning capacity.
Stress has been shown to increase the amount of fat stored in our stomach area. During stress, our body releases the hormone Cortisol, which causes fat to be stored in our stomach area. The excess fat is kept there for the body to use when there is an emergency.
There are many ways that we can reduce stress. Activities such as deep breathing, relaxation techniques, yoga and tai chi have shown to be effective at reducing stress in our body.
Crunches need to be discussed. People should be informed that crunches are not effective in achieving six pack abs. Focusing on what we eat, increasing our metabolism and managing our stress are the main factors that will get you the six pack abs that you strive for. - 16650
Crunches are good at developing different areas of the back, hips and abs. Some crunches hardly train the abs at all, but rather they train the hip flexors. If we keep focusing on these exercises, we can create imbalances in our back and cause back pain.
Eating a diet balanced with protein, carbohydrates, fat, vitamins and minerals, can help us with attaining six pack abs. Eating more frequently, 5-6 meals per day can help us maintain our overall energy and help keep our blood sugar levels steady.
Resistance training increases our metabolism by increasing lean body mass, which increases the muscles' metabolic activity. Active muscles use up more fuel so our bodies can now use the excess body fat and convert that into fuel.
The body's metabolism is also increased as a result of interval training. The exercise demands of anaerobic training causes the body to adapt by increasing muscle mass. The increased muscle mass makes the body's efficiency to utilize body fat as fuel greater and increase the body's overall fat burning capacity.
Stress has been shown to increase the amount of fat stored in our stomach area. During stress, our body releases the hormone Cortisol, which causes fat to be stored in our stomach area. The excess fat is kept there for the body to use when there is an emergency.
There are many ways that we can reduce stress. Activities such as deep breathing, relaxation techniques, yoga and tai chi have shown to be effective at reducing stress in our body.
Crunches need to be discussed. People should be informed that crunches are not effective in achieving six pack abs. Focusing on what we eat, increasing our metabolism and managing our stress are the main factors that will get you the six pack abs that you strive for. - 16650
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